[Hilly]

Masteron doesn’t have greater impact on hair loss imo all peds will do that devil is in total dosage.

I would go with test / mast / primo combo

Can’t go wrong

Higher test if you can tolerate it well

Appreciate the response man.

So going off my last cycle 300 test 450 primo how would you split the 3 to maintain same total dosage?[/quote]
I would do

400 test
200 primo
200 mast

But it depends how you found the last cycle as this set up may not control
E2 as good which could be a good or bad thing

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[Hilly]

Sunday

No cardio or training as got Arilena back very early so busy day with her

All food will go in as usual.

Medium day today – 250g carbs

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[Hilly]

Saturday- weight dipped to a new low. 212.75lb

Slight higher carbs but also missed a meal due to travel.

Trained back

Cable pull over – x 10, x 8, X9F
Chest support row – x 8, x7f
1 arm lat pull down – x 6f, x 12f
1 arm row – x 8, x 13f
Seated upper back row – x 8, x 10f

Pwo cardio – 10 mins

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[Hilly]

I did a blood test last year and thyroid was slightly low according to Vicky, though in normal range. as were the hormones I should probably do another bloodtest soon enough. Stool transit time is really good, I poop after almost every meal, even during the night

I would want to check all thyroid levels and hormone levels and try and get these in as good ranges as possible

How long did you pull all of those foods out for ?

did you pull out all supplements?[/quote]

I’ll do a blood test soon and get back to you, however digestion keeps improving to be honest. I just get mild burning sensations in my stomach not too long lasting could it be caused by food not thoroughly chewed?

[/quote]
sounds like an acid imbalance to me

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[Hilly]

Yeh, reading that just sucks the fun right out of the drugs use for me.

I dont like the HCG use – personally just not needed IME and spikes E2 when not needed but each to there own.

The rest seems sensible based on what you say you know about your own response.

L car I would be doing 4-500mg personally.

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[Hilly]

Friday – weight 212.5lb – new low – this is likely more drugs coming out/GH reduced than anything but defo looked leaner/dryer today.

Cardio done

All meals in

Trained delts/chest – had to work around the sore parts from deep tissue Wed but got it done.

Cable y raises – x 8, x 12F, x 8F – Same weight
Seated Db front raise – x 8, x 14F
Standing Db laterals – x 14F, x 9F – Same weight
Seated cable rear delt – x 8, x 14F

Incline chest press – x 8, x 6F, x 12F
Pec Dec – x 8, x 12F, x 16F
Seated chest press – 6 sets of 4 reps with 8 seconds rest between – 4/4/4/4/4/2F

30 minutes spa and home back to work

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[Hilly]

could be a supplement

could be food choices if they are high in iron

could be genetic.

is it effecting your blood thickness

What was it previously ?

I run the same supplements year round so that possibility is ruled out. And it isn’t genetic as no one suffers from in my family. And blood thickness is normal in viscosity no issues there. The diet part is will admit wasn’t upto the mark in last 6 weeks mostly eating out due to frequent travels for PT appointments and sleeping 4-5 hours on average.

–

I am attaching the screenshot from previous bloodwork. [/quote]
So to confirm

between bloods –

No supplements have changed at all.
your drug use hasn’t changed
You haven’t been eating more iron rich foods?

you have literally been doing the same thing, eating the same foods? If this is the case then I would book an appointment with your doc as its very strange

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[Hilly]

Vital support and cardio helps a lot – worst case also telmisartan if it’s harder to control. In your case vital will sort job

– blood let’s in some people actually lead to over production of red blood cells after so not a fan for everyone

Thanks Kuba. I was taking telmisartan for around 6 months and stopped as my blood pressure was perfect and it’s been perfect since I came off (probably as I dropped to a TRT dose of test simultaneously) I’m wondering if coming off the telmisartan perhaps caused haemoglobin it to spike as it’s never been this high.
I had surgery 2 weeks ago for a ruptured quad tendon so I haven’t done cardio for 2 weeks but I was doing 30mins liss 5 mins hiit daily before hand and had the bloods done pre surgery. I’ll start to add in a little upper body hiit, battle ropes etc. now I’ve had the staples out and risk of infection is less. [/quote]
Have you been taking any meds for post surgery bud – it may not be a coincidence that this is high for the first time ever and its also post surgery. -any meds before the surgery etc.

Have you added any additional supplements in for recovery ?

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[Hilly]

Thurs – Weight 215lb –

Cardio done
All meals done

Busy work day today – and added stress of a house sale completing but all sorted finally –

Had some brutal deep tissue done yesterday so im going to go to the gym and see what I can do and what I cant do as should be training delts or chest.

Im will likely only train 4 days this week as im getting Arilena back early so sunday will be a full day with her instead of usually getting her back around 1-2Pm

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[Hilly]

could be a supplement
could be food choices if they are high in iron
could be genetic.

is it effecting your blood thickness

What was it previously ?

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[Hilly]

its 0.4kg of a kg over 2 days – could be anything at all. -stress/inflammation/digestion/poor sleep/change in a sauce or salt intake

I really would not stress it at all

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[Hilly]

E-val for me and then Medichecks for ease if I cant get to E-val

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[Hilly]

completely different drugs – phentermine is an appetite suppressant – Clenbuterol is not

I do believe some use it but not many – its not good for athletes or those that need to eat to suppress there hunger IMO

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[Hilly]

Wednesday – leg day
Ariel was up 5;40 so no cardio done which isn’t a major issue as its leg day

All meals in – Carbs bumped up to 300g ish

Training was great.

Lay ham curl – x 8, x 9F with a drop set
Extensions – x 8, x 16F with partials
Leg press – x 8, x 8, x 10F – solid set here and strength has held very well during this aggressive cut phase.
1 leg hip press – x 8, x 8F – up in weight here.
Seated ham curl – x 8, x 12F

Job done – great session – all felt good.

Bloods sent off to check hormones yesterday.

I am 1 week from going to Dubai – so missed my middle week jab this week on purpose to taper dose down a tad as I transition into cruise.

Ill have my usual jab Monday and then not both with anything for 12-13 days – means I dont have to bother sorting stuff in Dubai which will be a nice change and save me a chunk of money lol.

When back I will be moving to a cruise of 200mg test and 50-75mg primo – I will then be slowly starting to transition food back up into this long growth phase with a huge focus on staying lean – there are no timelines – im literally taking it very slow and steady of the rest of the year

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[Hilly]

agree with the above.

I would make sure i had carbs in my pre bed meal the night before.

I would make sure to get 1l water in on wake.

then I would be having 20g EAA and 25g carb powder such as cyclic dextrin with salt and coconut water in – drink this on the way to train.
Then an additional 25-30g carbs while I trained in another litre water.

something like TBJP performance fuel for carbs would be perfect IMO

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