[Hilly]

HI

I cant see any blood test results – neither on here or on the website version ?

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[Hilly]

I would not take an AI at all

Having slightly higher E2 is not a bad thing at all unless you get high E2 side effect – it is better for muscle growth, cholesterol and other things.

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[Hilly]

Yes bud sure

Test mast nandrolone is a great combo as mast will help you control e2 and prolactin a lot. So it does make sense + you do get some synergy out of test base , dht and 19 nor compound working together 🙂 good combo

x 2

I am also a big fan of the combination

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[Hilly]

as long as you are taking your health supplements Such as TBJP vital support, heart care etc then you should be totally fine.

However its impossible to say unless we see blood work – some people rarely see a impact on here bloods and others can see stress from anything .

in reality I doubt either will make much of a difference in terms of toxicity and nothing that wont come down quickly once you stop.

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[Hilly]

Its something to do with the carrier/PH of whats in the GH and the PH of your skin if i rememebr rightly -this used to happen with certain people using hygetropin years back

Me and my mate used the same kit just to check and I was totally fine but he kept getting little red welts – inject IM and it should be fine

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[Hilly]

I would go with 4-6mg per week over 6-8 weeks

Thanks mate would you split into two doses also mon/thurs?

[/quote]
I honestly dont think it matters but personally I would – I just have no reason to say you should lol

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[Hilly]

Hey Joel, trying to understand exactly what you are asking here!

Firstly what are you using for your macros? Are they automatically changing at the end of the day or is this what you are eating/going over the macros?

I would look at the JP diet planner on this app for sure

I mean the app that tracks my steps syncs with the app that tracks my macros, in other words the macros increases through out the day from the original macros, my question is if i should be filling the new updated macros?[/quote]
I do not work this way nor do i think any one should.

have set macros for the day/week.

Try and standardise output day to day.

then asses and adjust based on progress.

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[Hilly]

Im also a fan of higher protein amounts – having played about with higher and lower over the years i defo do better on higher amounts.

Its also pretty much a fact that any one who had ever gotten big big has eaten the higher end of protein consumption in my experience which says alot 🙂

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[Hilly]

I agree with Clare, your plan does sound sensible.

However your body comp is IMO totally fine to keep growing now TBH so in 6 weeks time if it hasn’t trended away from here much and your still making good progress, digestion etc is all good then I would still keep growing personally.

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[Hilly]

 

Cheers hilly didn’t realise anyone had replied. Had bloods back as you’ve seen so going to proceed with test/eq tren at 500/300/100 to begin with room for escalation. Would you microdose these with all been king esters knowing me I’m quite sensitive to fluctuations or would it be a waste of time all being long esters particularly EQ? Thanks[/quote]
Micro dosing will still IME help bud for sure

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[Hilly]

Thurs – Weight 229lb – so not that much gained from the high day – appetite was great during the high day amazingly and I woke up starving today with no digestive stress.

Checkin with AJ 2moro.

Rest day today – all meals in.

Mum is a little better again thankfully – they are keeping her in till the weekend as they are sure its meningitis now and want to make sure its well treated with IV antibiotics

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[Hilly]

Wed – Weight 226-227lb – High day and leg day

Cardio done 4:30am – weighted vest walking before the girls woke up.

Had meal 1 5:45am as we are 7 meals on high days now.

Arilena sorted and to nursery 6:30 till 8 then back to work and get my day under way.

All meals in fine.

Mum is better again today – seems the are pretty confident it was meningitis and not a stroke now so I need to do some reading on this so I understand it more incase of any potential future issues with mum and how it interacts with her diabetes.

Leg day – I hit David Lloyds today with mum being unwell. -Was actually an awesome session.

lay ham curls – x 8, x 8, x 8, x 6F with a double drop set – all of these were harder working sets
Extensions – x 12, x 10, x 10, x10, x 9F, back off a FOURs set
Adductor- 3 x 10-12 reps – last one to failure done with a pause in contraction –

Leg press – 4 total hard work sets – should of called it here and 11PPS as these felt good with no knee pain but I had to be a dick and push it as felt good and felt a slight tweak in my left knee –

Split squats – x 12, x 10, x 9F – these felt fine.
Seated ham curl – x 15, x 15, x 11F – this bit of kit is terrible in there.

Walking lunges -2 x failure sets body weight only.

Pretty happy overall with today – Arilena is now in bed – bathed and fed. Time to record a podcast with the boys

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[Hilly]

I ran 4-600mg tren during prep n continued with 100mg tren in my 6 week rebound

Did Ibiza for 4 days with the boys

Then had bloods done n was totally healthy.

So based on myself I’d say no negative impact lol

Based on many others I’ve seen running tren at 100-150mg I’d also arguably not so much at all.

As always there is a huge genetic proponent

Then it’s how good are you supplementing to cover health areas.

This is always the issue with outlining these ideas.

It’s so hard to say what is best as we all handle things so differently

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[Hilly]

Thanks peter, but sorry I don’t speak or understand the English language lol, just read it.

[/quote]

Summary from Hilly:

Shuttle/store glucose and relieve stress on pancreas. Better uptake of nutrients. Better recovery, higher IGF potentially.

Don’t worry about fat intake. Not an issue[/quote]
Thank you my man

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[Hilly]

Thanks peter, but sorry I don’t speak or understand the English language lol, just read it.

[/quote]
Would of made sense to include that in your post bud

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