[Hilly]

Wednesday – leg day.

No cardio done –

All meals in

Training as below – all sets listed are work sets – was a very good workout, strength was good and pump was nuts as usual.

Lay ham curls – Rest pause set – I lowered the weight a tad for each set, 12 seconds between them – x8/8/6 plus partials
Extensions – sets of 12 – x 12, x 12, x 12, x 8F plus 4 partials
Leg press – sets of 15 – x 15, x 15, x 15, x 10F with 2 forced reps
1 leg leg press with a 3 second negative – x 10, x 10F second set we then went back again with the same weight but no slow negative just normal tempo to failure.
Seated ham curls – x 12, x 12, x 7F with 5 partials.
Seated leg press machine – 50 reps done with no rest. Brutal

Pretty happy with this today.

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[Hilly]

Tuesday was Arilena birthday – Cardio done before she woke and then a full day with her making sure she new it was her birthday and having the best time which she defo did.

I must of done 15k plus steps.

All meals were in no issues.

Was a rest day

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[Hilly]

having used vegan proteins for years i can say from experience those from MP are IMO not great for digestion or overall make up although its been a while since I have used.

TBJP vegan whey is IMO the best you can get and many of my friends and my dad use it not just clients / myself

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[Hilly]

there are many benefits to all having a coach outside of a contest prep.

it takes away stress and time of trying to do it yourself. Even for people such as us that are coaches and know alot find it super useful even when not in prep.

Then there is the mental part of knowing you have invested your money in a coach and not wanting to waste it – this I find is huge for people.

Also investing in advice from some one you respect and appreciate there time and knowledge and wanting to make full use of that and for alot not wanting to let that person down can be a huge driving factor.

Having coached myself for a while and now having a coach again I have found much more enjoyment in my bodybuilding having to not think for myself.

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[Hilly]

Yeh as haider says i never count sodium in any products i use

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[Hilly]

I dont like a heavy fat meal pre workout at all – makes food sit in my stomach and i think its not ideal for the workout enviroment.

I do like to use MCT fat from coconut oil however around 5-10g. -I feel this sits much better and helps the energy of the workout were as using other fats in higher amounts seems to reduce how I feel energy wise

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[Hilly]

Masteron will do a much better job if your goal is both controlling some e2 sides and growth, proviron doesn’t do anything apart from free up some test and help control e2.

Mast is actually going to yield some growth as it is a dht compound, proviron is not the same

Without getting into all complicated nerdy mechanisms of action.

Fully agree – I would never say they were remotely on the same page in terms of choice TBh

I would add proviron in if I wanted extra E2 conroll possibly but it would never be a choice of one or the other

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[Hilly]

Monday – No cardio as Arilena was up super early.

Trained arms

Rope curl to forehead SS with rope PD – 4 x 12-15 reps – last one to failure
EZ bar cable curl – 3 second negative – x 8, x 8, x 9F
OH EZ bar extension – x 12, x 12, x 10F
Machine preacher curl – x 10, x 10, x 9F with 1 drop set
Tricep extension machine – 3 second negative – x 8, x 8 , x 6F with partials
Seated Db curls – x 15, x 15F
1 arm rope PD – x 15, x 11F

Only have an hour to train on Mondays before I go get Arilena from nursery as she does a half day so arms is perfect. Good session,

cycle starts this week – will update 2moro

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[Hilly]

Thanks Peter,

Blood test was done 2 days post injection. I usually am up around 100 nmol at this dose at 2 days from previous tests done on cycle.

based on this and the way you felt after changing brand its probs safe to say the stuff is under doses and ths could be why you were feeling off.

What lab was it you had switched to

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[Hilly]

The whole idea of this approach is the volume and intensity of the set.

The advantage of using machines is that it allows you to safely take movements past failure – you wont be able to go as far past failure on the stuff you have in comparison – There is nothing you can do about that.

you will need to look at alternatives to extend sets – such as drop rests or rest pauses instead of forced reps and forced negatives etc

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[Hilly]

As jordan says alot of the Chinese stuff lately has had very good reviews from all of us here and Many many people in general as well as some good testing done.

The issues are.

it tends to hold more water than Pharma stuff -some of it way more.

There can be alot of variance in batches – as there is no testing or regulation of the stuff obviously. So this is why some people say double the dose.

@Hilly

Can I ask, why would it hold more water? GH is GH, are you saying maybe there’s something in it that’s different? Like a peptide or something? [/quote]
I cant give you the science only around 15 years of use both with myself and others and in general you hold more water from Chinese stuff for what ever reason.

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[Hilly]

Sunday – No cardio done as had to train first thing as it was my daughter birthday party and then day with her.

Trained chest/delts this AM

Cable Y raises – x 20, x 17F, x 12F
1 arm cable laterals – x 12, x 12, x 12, x 11F

Pec dec – 4 x 10 heavy hard sets adding a little weight each set – Failing on last one.
Seated chest press – sets of 6 – ended up doing 5 heavy hard sets failing on the last 2
Incline chest press – x 15, x 15, x 12f, x 11F

In and out in an house so I could get things sorted for Arilena and head to the party as it was early – then spent 2 hours running around a huge soft play so that defo covered cardio lol – I was ruined afterwards.

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[Hilly]

Agree with ryan.

Test doesnt look to bad especially if the tests were done 7 days post injection –

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[Hilly]

you look fantastic buddy

In terms of competing – you can still compete as a junior I think and would IMO do very well if you wanted to.

i also think this would be a good move in overall development to see how you look all the way down and then move back to an extended growth phase.

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[Hilly]

Saturday – back day

Cardio done on wake

all meals in

trained back and was a good session – all sets listed work sets

Cable pull over – 2 x 12
overhand pull down – 3 x 8 – last one to failure
Chest supported row – x 8, x 7F, x 5F
HS upper back row – x 12, x 12, x 10F
1 arm pull down – x 10, x 8, x 9F
Seated cable row – x 20f, x 14F

Traps – x 20, x 15F

still struggling with connection and grip on this left side as usual and its so annoying

Free meal tonight was steak and chips

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