[Hilly]

252 again today even after high day. I bumped my clean calories throughout the day, and for cheat meal I had 12” pizza, chicken nuggets and chips, a bag of m&m’s and a bar of fruit and nut dairy Lee

I clearly didn’t eat enough. Was busy with the family so I didn’t get in enough food as I had planned but it’s ok since it’s more important a day for my family rather then me

None the less, I have feel fuller all day today. And back training was really good. I actually felt pretty damn big when training, you know when you get super pumped up just from a warm up set lol loved it

So I’ll probably be adding more food this just want to see how I look over the next couple days. I was 255 by end of this week and hold that steady

Back

Barbel rows 8 x 12-15

Single arm pull downs 4 x 12-15

Hammer strength seated rows 4 x 10-12

Wide grip pull downs 4 x 10-12

Seated cable row 4 x 8-10

High rows 4 x 12-15

Single arm neutral machine row 3 x 12

Sas my man can i ask.

when you right – 4 x 10-12, or 6 x 12-15

What do these sets look like in terms of weight increases and effort.

would you class some of these as working warm ups or would you class them all as hard sets just not all to failure and is it just the last set to failure?

Just wondering how you approach the sets.

for example if its squats and says 6 x 10

is this – 60kg, 100kg, 120kg, 140kg, 160kg for example – so some warm ups in there

Or 120kg, 130kg, 140kg, 150kg, 160kg – so all much harder working sets

as always thoroughly enjoy reading this – exactly how BB should be done IMO :))

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[Hilly]

I am a huge fan of a dead stop so this would be my move here for sure – I would simply reduce weight a tad and use a solid dead stop/pause for work sets and build back up.

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[Hilly]

My first guess here would be the high E2

you have 2 options –

1 – remove the NPP or pull it right back to just 100mg

Add in 12.5mg Aromasin every monday and re asses in 4 weeks

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[Hilly]

Anything different in your day to day life.

Sickness

Flu

Pain meds

Cold meds

Anything else

When you say your normally under 100. Is this on this total dose of drugs n compounds ?

I believe was a couple nights of diphenhydramine before bed, but other than nothing different sticks out. Yes <100 on cruise/blast dosages.

Only changes between bloods I can think of is nattokinase and was trying a new joint supplement. Attached a photo of the label

[/quote]

Have your blasts been this total mg and these compounds ?

[/quote]

This a new peak mg but not significant. Only 100mg higher. Have used all compounds here[/quote]
Seems pretty strange to me then TBH – I cant think why there would be such a change if literally the only change in any variable is 100mg extra total drugs

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[Hilly]

i would do another 2-3 weeks and then get back to growing personally

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[Hilly]

For me the best way is.

Add boiling water first to the bowl – 3-400ml for 50-75g and then stir with a fork – this gets the best consistency I find.

Then add more water if needed based on how thick you prefer it

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[Hilly]

There’s no perfect way to do this, it’s just a matter of trial and error and what works best for you.

Generally, I like to keep my food as high as possible as that is what is essentially the thing that is anabolic and is sustenance for your lean muscle tissue.

Therefore adding in some basic form of cardio as first port of call for fat loss is what I found to be most effective. You’ve already got 10k steps as a baseline so maybe add in 25 min of cardio and 2-3k steps in as first move. Keeping food high

Then as weight stalls, gradually rotate between reducing food and adding cardio.

Fully agree here

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[Hilly]

In the grand scheme of things it wont make a difference as Kiera states

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[Hilly]

Monday – Weight 214.5lb – holding a little from weekend – Was still 212 sat morning so same as last check in – due to check in 2moro.

Hunger still awfully high.

Still no changes to food – rest days still as was on prep and they still suck just as much lol.

Cardio and abs done this Am on wake

Steps 10-12k

Trained chest/glutes today – No additional delts as they were trained yesterday.

Pec Dec – x 10, x 10, x 9F
Incline machine – x 8F, x 14F
Decline machine press – x 14F, x 8F
Seated chest press – x 10, x 10, x 9F
Hoist narrow grip press FST5 – 15-20 seconds between sets

Hip thrust – x 13F, x 11F, x9F

good session – Still feel nice and lean.

However been very bloated since training – not sure the cause, potentially the flavour of COR I use so will switch back to just vanilla or my usual maple from 2moro as I know both of these give me 0 issues.

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[Hilly]

Agree with above.

With the higher frequency of U/L especially if doing 2 on 1 off i would be just sticking to straight sets

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[Hilly]

Agree with above.

This product will be hugely beneficial for you

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[Hilly]

Anything different in your day to day life.

Sickness

Flu

Pain meds

Cold meds

Anything else

When you say your normally under 100. Is this on this total dose of drugs n compounds ?

I believe was a couple nights of diphenhydramine before bed, but other than nothing different sticks out. Yes <100 on cruise/blast dosages.

Only changes between bloods I can think of is nattokinase and was trying a new joint supplement. Attached a photo of the label

[/quote]
Have your blasts been this total mg and these compounds ?

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[Hilly]

I would want to be as lean as possible for starting a cycle especially if it is a growth focused cycle

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[Hilly]

 

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[Hilly]

I like the idea of time frames however this would be gauged off blood work n progress for me not just a number of weeks

If progress is flying at week 16 n blood work is fine why on earth would you stop

In the same sense of health markers not good at week 8 Trt then nlt going back on cycle

How to phase drugs

If your Trt is 200mg

My first move would be 300 test n 150 primo

Milk this – Check hormones week 8

Progress Assesment

Then when you feel you need to increase base what you do off the blood work

Rinse n repeat

I would bring in low dose NPP at some point potentially in the second growth phase

Thank you 🙏 One question about the blood work : Is it important to check everything every 8 weeks or are some measurements that should be checked more often than others?

[/quote]
Ideally checking everything would be useful

But if you know heath markets are likely fine due to previous bloods then just hormones

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