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  • Hilly

    Member
    September 22, 2023 at 6:12 am in reply to: First cycle advise

    Health supplements as a minimum

    TBJP vital suport
    TBJP love heart
    TBJP heart care

    These are the minimum products I like all clients to use when on cycle and post cycle until blood work is done and TBH I do recommend most take them year round as we cant be to healthy in this game IMHO but this would be based on blood work ideally

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  • Hilly

    Member
    September 22, 2023 at 6:10 am in reply to: Bloods and next cycle help/advice

    I was very confused with the GH too, it was the 2ktopin stuff, I’ve got some genex tropin too which I’ve not tried yet but might implement it after I see how I get on starting a new cycle

    With primo I got told it may not have enough dissolving agent in but I don’t know

    I’m going to invest in some TBJP health supps and stick to them from now on

    Yes I can be a little E2 sensitive, I have slight bit of water retention around the nipple area?? Slight lump but no pain and feel fine, not a fan of AI’s but would you say I’d need to have same to hand if need be?

    I will alter my cycle thanks, maybe 100mg less NPP or 100mg less test as Jordan mentioned and see how I get on with that then get bloods again, with bloods would it be best paying for the full works again?

    Thanks peter, really do appreciate it

    my pleasure bud 🙂

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  • Hilly

    Member
    September 22, 2023 at 6:10 am in reply to: First cycle advise

    I would have no issues having a client do this for there first cycle – it will without a doubt be more productive Thant just 300mg test IMO.

    The only reason I usually prefer people to do test only or at least start the cycle with only test is so I can get blood work done on say just 300mg test and gather the information of how they actually respond to test on its own for future cycle design.

    Have you got pics and a reason why you think you actually ‘hold water and stuff’

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  • Hilly

    Member
    September 22, 2023 at 6:08 am in reply to: Anti oestrogen’s peak week

    As J says – they are usually increased peak week for the majority the final 1-4 weeks, some people like to slightly up them some people go in hard on them

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  • Hilly

    Member
    September 22, 2023 at 6:07 am in reply to: Hilly’s Guide to Eating With IBS

    Have been following the log for some time, sorry if I missed this info, but do you only deploy insulin on high days?

    yes I do bud – Recently for myself they were lantus with meal 1 then log prep and post

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  • Hilly

    Member
    September 22, 2023 at 6:06 am in reply to: Hilly’s Guide to Eating With IBS

    thursday – Cardio done as usual – High incline treadmill

    Busy work day so most was spent at laptop

    Trained delts/chest – all sets listed are work sets

    Cable Y raises – x 15, x 12, x 12
    Standing side delts – x 10, x 10 x 6F with 2 drop sets
    DB rear delts – x 15, x 14F, x 12F
    Seated machine press – x 8, x8, x 8F
    Rope front raises – x 12, x 10, x 10F
    Seated DB laterals fst5 – never letting go of the dumbbells – x 8/8/8/8/5f plus partials

    Seated chest press – pyramid up in sets of 15 over 6 sets – last set rest pauses to 15
    Pec dec – 2 x 20 reps –

    pretty good workout – strength was decent, pump was very good and ongoing issues were not to bad

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  • Hilly

    Member
    September 20, 2023 at 9:06 pm in reply to: PCT phase

    It’s been 13 weeks since I completely stopped testosterone enanthate, now due to the stacking of enanthate I don’t know if I still have any leftover exogenous testosterone in my body. I’ll do the blood tests and then share. I started doing dufine now so that if my system is at 0, I can have some stimulus to get back to “normal”.

    But i don’t fine Pregnyl form pharmacy in France, I can only find ovitrell (but there is no study on men)and I heard about this peptide that works like Pregnyl but also increases fsh

    you will of likely seen clearance by week 5-6 – 99.95 of people start PCT at week 4-5 of there last jab – why have you waited 13 weeks?

    Hence why you would be wise to get bloods done

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  • Hilly

    Member
    September 20, 2023 at 9:05 pm in reply to: Help with daily carbs

    impossible to answer.

    How fat are you
    how active are you
    How much muscle is in that 77kg
    how do you find you respond to carbs ?

    As the most basic guideline – 40% from carbs 40% from protein, 20% from fat

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  • Hilly

    Member
    September 20, 2023 at 9:04 pm in reply to: Post-workout

    Cream of rice
    sourdough bread
    fruit
    Manuka honey
    jam

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  • Hilly

    Member
    September 20, 2023 at 9:03 pm in reply to: Fats

    I would defo be bumping fats up, just make sure it doesn’t skew digestion.

    Protein could be moved up to

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  • Hilly

    Member
    September 20, 2023 at 9:02 pm in reply to: Any help or advice appreciated

    Replied in your other thread

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  • Hilly

    Member
    September 20, 2023 at 9:01 pm in reply to: Bloods and next cycle help/advice

    Hello bud.

    Sounds like you are getting stuck with some pretty shitty drugs – GH should certainly cause no pain and primo shouldn’t either really.

    Bloods look totally fine to me on a cruise – I would want my ALT lower at the end of a long cruise of this dose so would recommend switching to TBJP vital support –

    Cycle looks fine to me in terms of drug choice – Ratio needs to be adjusted as you go – However at a guess as it looks like your a little E2 sensitive you may want to drop the NPP down to 200mg initially – then get bloods done at week 5-6 to asses your hormones alongside progress etc and then adjust if need be and when you want to taper up if you want to you can do so more accurately

    Rest of Supplements look fine to me in terms of what is being taken

    E2 is fine to me as long as its nit causing you high E2 sides – its better for lipids and growth/performance in reality

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  • Hilly

    Member
    September 20, 2023 at 8:54 pm in reply to: First Cycle/Push Up

    I would suggest watching the video on first cycles in the educational content section first.

    Personally I would be starting at 300mg and running this for as long as possible until gains slow and then asses.

    having seen several blood results lately both from UGL and Pharma out of a pharmacy in turkey giving just 38-45 mmol from 200-250mg I see no reason at all any one would bother injecting themselves and the risks that come with this to potentially put yourself barely above the normal range.

    Just my opinion of course 🙂

    if you do decide to go with 200mg – make sure to get bloods done at week 6 to asses response and make sure things are were they should be/you want them

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  • Hilly

    Member
    September 20, 2023 at 8:52 pm in reply to: Crazy pain from inyections

    it sounds like you just dont react to this brand of gear which is reasonably common TBH

    Have you tried a different brand

    thanks for replying. I have been using the same brand for almost a year and never had any problem until now.. I am using 10ml vial of Testosterone Enanthate. Should I continue using it?

    [/quote]
    logic would tell me as your trying to build muscle which requires you to train and the gear is stopping this I would defo stop it bud

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  • Hilly

    Member
    September 20, 2023 at 8:51 pm in reply to: Hilly’s Guide to Eating With IBS

    Wedneday- 25 minutes cardio done on wake

    Busy work day

    Trained legs – we switched things up a little and it was brutal to say the least

    Walking lunges – x 30 reps to warm up.

    lay ham curls – pyramid up in sets of 8 over 5 sets – last set failing on 7 reps
    Extensions – as above last set failing at 6 reps
    1 leg leg press – 3 heavy hard sets 10-12 reps – last set hitting failure

    Leg press – 6PPS – done back to back with my training partner until we failed – I got 9 sets total and was beat bad after this lol

    seated ham curls – rest pause – x 12/8/3
    Walking lunges – bodyweight – 2 x fair sets

    leg have been ruined ever since lol

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