[Hilly]

I would suggest watching the video on first cycles in the educational content section first.

Personally I would be starting at 300mg and running this for as long as possible until gains slow and then asses.

having seen several blood results lately both from UGL and Pharma out of a pharmacy in turkey giving just 38-45 mmol from 200-250mg I see no reason at all any one would bother injecting themselves and the risks that come with this to potentially put yourself barely above the normal range.

Just my opinion of course 🙂

if you do decide to go with 200mg – make sure to get bloods done at week 6 to asses response and make sure things are were they should be/you want them

My natural testosterone is currently 881ng/dL, Estrogen is 17.9pg/mL and Prolactin is 13.5ng/mL. With my current testosterone being 881, I agree that starting the cycle at a higher mg would make sense. I don’t want to start anything if it’s barely going to put me above natural levels. Thank you for the response and advice! With my levels, would you still recommend 300mg?

[/quote]
my pleasure bud and yes I would

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[Hilly]

What is your pwo meal ?

50 g carbs both pre and post, with 20 g cyclic dextrin and 10 g EAA intra

[/quote]

Hi bud – what is the actual PWO meal[/quote]

60g rice (dry weight), 200g chicken breast (uncooked), half an avocado (around 10g fats).

[/quote]
Hmm this doesnt make much sense then /TBH.

Are you taking any GDA ?

Anything intra?

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[Hilly]

No training yesterday and non today – I was out with friends in Manchester yesterday which was a great day and much needed down time.

Today I worked and then have had Arilena – I am going to aim to get in for arms 2moro

food has been good today.

Yesterday I only got in 3 meals.,

on we go

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[Hilly]

firstly there are education videos explaining all of this.

Personally for me I like Upper and Lower A and upper and lower B – so 2 versions of it.

I like to keep it to 4 days a week.

In terms of how you do sets will depend on what you enjoy and how you are covering volume – and the exercise

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[Hilly]

Weight today 230 – Dropped 6-7lb in the last 10 days with the current mini cut and look noticeably leaner 0- will post comparison pics to see difference

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[Hilly]

Sunday – Rest day today as I am off to Manchester with friends for some drinks and food so looking forward to this

30 minutes cardio done on wake

Meals 2 and 3 will be on point – then all eat what ever later in day.

back to it 2moro with a super early train home from Manchester

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[Hilly]

You can always come off, run a full Pct and focus on restoring HPTA which as Kiera says is very possible for alot of people.

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[Hilly]

What is your pwo meal ?

50 g carbs both pre and post, with 20 g cyclic dextrin and 10 g EAA intra

[/quote]
Hi bud – what is the actual PWO meal

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[Hilly]

Saturday – Cardio 25 minus high incline done

All meals in

TRained back – only working sets listed

Cable pull over – 3 x 10 – last set to failure
Overhand cable pull down – x 8, x 8F, x 14F
Chest supported row – x 8, x 7F, x10F, x 10F
upper back HS row – x 12, x 12, x 10F
1 arm machine row – x 10, x 10, x12F – done with a dead stop
Smith BB row – x 10, x 14 – nothing to total failure
Shrugs – x 20F,x. 16F

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[Hilly]

I waited the 13 weeks because of the stacking of testosterone enanthate, if I had done it sooner there would still be some remaining exogenous testosterone in my body (at least that’s what I read and heard about). I’m going to do the blood tests on Monday and then I can share them here.

Never heard of any one needing 13 week’s clearance time in my almost 20 years of reading abt n taking AAS so this is very new to me.

I’ve also ran many successful pct’s alongside hundreds with clients

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[Hilly]

That is a high ALT.

High than mine has ever been in my life including back to back show preps for example

So I would say it’s impossible hard training caused that.

Have you been using any medical drugs at all ?

Any recreational drugs

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[Hilly]

What is your pwo meal ?

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[Hilly]

Friday. Rest day

Cardio done

Very busy work day

Spa tonight post abs n calf’s n mobility work

All meals in as per

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[Hilly]

Have been following the log for some time, sorry if I missed this info, but do you only deploy insulin on high days?

yes I do bud – Recently for myself they were lantus with meal 1 then log prep and post [/quote]

What is the benefit to reserving it for high days vs using it peri workout all training days?[/quote]

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[Hilly]

I would never ever recommend people let there own blood – I would go and get this done by some one like E-Val as its a fair amount they take out

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