[Hilly]

Friday. Weight 233lb

Rest day n check in day

Let AJ note hunger etc has taken a hit this last 7–10 days

We’re due a slight pull back on food.

He has pulled the high day but left food as is.

Training is just 4 days this week and next

Cardio remains as is

I’m going to start hitting the spa twice a week for sauna / steam etc to

All usual rest day meals in

On we go

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[Hilly]

for me I would have a balance of all from the get go – set things up as a lifestyle change and something you are going to be happy to maintain year round.

Train 4-5 days a week
Cardio 2-4 times a week
Steps set at 10k
Food set up

this IMHO should be how we all lead our lives – not particularly training as in weights but training regularly for health, well. Being and fitness.

Then when things slow look to increase output through cardio and steps.

then as things slow again reduce food

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[Hilly]

Thursday – Cardio done 25 minutes on a very steep incline on treadmill plus stretching while Arilena slept.

all training day meals in

All work done.

Trained Delts in a local gym – right arm held up fine and I got the most incredible pump training after yesterdays high day – I defo feel this approach is better to maximise the food from yesterday and something I would normally do with clients.

Training

Cable Y raise – 3 x 12-15 reps – more rehab and warm up work

Seated DB laterals – x 8, x8, x8F, x 14F – all hard work sets
Seated press machine – x 10, x 10, x 8F – all hard work sets
Rear delts on pec dec – x 15, x 12F, x 12F – all hard work sets done with a dead stop
Seated Db front raise – x 10, x 10, x 9F – all hard work sets
Seated FST6 lateral raise – 6 x 8 – last set was just partials – 12 seconds rest between sets

Had to be in and out in the hour so that was all –

next week will be very much back to normal in terms of not having to rush around I hope –

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[Hilly]

Wed – Weight 230lb – so a little dip back down due to the 3 rest days in a row and expected.

High day and leg day today – I trained in David Lloyds simply due to needing to go to 2 different solicitors today and having work to do and Arilena around nursery – wasn’t a bad session at all.

I switched the exercises around order wise and approach so I didn’t have to go 2 heavy on the leg press as it isn’t great for my back in there – that will be the last time I do legs in there 2 as it still didn’t feel great doing it like this.

Lay ham curls – 3 x hard work sets with a 3 second negative – last one to failure with a double drop set and then partials.

Extensions – 3 x hard work sets with a 3 second negative – last one to failure with a double drop set and then partials.

1 leg leg press – 4 sets of 10 pyramid up to a failure set

Split squats – x 12, x 14F

leg press – 5 sets of 15 pyramiding up – none to failure

Adductor – pause in contraction – 4 x 12-15 reps

extensions – FST5 – 5 sets with 10 seconds rest between dropping down 1 block in weight at a time

Cardio done incline treadmill while little miss slept.

All high day meals in no issues – this I imagine is the last one like this as AJ hinted towards moving into a pure health phase (which. Wont be happy about lol) and tightening up a little which I will be happy about.

lantus today was 75iu with meal 1 lol, 6iu humalog pre and 10iu humalog PWO.

Carbs at 1200g today –

Be interesting to see your health phase diet [/quote]
should find out 2moro – hopefully it wont have a 1200g carb day in it lolol

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[Hilly]

Remember a coach is thee to coach and guide you to were you want to be and what makes you happy – not dictate your path.

If you are happy with were you are now and want to change the course then it is there job to adjust this for you and help you progress to your next goals.

you look awesome bud to me and more than lean enough to switch to growing and get some normality back if that is what you wish

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[Hilly]

Just wanted to return to the post that started it all and thank you all again for the kind words of advice.

I am about 5.5 weeks out from first comp weighing in at about 193 lbs. Hilly has been phenomenal coach and has led me well into personally uncharted territory. The amount of tenacity and self discipline I’ve gained through this process has enriched my life in so many ways.

Very excited for this opportunity

you have done yourself proud my man – and still much more to come 🙂

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[Hilly]

I’m not sure why the pictures aren’t showing.

Everything was in normal range apart from the following;

Uric Acid low – 184

HDL low -0.83

Testosterone high – 45.12

Oestradiol high – 681.5

LH low – < 0.1

FSH low – < 0.3

DHEA-s high 13.32

SHBG low – 6.76

Free testosterone high – 1.554

Free T3 high – 6.9

Total PSA high – 1.46

thank you bud

Low uric acid wouldn’t personally concern me to much but you may want to speak to doctor about it.

HDL – this is a common number seen for this on cycle – its very hard and almost impossible for most of us to see better than this so I wouldnt be concerned.

E2 – tren can show as E2 on blood tests so this would very much explain this potentially as the E2 number doesn’t run in like with that test number at all.

LH and FSH obviously expected due to being on cycle as are the other numbers.

Free t3 – Looks like you have a naturally high thyroid output and faster metabolism.

PSA – this looks to be showing some inflammation of the prostate – I would look to get some prostate support supplement – I have a fan of the one by NOW and use this myself [/quote]

Thanks, what about the orstradiol, tamoxifen tablets required?

Thanks [/quote]
Hi, if you read my post above I believe this ti be a false read for the reason stated.

So if you have no gyno issues I see no need to add anything in

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[Hilly]

Wed – Weight 230lb – so a little dip back down due to the 3 rest days in a row and expected.

High day and leg day today – I trained in David Lloyds simply due to needing to go to 2 different solicitors today and having work to do and Arilena around nursery – wasn’t a bad session at all.

I switched the exercises around order wise and approach so I didn’t have to go 2 heavy on the leg press as it isn’t great for my back in there – that will be the last time I do legs in there 2 as it still didn’t feel great doing it like this.

Lay ham curls – 3 x hard work sets with a 3 second negative – last one to failure with a double drop set and then partials.
Extensions – 3 x hard work sets with a 3 second negative – last one to failure with a double drop set and then partials.
1 leg leg press – 4 sets of 10 pyramid up to a failure set
Split squats – x 12, x 14F
leg press – 5 sets of 15 pyramiding up – none to failure
Adductor – pause in contraction – 4 x 12-15 reps
extensions – FST5 – 5 sets with 10 seconds rest between dropping down 1 block in weight at a time

Cardio done incline treadmill while little miss slept.

All high day meals in no issues – this I imagine is the last one like this as AJ hinted towards moving into a pure health phase (which. Wont be happy about lol) and tightening up a little which I will be happy about.

lantus today was 75iu with meal 1 lol, 6iu humalog pre and 10iu humalog PWO.

Carbs at 1200g today –

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[Hilly]

Are you using the same gear from the same bath im presuming ? As if so then this doesn’t really make much sense at all TBH

Are you both using the same injection frequency ?

Did you both get the bloods done the same distance away from the last injection.?

for example if you both inject every monday but you got bloods done sunday were as he got bloods done tuesday there would be a huge difference in the reading potentially

Yes, we’re both using from the same batch. Same ester, Cyp.
My dose is split into Mon and Thursday
His is Mon and Friday. We both tested on a Monday morning prior to our shot. [/quote]
Doesnt make any sense to me then – unless the stuff hasnt been made properly and there was variance in the bottles due to poor mixing but this is a long long shot

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[Hilly]

I’m not sure why the pictures aren’t showing.

Everything was in normal range apart from the following;

Uric Acid low – 184

HDL low -0.83

Testosterone high – 45.12

Oestradiol high – 681.5

LH low – < 0.1

FSH low – < 0.3

DHEA-s high 13.32

SHBG low – 6.76

Free testosterone high – 1.554

Free T3 high – 6.9

Total PSA high – 1.46

thank you bud

Low uric acid wouldn’t personally concern me to much but you may want to speak to doctor about it.

HDL – this is a common number seen for this on cycle – its very hard and almost impossible for most of us to see better than this so I wouldnt be concerned.

E2 – tren can show as E2 on blood tests so this would very much explain this potentially as the E2 number doesn’t run in like with that test number at all.

LH and FSH obviously expected due to being on cycle as are the other numbers.

Free t3 – Looks like you have a naturally high thyroid output and faster metabolism.

PSA – this looks to be showing some inflammation of the prostate – I would look to get some prostate support supplement – I have a fan of the one by NOW and use this myself

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Tuesday. -Weight 233lb

No cardio done as Arilena was up real early bless her but she slept sound so cant complain.

All meals in for rest day with no issues.

Bicep is sore but not major or at least I hope lol.

High day and legs 2moro – I must remember to use straps when I train legs as this is were the issue starts.

Nothing else to report today – Now we go

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[Hilly]

I would start each day with 20 minutes of cardio initially on wake fasted and keep this in as a base year round. I like every one to do this simply to aid in digestion and help the us wake up mentally and start out day the best way possible

Then adjust food and steps/output based on rate of loss –

have steps at 10k

Run this for 10- days to 2 weeks and then asses and make changes if needed

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[Hilly]

I Track every macro from all food sources eaten.

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[Hilly]

Are you using the same gear from the same bath im presuming ? As if so then this doesn’t really make much sense at all TBH

Are you both using the same injection frequency ?

Did you both get the bloods done the same distance away from the last injection.?

for example if you both inject every monday but you got bloods done sunday were as he got bloods done tuesday there would be a huge difference in the reading potentially

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[Hilly]

EQ IME prevents aromatisation extremely well so this seems a little strange – this mixture of drugs would likely tank my E2

Have you had bloods taken? If not I would suggest getting them done ASAP to confirm exactly what is going on

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