[Hilly]

Sunday – Rest day and busy work day again.

4 meals in.
12k steps done.

back to it 2moro

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[Hilly]

If I was to use intra workout slin how long pre would you suggest the pre workout meal

We’re suits your digestion n performance

If your having slin pre workout with carbs peri workout the pre gym meal timing isn’t vital

For example I do

Meal 2 hours pre

Slin 30 mins pre
drink carbs on way to gym with EAA
Intra – drink carbs during duration of workout

Pwo feed within 45 mins Pwo

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[Hilly]

Also fully agree, yes there can be a benefit but for the majority it is really not needed at all

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[Hilly]

I dont think its a needed exercise for most of us if you are training the glute with a hip thrust etc. for those looking for more maximal glue development (females) then yes I may include it

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[Hilly]

50mg divide by 3ml.

10iu gives 1666 mcg which imo is a solid daily dose

Pre bed

Insulin pin

SubQ

Daily

Are the smaller 8mm insulin pins suitable for peptide injections? [/quote]
Yes

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[Hilly]

50mg divide by 3ml.

10iu gives 1666 mcg which imo is a solid daily dose

Pre bed

Insulin pin

SubQ

Daily

Sorry mate, can you give the same advice about bpc and tb? For injury[/quote]
BPC – 250-500mcg daily
TB500 – 2-5mg weekly

Duration 4-8 weeks.

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[Hilly]

Speak to your GP – it could be nothing to worry about at all or early signs of something more serious so further checks make the most sense to me here and your GP can do that

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[Hilly]

consistency is key and some work on the clients behalf is also needed. If they decide to switch from there usual brand I would expect any normal person to check and see if there is a noticeable macro difference

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[Hilly]

Hiya Joseph,

I couldn’t agree more with James. I’d suggest to sit at just above maintenance, train hard consistently and focus on continuing to get really good at the basics. I know you don’t want to hear the ‘enjoy your teens’ talk, but a lot of us here who started at a younger age genuinely focused on training hard, eating enough and keeping it really simple.

I completely understand that,but what i dont understand is that yall are recommending a surplus when im simply already unhappy with my body composition[/quote]

its a loaded question then – your worried about dieting effecting puberty but your not happy with body fat levels.

What James has recommended should in essence actually drive a recomposition effect over a prolonged period of time if you are truly training hard and your hormonal system is in check.

However a possibly better approach here based on your posts.

find your maintenance calories. Set protein at 1g per lb and fats at circa 50g per day. Rest of the kcal from carbs.

Train full body EOD or U/L 2 on 1 off.

set steps at 12k

on rest days from the gym do some other sport/fitness work.

1 x heathy enjoyable off plan meal per week.

you religiously follow this for 12 months and IMO you will get leaner and more muscular month to month. It won’t be dramatic but it will be very noticeable over time.

hope this helps and makes sense, I know what its like to be unhappy with body fat levels at your age and yo yo in and out of dieting phases is not helpful IME [/quote]

Thank you so much,is it enough of physical acitivity if i just get 12k steps in on non yraining days since i dont really play sports[/quote]
IMO no – do something that improves fitness – HIT cardio etc – it doesnt have to be a sport

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[Hilly]

PREP UPDATE

I decide to move in 2 step cut:

Mon rest 300cho 3ui lantus

Tue push 550 refeed 8ui

Wed rest 300 3ui

Thr pull 350 4ui

Fri legs 550 refeed 8ui

Sat push 400 5ui

Sun arms upper back 350 4ui

Push muscle are my weakness

Prep

1050 sustan

700 primo

500 mast

150 tren hex

0.5 arimid day

0.25 cabergoline tue/fri

10ui hgh pre bed

100mcg igf1lr3 post wo

400mcg peg mgf mon wed

What do you think about it?

these questions are so random bud – we cant really give thoughts on it as we dont know anything about you and how you respond.

Those drugs at those doses will for sure work and work well.
If you need that much Adex on top of the primo and mast then that makes sense but some may well be very low E2 on that.
I wouldn’t have the IGF and MGF in when dieting personally I just dont see people getting that much from it.
I dont like caber use at all
i dont see the point in 3iu of lantus at all either.

Thats what I think personally – however if this makes sense for you and you feel great with all the progress you want to see coming at th rate you want it then thats what really counts

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[Hilly]

Agree with kuba however I cant imagine how some one would function for most of the day taking 18iu in one hit pre bed

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[Hilly]

3-4iu pre workout would be the amount I used, any more I find makes me sleepy towards end of Session but this is different for all.

How you would pair it with insulin would depending on carb amount your currently consuming around training and if insulin was needed per se or justified.

in general tho one may start with 3-4iu fast acting insulin 30 minutes pre training and make sure your consuming 40-50g carbs already during the workout to cover this. You also will need to make sure you then have quicker digesting protein and carbs PWO.

another option is to simply take with your pre workout meal and then have intra carbs as above.

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[Hilly]

person depending – As you say more is better in general and if funds are not an issue then if you get more from 8 than 6 it may be worth the cost for yourself or it may not be. Only way to find out is to run it and see 🙂

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[Hilly]

Saturday – busy work day and most of it spent at the TBJP sponsored 2bro pro Q with clients. A superb third place and fourth place at each clients first pro Q, one in classic and one in Bodybuilding so happy with that as were they

then drove to Wolverhampton for the PCA Saxon 2moro – Saxon gym and the foundry one it seemed when I got here at 6pm are key fob only unless staff there and was no staff so I wasted 45 minutes looking for a gym and eventually found a little old school place that was average at best but managed to get a short session in.

Standing DB curls – 4 x 10 – last one to failure
Rope hammer curls – 3 x 15 – last one to failure
extensions – 4 x 15
Adductor – 4 x 12-15
leg press – 4 x 8 – done with a 3-4 second negative and positive.

the kit was very dodgy so played it safe for no injuries lol.

far from ideal but pleased I got my fourth session of the week in.

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[Hilly]

Thanks for your answear Kuba!

I am definitly fat at this moment, i stopped counting calories and ate out a lot with my family in the last few months. I would say i am atleast 25 percent bodyfat and my fasted bg was 5.8 this morning. Although i am progressing really good in the gym.

the sign to stop was about 6-8% ago my man – defo time to clean it up and diet down and I would not recommend any stage were you freely just eat what you want. It usually ends up with people getting fat

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