[Hilly]

Saturday – woke still feeling crappy but a tad better – have rested all day and focused on getting meals in.

Taking Arilena to halloween party tonight so needed to make sure I felt good for this.

some changes from AJ

Little more food on training days.

High days as is – lantus up to 40iu

2iu humalog in pre gym on normal training days.

Cycle now
900mg test
400mg EQ
400mg mast
Aromasin – once per week

GH – 4iu pre training only –

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[Hilly]

So agree with the gents above.

I would add boron 9-12mg daily – this should help improve your free testosterone.

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[Hilly]

If the jab isn’t siting great and swelling a bit then the muscle will become tight and thus create lower back pain.

As above – try different sites.

http://www.spotinjections.com – has some good guides

And also always use an orange 1 inch to jab

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[Hilly]

Friday – woke up feeling a little off which got worse as the day went on – sore through, ears sore etc – usual flu stuff.

Cardio done and checked in as usual – Weight 235lb – holding 4-5lb from Wednesday high day still –

Meals have been off – will of only had 4 by the time I go to bed – I slept for a good 3 hours after finishing work this afternoon – was going to go spa but its awful outside so thought best to just stay in warm.

its a rest day anyway

Had deep tissue booked so went for this as it was needed and got this left lat worked on and right trip – was brutal which probably didn’t help how I have felt overall but needs must.

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[Hilly]

I would personally up the test to 400mg
I would add in P5P 200-300mg daily

This should help bring E2 up and reduce prolactin

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[Hilly]

thursday – Trained back today due to having physio work on it 2moro.

Cardio done
all meals in
Up late due to podcast being done.

back

Pull overs – x 12, x 10, x 10F
V grip pull down – x 8, x 8, x 7F
Smith machine rows – x 10, x 10, x 8F, x 15F
1 arm cable pull down – x 10F, x 8F
Seated cable upper back row – x 12, x 10, x 10F with 2 drop sets
1 arm cable row – x 15F, x 14F

Great workout – Felt very good, strength was good.

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[Hilly]

I suffer with this as well if i train late and i do believe its quite a common thing.

I agree with Kuba here regarding not taking both of them so close together.

I also think Clares suggestion is good – something like loads instead of cereal may help alot.

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[Hilly]

You need to figure out your maintenance calories first (How many calories you need to eat to stay the same scale weight). Then once you know this, if you want to start gaining, I would add 300 calories to this figure.

From there, I’d split those total calories into 40% Protein, 40% Carbs and 20% fat as a starting point and spread these macros over 5-6 meals across the day.

See how your body responds and how fast/slow you’re gaining and make adjustments to your diet from then on accordingly.

Be aware that it’s impossible not to gain any bodyfat when in a surplus and attempting to build new muscle tissue, so you won’t be able to grow completely ‘Fat-free’. Make sure your diet contains quality, nutritious foods, train hard, recover well and don’t push your bodyweight up too fast. That way you’ll be able to keep fat gain to a minimum. Once you start looking a little too soft, you can run short tidy up phases if and when needed.

fully agree with Clare here 🙂

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[Hilly]

Fully Agree wth Louis here.

All I would add was around week 6-8 I would check my hormones via blood work and look to see if I could enhance what I was doing maybe with a low dose mast/primo based on were your E2 is etc for the second part of the cycle – splitting it into 2 parts.

its defo not needed but if going to cycle for 20 weeks and you can optimise the second part to keep progress as maximum as possible without any negative health effects and potentially improving how your hormones look then I would be keen to do this.

Just an options 🙂

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[Hilly]

Wed – leg day and high day –

All high day meals in – Carbs just under 1000g – total kcal around 5500

lantus – 20iu with meal 1 – humalog 10iu pre and post.

I was feeling much better today – the intention was to do a little less volume with legs but I still ended up ruining myself with the lower volume lol – Was a good session overall. Strength was good, pump was nuts.

all meals in – last one to have now and then bed

legs

Lay ham curls – x 8, x 8, x 8F – x FOURs set
Extensions – x 8, x 8, x 12F – x FOURs set
Seated ham curl – rest pause – x 9/6/3
seated leg press – new one we have in gym – x 10, x 10, x 8F, x 25F
Seated leg press machine – narrow stance with a dead stop – x 15, x 15, x 15F
Adductor – x 12, x 12, x 15F

Was pretty ruined after this and knees are again super sore which isn’t great – I need to give my head. Shake and make sure I keep all reps above 10-12 – I also need to start wearing my knee sleeves for heavy pressing movements as I keep not doing so.

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[Hilly]

Also updated cycle

750mg test, 400mg EQ and 400mg mast – total load 1550mg –

I am now jabbing this daily – with insulin pins for ease.

GH I am now taking all pre bed – 4.8iu Pharma –
Rest days is 2.4iu pre bed –

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[Hilly]

as above always make sure you are fully hydrated.

you only need to food fast if the bloods indicate so –

I would make sure to rest 48 hours before hand to ideally

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[Hilly]

Tuesday – complete rest day and day with Arilena –

I actually felt pretty ill today in terms of lethargy and full of cold so was very glad it was a rest day – not sure how much rest there is chasing a 2 year old around however haha.

Missed a meal – so combining protein in 2 last meals – I napped with Arilena this afternoon after we went to a kids dance class so meals were messed up.

all is good.

High day and legs 2moro all being well –

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[Hilly]

We all use E so we don’t have to inject as much

Thank you Jordan, 150 mg ampule, if you have to inject it often, 3 x 150 mg is a high dose, but if I only take 2 x per week it may not be optimal?

[/quote]
Hello bud, It really seems as tho you need to understand these drugs and why you are using the drugs and then try and apply that to your choices.

So we use masteron to aid in reducing high E2 sides – so how much of a dose you will need depends on how much other aromatising drugs you are taking and how you respond as an individual.

Some may need 150mg split MWF
some may need 150mg MWF – total 450mg
Some may need more.

as it is a prop ester then yes it needs to be done MWF or EOD for it to be optimal

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[Hilly]

Peter, why choose aromasin vs Letrozol? What is your opinion on this?

I – if you read my log you will see i dont choose – in have a coach who coaches me and thus i did as he advises

If I was to choose myself I would be using Adex or nothing at all 🙂

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