[Hilly]

im with Sas if you have just done 1-2 shots then I would likely be just stopping and rolling on and checking bloods in 8 weeks to make sure all is ok personally.

Are you sure your just generally not getting sick – As there is loads of this going around at the minute – like loads

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[Hilly]

Wed – high day and leg day

Thankfully i woke up feeling a fair bit better today – cough has reduced and general shitty feeling has reduced – a good 50% which made my day as I was not looking forward to forcing this high day down or doing legs with how I felt.

All meals going in no issue – meal 6 in by 6pm – podcast tonight then meal 7 and bed

Legs was a pretty good session – I hurt my ham again and now know this is the lay ham curl im using as it seems to have a sticking point once you get over 130 on it. So will switch this out next time.

Cardio done on wake 5am before Arilena woke

Legs – all sets are work sets listed.

lay ham curls – x 12, x 12, x 8F, x FOURs set
Extensions – x 10, x 10, x 13F, FOURs set
1 leg leg press – x 12, x 12, x 13F
Seated leg press with a true 3 second negative – x 10, x 13F
machine leg press – 4 sets done with 8 seconds rest between 0- each rep done with a dead stop – /8/8/8/2F – these are just brutal
Adductor with a pause in contraction – x 12, x 12, x 9F

Little less ham than usual due to the issue from first exercise.

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[Hilly]

I would do the tear drop 1 day and then shoulder the next or if you have enough pin both sited daily.

I would also get my hormones checked and see were my Test and E2 is – I tend to see alot of people suffer like this with no improvement from therapy work because they have low Test and low E2 levels – worth checking every box so t speak

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[Hilly]

I echo what has been said above.

You really could do with working with some one that has experience in this area and that you trust/believe in there ability to coach you as for me this is key.

you then need to make sure you try and shut off and just let them do there job – this is just as important as the above

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[Hilly]

Remove all dairy first for 2 weeks and see if there is a difference bud – if not then remove eggs next –

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[Hilly]

Your waiting to long to eat your next meal bud and reactive Hypo is the correct term.

Simply bring the next meal to that 2 hour mark or just before –

what is your current PWO and PPWO meal

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[Hilly]

first great work so far buddy – you are doing very well indeed.

Second I would agree with he gents above

if your strength is still trending up and your still feeling good and managing food then I would keep growing another 4-8 weeks

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[Hilly]

Im with J here – Drop to a cruise/TRt dose and get lean and then go again

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[Hilly]

Have you got pics of your current look Johnathan – I cant see them

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[Hilly]

Hey guys what’s up!

Recently I’ve seen some people here in Spain following a trend in the off-season:

The thing is pushing body weight up aggressively for some weeks (12 I think), and some other weeks of maintaining it estable in order to gain less fat.

In my opinion, this is a waste of time as in the aggressive weeks the probability of putting on more fat is bigger, so doing a moderate bulking phase is what I stand up for.

What do you guys think about this?

Thanks in advance!

I would start a new thread for this bud

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[Hilly]

Hi fellas.

Just checked through my blood work and test was at 141nmol/L. Oestrogen was at 77pmol/L. On the green chart oestrogen is at the lower end of the scale? I’m only reading what it says in front of me. You know way more than me on this. Does that sound ok?

Sounds ok to me – what cycle are you currently running -How do you feel? Any issues at all – if not then all is good – for some they may feel a little off with E2 at bottom of range – but thats irrelevant to how you feel

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[Hilly]

Tuesday – Rest day –

Been pretty ill again – it just wont shift – Rested Sat and Sun – Trained yesterday – Rested today –

going to see how I feel 2moro as its meant to be legs and high day

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[Hilly]

Your training seems much higher volume than others on the site? Do you think this has been beneficial?

For me were i am now i certainly do yes 🙂

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[Hilly]

I do fully agree with every one above – the service should be what you have agreed to and how it has always been.

I think expecting people to reply in a few hours every time is a bit much – in no other industry would you get that however I would expect not to wait longer than 24 hours max.

However as a side thought – is it possible that if your adherence and ability to stick to the plan and the work they put has reduced/not been great then over time there potential effort has thus reduced? Now this shouldn’t be the case im just thinking outside the box.

Either way if your not happy with the service you paid for and not getting the service you feel you signed up for then it is IMO time for a change but without a doubt I would speak to them first.

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[Hilly]

if your rehabbing a back injury specifically discs then personally i would not be doing 3 full body sessions a week.

I would be looking to do PPL – so you can then alter the sessions around what hurts an what doesn’t hurt or aggravate the issue and in theory the only day were you may have to be very careful is pull and not all 3 days.

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