[Hilly]

I honestly cant think of any real reason then TBH – why this would happen – unless the GH may be dodgy as Kuba states

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[Hilly]

Wednesday – No cardio done again annoyingly – first time in months I wont have got all needed sessions in – I will get them done daily for the rest of the week and increase the time to cover this.

I need to be hitting 5 x 25 minutes plus abs 3 x a week

all meals in
All work done

Trained legs – slightly adjusted session due to lower back pain but was excellent. All sets listed are harder work sets

Seated ham curls – with a true 3 second negative x 8, x8, x 12F, x 6F –
lay ham curls – x 8, x 8, x 8F
Extensions. X 12, x 12, x 10F with plus partials
1 leg leg press with a true 3 second negative 0- x 8, x 8, x 8
Hip press – x 10, x 10, x 11F, x 20F
Adductor – x 15, x 12, x 9F
Lunges – x 42 reps to failure with body weight –

21 working sets total

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[Hilly]

hey – Can you type out the markers that are off please – I cant see the pics

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[Hilly]

have you taken your BG daily ? Is it the same every day?

Have you removed the GH to see if that is causing it as that us that the drug does in terms of mechanisms especially if taking pre bed – if this is the case then its not a concern the. Number is high if its just being caused by the GH IMO.

if its not that look to get TBJP insure and add 3 caps initially spread over the day and then asses and increase if needed.

Make sure your doing morning cardio now wake fasted.

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[Hilly]

make sure you have the cereal PWO in my opinion with protein powder like TBJP performance whey or isolate.

Have the Greek Yogurt pre bed with some nut butter or dark choc or seeds.

spread the rest of the meals out

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[Hilly]

Something that digests well and doesn’t sit in your stomach during training. A serving of protein and some carbs. Something like Cream of Rice, berries and Whey Isolate is perfect.

You can add a little fat to slow the digestion down slightly if you’re having your pre meal over 90 mins before you train. Coconut oil or nut butter for example.

Ultimately though it all depends on what foods sit well and digest well for you though and how you perform after eating them.

couldnt agree more

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[Hilly]

I would have no issues having a client do this for there first cycle – it will without a doubt be more productive Thant just 300mg test IMO.

The only reason I usually prefer people to do test only or at least start the cycle with only test is so I can get blood work done on say just 300mg test and gather the information of how they actually respond to test on its own for future cycle design.

Have you got pics and a reason why you think you actually ‘hold water and stuff’

Hi mate,

Tbh I think I just have a bit more fat to take off but this is the current shape at 94kg 5’10

I’ve jumped into the deep end the last few weeks going 250pro 0carb 78 fats so I’m looking and feeling as flat as a pancake that’s why I think I look a bit shit compared to when I was a bit heavier, vascularity has disappeared and so has the fullness but it’s part of the process I’ve been told 😂

Im not in no rush but I want to get growing asap as I’m hoping to compete before I’m out of juniors but I’ve got another 2 and a bit years until I’m too old

Thanks for the reply [/quote]
you look to have some very good muscle mass for age bud and a very good structure.

I would want you a chunk leaner before you looked to grow personally however there is no reason why you cant do that on the initial part of the cycle

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[Hilly]

As above i would defo go wth mast.

Eq IMO will lower E2 to much. It may also increase blood thickness if used for long periods of time even at a lower dose.

I always go with mast or primo in this setting

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[Hilly]

In reality you should have no real worries from here of it re occurring but as J rightly says if you are worried then simply design cycles to keep E2 lower.

Keep test around the 300 mark and use Primo and mast – check bloods to monitor E2 and then make adjustments based in that

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[Hilly]

Tuesday – No cardio done and no training as Arilena was up at 5am and my mum was at work all day so no chance to train.

Felt a little shitty today – hoping its not covid as my aunty and uncle have tested positive for it and we were there monday but we shall see. Very like just related to Sunday fingers crossed.

Food hasn’t been ideal either – Arilena is going through a very clingy stage so ive got all meals in but have replaced some meats with protein.

will be back at it 100% from 2moro. What I am going to start doing is making up my turkey/beef for the follow ing day when she goes to bed so I dont have to worry about that side and can just add rice.

3 rest days in total – wont harm with me being end of this cruise – will add biceps to back and triceps to shoulders to catch up for this week over the 4 days training –

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[Hilly]

In fact I can say :

2007 , no alcohol , 2008 , one time alcohol on my bday at uni, 2009 , none , 2010 none, 2011 none , 2012 none , 2013 once the night before a show in Germany I was relaxing and drank a whole bottle of wine 2014 once after a show plus cocaine ( blame hilly) , 2015 none , 2016 none , 2017 once with copious amounts of cocaine – blame Hilly , 2018 once , 2019 , none , 2020 none , 2021 none , 2022 once ( blame hilly lol , we didn’t actually do cocaine but he drank so much he passed out haha ) , 2023 none

Every one needs a friend like me ey 😎

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[Hilly]

How do you look over the last 2 weeks

if your leaner and look better then. Your good.

If not then I would increase output – make sure your getting 10k steps daily no matter what and add 5 mins to cardio

your food is low already so I would be holding off on touching that and using output to increase fat loss.

I would also look to add something like TBJP CV burn pre cardio

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[Hilly]

I do agree in that what we eat over 24 hours matters most.

However it is also a fact that the body has an increased uptake of nutrients during training and post training and thus it makes both sense and is shown in science that it is beneficial to have more nutrients around this time.

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[Hilly]

I would suggest watching the video on first cycles in the educational content section first.

Personally I would be starting at 300mg and running this for as long as possible until gains slow and then asses.

having seen several blood results lately both from UGL and Pharma out of a pharmacy in turkey giving just 38-45 mmol from 200-250mg I see no reason at all any one would bother injecting themselves and the risks that come with this to potentially put yourself barely above the normal range.

Just my opinion of course 🙂

if you do decide to go with 200mg – make sure to get bloods done at week 6 to asses response and make sure things are were they should be/you want them

My natural testosterone is currently 881ng/dL, Estrogen is 17.9pg/mL and Prolactin is 13.5ng/mL. With my current testosterone being 881, I agree that starting the cycle at a higher mg would make sense. I don’t want to start anything if it’s barely going to put me above natural levels. Thank you for the response and advice! With my levels, would you still recommend 300mg?

[/quote]
my pleasure bud and yes I would

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[Hilly]

What is your pwo meal ?

50 g carbs both pre and post, with 20 g cyclic dextrin and 10 g EAA intra

[/quote]

Hi bud – what is the actual PWO meal[/quote]

60g rice (dry weight), 200g chicken breast (uncooked), half an avocado (around 10g fats).

[/quote]
Hmm this doesnt make much sense then /TBH.

Are you taking any GDA ?

Anything intra?

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