[Hilly]

As above I also dont count mine personally.

I prefer to drink mine on way to gym and finish as I warm up. usually within 30-45 minutes

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[Hilly]

Tuesday – weight holding at 217 for now. will expect this to drop into a new low this week.

However GH is now at 7.5iu a day – 5iu generic and 2.5iu Pharma – so it may hold a tad.

Rest day today

No cardio done as Arilena was up super early again – However I did chase her round a soft play for 2.5 hours so steps are up there lol

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[Hilly]

If its not red/swollen/hot to touch then it may not be an abscess and simply just abuild up of scar tissue or a jab that is taking longer to break down.

I would look to lats personally – spot injections.com has some good walk throughs

I would also recommend getting some deep tissue on the area

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[Hilly]

That’s about it.

I would mini cut from here and drop a good 12-15lb and then re asses pics and potentially push up

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[Hilly]

Agree with the above –

personally I have always just taken all my t3 on wake and never noticed a difference when I tried splitting it

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[Hilly]

totally agree with the gents above.

if you truly wanted to add in NPP I would pull the test back to 200mg and add in 100mg NPP but as has been said I would favour sticking to the lesser toxic drugs as you currently are.

As J says getting truly lean and then rebounding would do more for progress than adding drugs

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[Hilly]

good work on improving your test levels naturally – that is a very good read.

I would make sure to add in TBJP heart care to bring down that LDL.

my recommendation would be 250mg test and 100mg primo split MWF based on were your current testosterone to E2 ratio is to your E2 doesn’t trend to high.

you could just run the test and asses were your bloods are in 6 weeks time but for me I would be going with this first

Thank you for this advice. I will get my blood checked at 6 weeks, and then at 12. Do you recommend taking heart care through-out?[/quote]

yes I do

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[Hilly]

What are your macros now with your new diet

NO idea now becks – once I work out initial macros I simply reduce food totals for protein and carbs – the macros become irrelevant to me from there as long as I know im getting the set protein I needed from the initial meal plan layout

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[Hilly]

Monday – No cardio done as Arilena was up super early.

all meals in.

trained arms with some delt work.

1 arm cable lateral raise – x 8, x 8, x9F, x 15F

Rope curl to forehead SS rope PD – 3 x 12-15 reps – last set to failure

seated EZ cable curl – x 8, x 8, x 9F

OH rope extension – x 8, x 8. x 12F

Standing DB curl – x 8, x 15F, x 8F

1 arm tri PD – x 8, x 14F, x 9F

BW crunches – x 25, x 20, x 14

leg raises – x 15, x 12, x 10

little lower overall volume as joints felt a little sore today for some reason.

PWO – 15 minutes on stairs and 15 minutes incline walk

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[Hilly]

Sunday – Rest day – Cardio done on wake

All meals in

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[Hilly]

Ive used it twice now and I am happy about it.

Just a practical question for calorie counting purposes. MPs max mojito is included in the app I am using and it’s only very few kcal, the EAA does not count as protein and also not in total protein intake per day.

Would it be correct to manually add 25 g of protein from a standard dose (2 scoops) of MPs max?

I am counting the EAA as worth double the protein grams.

I dont count my EAA in total macros at all personally – as its a constant year round I just leave it out.

If your going to use it year round then dont over think it IMO

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[Hilly]

Firstly I totally agree with J here, huge well done on your efforts and meticulous efforts.

for me I dont see these numbers being an issue – alot of labs now actually have a range that goes up to 180 so you would fall in line here fine.

The real issue with thicker blood is the effect it has on BP and kidneys but yours looks totally fine and you have no other sides so as long as the numbers stay around were they are now I personally would have no worries at all

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[Hilly]

if you post pics we can give better advice bud

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[Hilly]

I would always favour a smaller food reduction and upping output first for most.

so a 200kcal drop and increasing steps by 2k for example

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[Hilly]

Fully agree with J here

then based increments based off how your weight increases and how your body composition adjusts

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