[Hilly]

Saturday – feel a little better today –

Cardio done on wake

drove to hull this afternoon as 2 clients competing 2moro.

Waiting to go train in about an hour

all is good

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[Hilly]

Many thanks for the advice. Agree that my present routine seems unnecessarily complicated.

Since I want to be able to opt out from the caffeine when circumstances force me to train at the afternoon or evening, I guess Pumpage would be a good option for me?

I have lots of 200 mg pure caffeine pills in stock.

Defo bud

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[Hilly]

based on all of this i would now focus on pushing food up very slowly for 15 weeks – with a huge focus on legs and prioritising nutrition and training volume here to help balance the overall look.

I would start with 250mg test and 100mg primo and just focus on food and training but with a focus on keeping body fat as close to this as you can.

I would then start potentially working the dose up from 20 weeks out slowly into a full cycle – check bloods here and asses your first step from there.

Then obviously based on body comp will be when you start coming down.

its a awkward time frame as if you wanted to run a cycle now you could but then ideally you would want a clean out / cruise phase for 6 weeks minimum only leaving you 12 weeks to cycle into show.

So my preference would be on the above and just running a elevated cruise to maximise progress alongside tapering food up and then a longer prep cycle

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[Hilly]

yes totally fine

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[Hilly]

Friday – Woke feeling like death annoyingly –

Rest day – going to do cardio now as i went back to bed for an hour this morning.

all meals in but 3 have been shakes –

going to cardio and then spa tonight in the hope this helps and early bed.

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[Hilly]

so you do each one of these 20-30 minutes apart? I really feel there is 0 need for the and its massive over kill –

Person ally I would look to do as Clare states and get a super good pre workout like prepare pro –

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[Hilly]

Just try and find something else you enjoy doing that is totally removed.

cinema as Kuba says.
I go and use David Lloyds spa 2-3 nights a week – no phone etc or BB stuff for 1-2 hours.
I now spend alot of time with my little girl which is a huge help in this area.

This mindset can be a hue positive as mentioned above and has probably served us all fantastically well but it also becomes key to take some time away.

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[Hilly]

Firstly, @Hilly thankyou for responding mate!

Goals are to get stuck into a growth phase now that health markers are confirmed to be in check.

As I increase the test dosage do you think mast or primo will be enough to reduce E2 aromatisation or will there be a need for an A.I?

Thanks again bud

my pleasure bud.

its impossible to say as we are all different but for most primo is very efficient at controlling E2 – its just getting he ratio right for you based off blood work

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[Hilly]

Can you give an example of how you would get 300 grams of protein? Peter

60g of protein over 5 meals

Or 50g protein over 6 meals

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[Hilly]

im with Sas if you have just done 1-2 shots then I would likely be just stopping and rolling on and checking bloods in 8 weeks to make sure all is ok personally.

Are you sure your just generally not getting sick – As there is loads of this going around at the minute – like loads

I am doing 6 shots a week, at 50mg a shot. I have only done 2 so far. Should I finish this week out? Or does the administration frequency increase suppression?

I have another brand of test I could switch to, to see if that changes anything as well.[/quote]
if you have only done 2 x 50mg shots then I would have no issues just stopping and leaving as is with no PCT

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[Hilly]

Thursday –
Cardio done
All meals in

Busy work day

Trained shoulders/chest

Cable Y raises – x 15/15, x 12F
Seated db lateral – x10, x10, x 10, x7F
DB rear delts – x 12, x 12, x 10F
Machine press – x 15, x 15, x 12F
Straight bar from raises – x 12, x 12F
Cable laterals – 4 sets with 10 seconds rest between sets – never letting go of cables x 10/10/10/7F

Pec dec – x 12, x 12, x 12, x7F
Incline press x 20F, x 14, x 11F

Job done – pump was painful – No real niggles in the upper bud knees are super sore again from yesterday FFs

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[Hilly]

I prefer to drink mine on route to gym and finish within the first half of the workout

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[Hilly]

These results are very normal mate

your taking AAS so your LH and FSH is shut down hence the low reads.

your Test is just over range which is fine and thus your E2 is also just over range which again is fine

Your free test is high because your injecting testosterone at a higher dose and this is what you are trying to achieve

all is good

It would make no sense to be injecting steroids to then try and put yourself in the normal range – unless you are looking to run pure TRT?

also if your actually taking this in the form of making progression then I would look to up the dose as your literally just 7 points over the natural range which may be a reasonable increase but it also seems silly to me to go through the effort of injecting yourself daily to increase your progress / gains and then put yourself barely out of the natural range

However this all depends on your goals/aims which are not mentioned

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[Hilly]

its so hard to say at this time of year as every one is noting feeling as you are from bugs flying around – so it could be a coincidence.

However its possible you are not reacting to the gear well also.

If its no better after a week I would switch labs to see but also try and gauge if your generally just ill

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[Hilly]

seems like your on a bit of a mad tangent here bud – have you done any reading into this at all or looking how others do this?

How can you get 300g protein in – however you like – as long as it suits your food tastes and day.

If you need 300g protein per day then I would divide this by how many meals your having –

then use some of the sources you mentioned based on the meals your having.

I would say chicken/beef etc have 23-25g protein per 100g raw weight – pick a number and just always use it as the packages can always be a little different. Being consistent with the number and weight of food is IMO more important than the actual number itself.

Im not sure what you mean by re setting the intake of quality fat but you want to make sure all the added fat you intake is from high quality foods.

Salmon/whole organic eggs/beef/avocado/extra virgin olive-avocado oil/avocado/some nuts and seeds for examples. A good quality omega supplement like TBJP omega pro.

i would look to get around 50-70g of fat per day.

Rest day kcal – you have to look at how active you are on that day and sort of work it off there – I usually drop rest day kcal. By about 300kcal as a guide and then asses it over time but its very person and goal depending. You may need the same kcal on rest days, you may need more or less

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