[Hilly]

look at bloods – hormones and thyroid first and foremost –

then check adherence and check again lol.

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[Hilly]

Super good job here mate – based on pics and info i agree with the above – get some additional food in and get to growing.

i would add in

25g protein and 25g carbs -take fats to 50g and then leave here as you work up protein to 250g and work up carbs slowly over time personally.
Bump high day to 400g

Keep steps and cardio as is

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[Hilly]

So this high day was exactly the same in every single way to the last one you ran?

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[Hilly]

Hello bud

so this would work of course – if you dont mind pinning it twice a day.

I have played about with this lots and never noted much of anything in terms of fat loss – as stated in the video you watched I believe and the podcast we did.

I am also not a fan of using insulin pre cardio either – having played about with this a long time ago I again see no benefit to fat loss but lots of issues that do occur.

This is were you have to take yourself away from the reading and science and think real world results and a little logic –

the danger of a hard hypo while doing cardio against how much extra potential fat loss? It defo doesn’t balance out to be worth it both IMO and IME

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[Hilly]

Monday – No weight taken.

Cardio -25 minutes stairs plus abs and rehab work.

All meals in

Trained shoulders/chest – Also had deep tissue on lower half this morning.

Atlantis side lateral – 4 x 10 reps – all hard work sets- last 1 to failure
Rea delts – x 12, x 12, x 9F
Seated press machine – x 15F, x 13F, x 11F – all same weight – Taking a different approach here as going to heavy hurts the torn pec chest/shoulder.
Seated DB front raise – x 12, x 11F
Seated DB side lateral – 4 x 10 reps with 10 second rest between.

Incline chest press – x 10, x 10, x 9F, x 7F
Seated machine press – x 12F, x 11F

Good session, strength good and no major niggles so happy as

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[Hilly]

Hey Bud, is 5 days standard abstinence prior to taking a fertility sample?

3-5 days i believe is recommended – i would always say 4-5 personally – a little longer is defo going to give you better data

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[Hilly]

Mega changes here bud 👏

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[Hilly]

Picture from last Tuesday usual check in today (left ) and Friday 2 days post high day (left )

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[Hilly]

Fully agree with Clare and Marc here –

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[Hilly]

so i would play it as below

Phase 1

Test 400, mast 400, Primo 300 and tren A 100-150mg – this is a big dose of drugs and more than ample to drive a huge recomp – you should be able to leave food as maintain amounts and taper output up.
I would not up the t3 – just leave at 25mcg
I would use clen but 40mcg should be enough for the goal with all those drugs if needed at all – I never do with this approach.

Phase 2

Test to 6000, mast to 600 and primo to 400 with 300mg NPP

I would then based on response and growth and blood work have a phase 3 also and run an extended cycle –

However we are really just throwing around random numbers when we discuss these things – as its very hard to give specific numbers when its so individual.

Personally I would be looking at my blood work post phase 1 – Look at progress in the gym and Body comp change – then looking to alter drugs – you may simply just need to switch the tren for NPP same dose and up food and get a great growth response first without any other changes.

Then make a change for phase 3.

I am never a fan of pre planning cycles and doses like this any more

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[Hilly]

 

Cheers hilly didn’t realise anyone had replied. Had bloods back as you’ve seen so going to proceed with test/eq tren at 500/300/100 to begin with room for escalation. Would you microdose these with all been king esters knowing me I’m quite sensitive to fluctuations or would it be a waste of time all being long esters particularly EQ? Thanks[/quote]

Micro dosing will still IME help bud for sure [/quote]

Would you run an AI hilly? Or just add mast?[/quote]
I would check what my E2 was and sides and blood count and either up the EQ or add mast personnally – but if I felt the need I wouldn’t be against a low dose AI

I just dont think one would be needed if you get the other set up right but this is very person depending

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[Hilly]

Sunday – Rest day

Cardio 25 minutes on the stairs with rehab work and abs.

30 minutes in the sauna/steam rooms.

Few hours work and hospital visiting.

all meals in – free meal tonight which im just going to get this chicken/garlic bread and chips dish from a local place post hospital visit

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[Hilly]

Saturday – Mum was much better today so this made. My day.

Busy work day

Cardio done out walking in weighted vest.

Busy work day.

Trained with 2 clients and had a very good back session.

Rope pull overs – 3 x 10-12 reps – all hard sets just last to failure
Overhand pull downs with a pause in contraction to help lat firing issue – x 8, x 8, x 7F, x 15F
T bar – 3 x 6-8 – all hard work sets – nothing to failure – wasn’t a fan of the version we were using at all.
1 arm Hs row – x 15, x 12, x10F, x 7F – all hard work sets
Chest supported upper back focus row – 3 x 10-12 reps

that was it – had to bail to leave to get back for hospital visiting.

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[Hilly]

Friday – Checked in with AJ – all is good – No changes.

Weight was 228-229lb so still holding from the high day as usual – will post pics of comparison.

Mum was a little worse Friday so I spent more time at hospital.

Trained chest/delts in a local gym due to timing around visits – nothing exciting to report and it was rushed.

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[Hilly]

peter what do you think about using lantus every training day if food is high?

Makes sense if its needed and your using it for BG management

makes sense if your using it as a growth Aid progression regardless of BG

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