[Hilly]

Very much looking forward to following this Erin and again welcome to the team

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[Hilly]

Sunday. Last day in Alicante

Cardio 7am

2 meals in then taxi Titan gym

Train n pwo meal there.

Straight to airport. Hopefully can grab something decent for meal 4 here.

Then can get last 2 meals at home.

Trained delts

Standing side laterals -4 x 10-12 reps
Shoulder press – x 12f, x7f, x15f
Rear delts – x12, x12, x11f
Cable front raise – x 16f, x12f
Machine side delt – fst5

Toe press – x20, x 13, x11, x9. Each one followed my set 20-25 body weight reps.

No additional chest as trailing chest 2moro

All has been on point

Sushi last night. All clean

Steps high 15-17k

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[Hilly]

Firstly i fully agree with Jordan

Second I fully agree with Sas.

If your truly going to come off for ever then the sensible option would be to work in recovery of your own hormones

Then if you can’t you look at Trt.

That’s the logical approach to me

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[Hilly]

So you felt totally fine with your E2 being a little high

We’re you having any sides ? Is that why you brought in the aromasin ?

I would just hold on n let body come back to were it was.

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[Hilly]

I don’t think there would be a risk of running both.

I would defo make sure to keep on top cardio from now on.

Personally I would just let blood n get it down ASAP

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[Hilly]

Anything different in your day to day life.

Sickness
Flu
Pain meds
Cold meds

Anything else

When you say your normally under 100. Is this on this total dose of drugs n compounds ?

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[Hilly]

Hey buddy! I’ve not tried and tested these drinks but I’m not a huge fan of RTDs I like to weigh mine up from the tub and stick to whey isolate and EAAs to avoid extra additives and preservatives.

Fully agree

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[Hilly]

Ageee with above

Morning cardio in
Track steps

Drive these up over time

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[Hilly]

I like the idea of time frames however this would be gauged off blood work n progress for me not just a number of weeks

If progress is flying at week 16 n blood work is fine why on earth would you stop

In the same sense of health markers not good at week 8 Trt then nlt going back on cycle

How to phase drugs

If your Trt is 200mg

My first move would be 300 test n 150 primo

Milk this – Check hormones week 8
Progress Assesment

Then when you feel you need to increase base what you do off the blood work

Rinse n repeat

I would bring in low dose NPP at some point potentially in the second growth phase

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[Hilly]

Hey bud, if remember correctly, you had orals in quite far out from your shows? Do you think it made a drastic difference?

How harsh have you seen orals like anavar and winstrol to be on lipids?

Yes I feel it helped

How harsh is super person depending mate

I’ve seen me compete

Go Ibiza for a week n get off my nut

Liver still barely raised

Others I’ve seen high just from injects n paracetamol

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[Hilly]

Weight had actually dipped back a bit due to heat n output

212lb today

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[Hilly]

Yesterday was a busy work day n trained arms out here in Spain

Was a bit of a mix Mash session due to it being so busy as expected

Food is not 100% but in matching macros as best I can.

Amazing how hard it seems to be to just get chicken here n our oven isn’t working ffs.

Today rest day
Cardio will just be high steos

At show with clients

Check ins done this morning

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[Hilly]

No need imo

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[Hilly]

Pip bares absolutely no relevance to if the gear is real or not bud

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[Hilly]

0.86 while on 250 test and 100 primo is gd! It’s highly unlikely you will get back in range on that . If you want to see it in range , run 200

Test , and double your love heart for 3 weeks and it will be in range

X2

It’s very rare I see people on 300mg plus total drugs on much better than this.

I have had some success with

Double love heart

7-9g omega pro daily – I used 3 x 3G spread over day n this got mine to just under 1 on cycle if I remember right

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