[Hilly]

Your using a big dose of reta there that would likely be my first thing to shift – I find for most 1-1.5mg is all that is needed.

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[Hilly]

yes, its common with the GLP’s due to there mechanism of action

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[Hilly]

I had good results from a higher nandrolone stack with very low dose test and low dose mast in. Overall this set up felt best for me.

However I did find in general it was a softer/smoother look which was fine at the time as I was very focused on all out growth were as now being older its not something I want so I dont run.

I do know some people that get on very well with just nandralone but they are few and far between that is for sure

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[Hilly]

check your bloods as Kuba says – if t3 is low or t4 is low then add in.

if you cant get bloods done then my first move would be 100mcg t4 and 12.5mcg t3 – Add this in and asses response, some people get all they need from 12.5mcg were as others need 25mcg to put them in a better spot. If you cant get blood work done then gauging response is the only way to go

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[Hilly]

Friday – rest day

Steps – 12k

5 meals in

deep tissue on triceps and left pec – feeling a touch better again

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[Hilly]

Greetings buddy.

IMO overall 2 x per week tends to be the best for most. Females can get away with 3 x per week at times but I am yet to come across a male that can get away with it regularly.

Now that doesnt mean you could potentially have 1 body part were you touch up stuff to it twice a week and then have a main session per say but I do feel this will only work for smaller body parts such as biceps/triceps/chest and only for so long IF it works

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[Hilly]

Tel is commonly used these days and works pretty well for most at 40-80mg per day. The odd person suffers from some digestive stress but it is rare

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[Hilly]

Thurs – Training day – steps 11-12k

all meals in –

trained at David lloyds again due to schedule. Was a decent enough session

1 arm cable laterals – x 8, x 8, x 6F
wide grip shoulder press – x 12, x 12, x 10F
Standing Db laterals – x 15f, x 11F with a drop set
1 arm HS pull down – x 8, x 6F, x 5F
smith machine bent over dead stop row – x 8, x 8,x6F
cable upper back row – 3 sets of 8 with 12 second rest between sets
chest press – 6 x 10-15 reps. nothing to failure as pec had a funny pulling sensation in it.

Tendons still painful but better. I am back in physio 2moro.

onwards we go

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[Hilly]

It can be based on the exercise or how you feel after feedback on sessions. Also how your body responds.

For legs I like to work in different rep ranges so I find work / back off very useful for this.

For back I prefer a steady rep range and constant sets so will do more straight set work and no work / back off.

The trick is to fit it to your body and what you find gives you the best sessions / most progress

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[Hilly]

You have to just trial these things and see how you feel in reality.

If I’m trying this with some one I will go

6g salt
4g lo salt

To start

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[Hilly]

The only issue will come if you see yourself riding high BG which will then need addressing like in any other situation

I eat my largest carb meal at 10pm n pin my gh just after I eat then go to bed for 11.

I’ve always pinned gh pre bed while eating very close to bed. Never an issue for me

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[Hilly]

Makes 0 difference pin your Gh while you eat doesn’t matter – takes a while for it to peak so food does not impact it at all

In my last meal i usually eat

50 oats

250 egg white with 30 isolate

20 peanut butter

Do you think i can take my hgh immediatly after meal amd go bed?

My goal is get in contest shape[/quote]
If we all think it makes 0 difference when you eat your last meal in relation to pinning GH then we will think this is fine bud

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[Hilly]

Wednesday – training day

14k steps

5 meals in

trained biceps/legs – Still no tricep work annoyingly

preacher machine – x 15f, x 12F, x 9F – same weight all sets
1 arm curl machine – x 8, x8, x9F – pyramid up
Seated ham curls – x 8, x8, x 8, x 9F, x 6F
extensions – x 8, x 8, x 8, x 8F, FOURs set as back off.
squat machine -x 6, x 6, x 6 – all hard sets – nothing to true failure

little more volume now as food comes up

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[Hilly]

For example

5mg anything in 1ml bac (100iu) gives 500mcg per 10iu.

The product doesn’t matter. Your simply working out the dilution

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[Hilly]

50mg divide by 3ml.

10iu gives 1666 mcg which imo is a solid daily dose

Pre bed

Insulin pin

SubQ

Daily

Sorry mate, can you give the same advice about bpc and tb? For injury[/quote]

BPC – 250-500mcg daily

TB500 – 2-5mg weekly

Duration 4-8 weeks. [/quote]

Are they both mixed with 3ml bac water too?[/quote]
No. You mix it how you like and just work out what suits you

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