[Hilly]

this seems pretty strange to me,

So your testing your BG
then jabbing 10iu humalog
Then re testing in 30 minutes and seeing no change at all.

How close are you eating to this testing process ?
Have you tested at 60 and 90 minutes.

As my thinking is if your hitting a high carb meal and testing the BG and hitting the slin and then re testing you may not see a drop as the BG read will be going up from the carbs being consumed and thus staying the same initially likely means the insulin is working.

Does that make sense?

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[Hilly]

Monday – feel better again today so cold is defo shifting thankfully.

No cardio done as Arilena woke at 5:30 just as I was getting on the treadmill lol

all meals on point.

Trained arms –

Rope curl to forehead SS with rope psh downs – 6 sets total – last 3 hard work sets and last 2 to failure. These are very much Done to warm the elbows etc up as they are for actual working volume

Preacher machine curls – x 10, x 10, x 7F with partials
Tricep extension machine – x 12, x 12, x 8F with partials

Standing DB curls – x 10, x 10, x 10, x 7F
Crucifix PD – x 10, x 10, x 10F, x 7F

EZ bar curls SS with OH EZ bar extensions – 4 x 10-15 reps – all hitting failure.

Hanging ab raises – 4 x 12-15 reps

job done and off to get Arilena from nursery and take her to her first gymnastics class which was awesome – its just an introduction thing for wen they are very young but she loved it

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[Hilly]

As an addition and possible good idea would be to look to the TBJP natural stack to see if this helps bring up T levels and improve things somewhat

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[Hilly]

answered in your other thread

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[Hilly]

According to your results bud you dont have low test – Far from it. Your sat around mid range.

So if your feeling signs of low test then its likely not this and other things – body comp, insulin resistance, nutrition issues, over Training etc etc

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[Hilly]

I would fun a full PCT – checking for full recovery after this – follow the sticky guide done by Dr dean as a good example.

Once your body is online and running as it should wait another 10 weeks or so and then retest sperm as this is how long a sperm maturation cycle takes and you want to give your body chance to work properly once its fully recovered to see were you are at.

Injectable L carnatine helps with motility – 500mg daily in the short term

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[Hilly]

yes it is 100% possible to do this.

In terms of food – I would have your kcal set initially at maintain amount and then add in some cardio – I would then have high days 1-2 times a week –

this is just a guide and will need tweaking as you go to get the right results – you may well be able to slowly increase kcal on training days as you go and keep growing and getting leaner

its just as J says a slower process

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[Hilly]

yes its fine to do this using UG lab as long as it causes no irritation

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[Hilly]

Hello guys , I did take one cicle of steroids testo + deca 2 yrs ago and all the time I have up estrogen what I can do to keep it down ? Thank you

I would suggest starting a new thread buddy.

With more detail than this to please.

is your E2 high now 24 months after steroids were stopped? Checked via blood test? Were is your testosterone?

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[Hilly]

could you try posting the blood work again or type it out please

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[Hilly]

trained back last night in UF hull – was a great session but my joints/tendons still feel like E2 is to low – very annoying – I have ordered a blood test to check this ASAP.

Back was a little random session so not much to note but strength was decent and. Can defo feel it today.

No cardio this morning as I was in hull and meals have been very poor with being at the show and in a hotel but such is life –

Back to it 100% 2moro

Still full of cold and hunger still sucks due to this.

Show was good – my client won the junior class and other came second in the Mr tall BB class –

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[Hilly]

If he is looking to just check your testosterone then nothing like this will impact it much at all IME so I wouldn’t worry about it at all

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[Hilly]

your lean lean here so i would defo say push up

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[Hilly]

based on all of this i would now focus on pushing food up very slowly for 15 weeks – with a huge focus on legs and prioritising nutrition and training volume here to help balance the overall look.

I would start with 250mg test and 100mg primo and just focus on food and training but with a focus on keeping body fat as close to this as you can.

I would then start potentially working the dose up from 20 weeks out slowly into a full cycle – check bloods here and asses your first step from there.

Then obviously based on body comp will be when you start coming down.

its a awkward time frame as if you wanted to run a cycle now you could but then ideally you would want a clean out / cruise phase for 6 weeks minimum only leaving you 12 weeks to cycle into show.

So my preference would be on the above and just running a elevated cruise to maximise progress alongside tapering food up and then a longer prep cycle

wow hilly thanks for the detailed answer – so bc of the time frame u would just go on a trt+ dose, normally you would now taper up the steroids as well as food?

let’s say i do a show in 12 months u would use GH now?

my hematocrit is at 50 (40-50 is the range) and my hemoglobine is at 17.3 (12-18).

would u still start with 250 test/100 primo for the next weeks and first up the food before upping the dose?

thanks a lot[/quote]
its so person depending its hard to say – how I said above would be how I laid it out based on the limited info we have here.

I would have GH throughout – no need to stop and start this – look at is separate to the AAS

those numbers are fine so it bares no relevance to my advice and I wouldn’t change anything

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[Hilly]

As above you can recover naturally from the above. If you run 12 to 15 weeks then you can do pct.

Thank you very much for the advice.

Do you think if I gave it a shot for another week that I would need a PCT? So 2 weeks in total (in the off chance it’s just a bug and I’m not poisoning myself)[/quote]
i think you would still be fine without a PCT

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