Hilly
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Yeh I also feel keeping it in helps with fitness and body composition
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Hi Piotr congratulations on your achievement so far , nice work!
With regards to calories , I’d start with 300 to training days, 200 to rest days an see how you feel / respond to this for
3-5 days.
Exactly what I would do
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Cool bag
Ice packs
Job done.No need to freeze things
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I agree with Nathan – you’re in a good spot and could be ready in 12-14 weeks.
So upping food a little makes sense. I would be doing this on leg days with these being a bit of a wreak area.
In terms of the question thing – people work in different ways. I also like to discuss n explain things but just because he doesn’t does not mean he’s not doing his job superbly well.
Also I think maybe the issue is some simple incorrect focus to your thinking.
You say should you not be on prep by now ? Why does food going up mean you’re not preparing for the show ? It doesn’t , your in prep when your preparing to be your best for the show n locked in with time lines etc. Increasing or decreasing food doesn’t alter this at all.
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Tuesday – rest day
5 meals in
12-13k steps.
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I would message them advising that you are a repeat customer and asking for more information on when they might be back available as you are using them for research
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Yes. There is research to show they have the potential to help bone healing so I would be running them
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Yeh SLU would be my recommendation here
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I would randomly change food sources with clients.
However as I move through phases (off season / prep ) I will ask clients if there are any foods there getting very sick of or things there really missing to see if we can make things more enjoyable on that front
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I would go 100 mast to
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Keep total dosage same test only
12.5 aromasin x3 per week will do job if you are on leaner side, higher bf higher conversion of Estro
Fully agree with Kuba
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Monday – training day.
Having to switch my sessions back round a day early which isn’t ideal but it had to be done today as I’m at a wedding Friday – Sunday so won’t get to train then.
Shoulder / back / chest – lower volume work as I only trained these parts Saturday
Stand fat grip DB laterals – x 12, x 12, x 1-f
Narrow grip press – x 6f, x 9F1 arm lat focused pull down – x 8, x 9F
Seated upper back row – x 8, x 8, x 7fNarrow grip chest press – x 10, x 10, x 7f, x 14f
5 meals in
Steps – 13-14k
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I pull straight down to a cruise n let things taper out.
I get bloods done asap
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Sunday – rest day and at a comp competition all day with little miss.
5 meals will go in
Steps will be 12k plusInstagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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