[Hilly]

I’ve worked with a client who had this and his use caused no issues to him
Personally

In theory it really shouldn’t be n issue BUT there is no true way to tell as there really isn’t anything out there I could find when I looked it n people with this using steroids of any sort.

So it’s just a case of – accept there may be a risk that is greater than others. Run it at a low dose n do regular blood checks

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[Hilly]

IMO for the purpose of adding a low dose to TRT it really doesn’t matter that much.

my preference is Masteron as I find it increases free test levels somewhat and in most controls E2 well.

For me something like 200mg test and 100mg mast is perfect

But if you do 150-200 test, 100 prim, between a blast, does bloods come back fine after a while?[/quote]
Mine do

I can’t tell you if you’res will. They most likely will but you’ll have to run it to find out

Also make sure your taking the key supplement during cruise

Vital support
Heart care
Love heart
And imo omega pro

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[Hilly]

i tend to go with around 4-500kcal on T days an 2-300 on Rest days and then asses every 5-7 days – I do reduce cardio somewhat but overall I would rather keep output higher and drive food up faster first

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[Hilly]

IMO for the purpose of adding a low dose to TRT it really doesn’t matter that much.

my preference is Masteron as I find it increases free test levels somewhat and in most controls E2 well.

For me something like 200mg test and 100mg mast is perfect

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[Hilly]

Friday – check in day

Weight 237 – up 1.5lb in 10 days

Waiting AJ reply to see what’s what.

bloods in – will post shortly

Rest day

Cardio, posing and abs done

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[Hilly]

thursday – cardio and abs done on stairs.

Trained shoulders/chest/calfs – all hard work sets listed

1 leg toe press – sets of 10 until I couldn’t get 10 and then did 2 back off sets to failure

Seated side lateral machine – x 8, x 8, x 8, x 6F with a double drop set
Shoulder press machine – x 15, x 15, x 13F, BO x 21 reps done bottom 1/2 movement only
DB rear delts – x 15, x 12, x 11F
EZ bar front raises – x 10, x 10, x 9F
Standing side laterals – FST5 – x10/10/10/10/5 plus 5 partials – 12 seconds between sets

Decline machine press – x 12, x 12, x 12, x 9F – Adding 2.5kg each time
Hoist chest press – x 15, x 14F, x 11F

Great workout, huge pump

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[Hilly]

I’ve been using modafinil for several years now.

I tested it with both my nhs work loads and coaching work loads

I find it really improves focus and reduced my work block times 30-40% tbh which is mind blowing

I use 100mg doses in general. This lasts a solid 5-6 hours

200mg does improve focus more so
But it can be a negative unless your in the right environment IMo.

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[Hilly]

Also look to tbjp natural stack to run during pct n post imo.

i guys just got bloods done after 5 week clearance period.

Finished my first cycle of 250mg test e (5weeks) and 100mg test e and mast p 300mg (5 weeks)

Test 22nmol

SHBG 61nmol

Free test 244

E2 114pmol/l

Fsh 1

LH 2

Just wondering Where too next from here?

Thank you[/quote]

I wouldnt start any PCt here yet – i would retest again in 3-4 weeks – you may of recovered naturally [/quote]

Thank you 🙏🙏 any tips on how to boost free testosterone and lower SHBG.

Cheers[/quote]
Boron 6-9mg daily

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[Hilly]

Impossible to say

For some it’s enough

Some are fine on cycle totally

Others it’s not enough

My preference would be hmg over hcg 100% and I would stay on a a cruise personally

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[Hilly]

It’s just about preferred method and what works best for you.

Some like to start a gradual increase 7 days out

Some like to load heavy 7 days out then taper down

Others closer to show

There isn’t a right or wrong. Just what works for you or a persons preferred approach

It’s something. You need to play about with.

I would day a linear approach in loading from 7 days out slowly increasing is Arguably the safest approach

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[Hilly]

One last question regarding LANTUS insulin, can we take it in the morning when we wake up if we don’t eat carbohydrates at the first meal, but then eat them at every other meal?

Thank you for your answers.

Shouldn’t make any difference at all.

You could just take it with meal 2 tho. I’m reality it’s only active for 12 hours.

I have done this with good success Before

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[Hilly]

As in HIIT Cardio? At 7 days out I’d want to be reducing stress and reducing inflammation in the Legs. The last thing I’d want to do is introduce HIIT cardio.

If you still have fat to pull off, then you may need to keep cardio in a little longer in the form of LISS and additional steps, but I’d want to be pulling this as soon as possible as show day approaches to let inflammation and water subside from the Legs.

No matter what he’s done the weight loss has plateaued and just hasn’t budged . I suppose my mind is just deviating a little .
I’m reducing everything from 7 days out like you say . This is the plan , I’m just considering if there was possibility of adding something like HIT – I have to add I’m talking interval posing so 1 minute posing and 1 minute off for 30-45 mins as a session )
but I know you’re right . We will just stick to the plan . Thank you for the head wobble [/quote]
Posing practice 1 week out is fine mate.

There is no such thing as high intensity interval posing tho lol

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[Hilly]

I absolutely wouldn’t be using test at that dose if the goal is to be as fit as possible , I would be likely doing 150-200mg test and the same dose again of primo . Equally , for those goals listed , you don’t need anything above trt dose of test imo

Agree with jordan here.

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[Hilly]

Wednesday – leg day and bloods taken.

No cardio done as was getting bloods done super early and had Arilena to take to nursery.

all meals going in fine.

Trained legs and was a very good session with slightly more working volume.

Lay ham curls – x 8, x8, x9F – all hard work sets
extensions. X 8, x8, x 9F – all hard work sets
Leg press – x 12, x12, x11F – all work sets
1 leg leg press – done with a 3 second positive and negative – 3 x 8 hard sets
Seated ham curl – rest pause set – x 11/4/8 – last set I dropped the weight and this felt very good.
Seated leg press machine – 4 x 12 with 10 seconds rest between sets done with a short dead stop – x 12//12/12/12 – these were brutal and felt fantastic -next week I up the weight and move to 4 x 8
Adductor – x 20, x 15, x 10F

Ruined – strength was very very good today –

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[Hilly]

Also look to tbjp natural stack to run during pct n post imo.

i guys just got bloods done after 5 week clearance period.

Finished my first cycle of 250mg test e (5weeks) and 100mg test e and mast p 300mg (5 weeks)

Test 22nmol

SHBG 61nmol

Free test 244

E2 114pmol/l

Fsh 1

LH 2

Just wondering Where too next from here?

Thank you[/quote]
I wouldnt start any PCt here yet – i would retest again in 3-4 weeks – you may of recovered naturally

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.