[Hilly]

Hiya Joseph,

I couldn’t agree more with James. I’d suggest to sit at just above maintenance, train hard consistently and focus on continuing to get really good at the basics. I know you don’t want to hear the ‘enjoy your teens’ talk, but a lot of us here who started at a younger age genuinely focused on training hard, eating enough and keeping it really simple.

I completely understand that,but what i dont understand is that yall are recommending a surplus when im simply already unhappy with my body composition[/quote]
its a loaded question then – your worried about dieting effecting puberty but your not happy with body fat levels.

What James has recommended should in essence actually drive a recomposition effect over a prolonged period of time if you are truly training hard and your hormonal system is in check.

However a possibly better approach here based on your posts.

find your maintenance calories. Set protein at 1g per lb and fats at circa 50g per day. Rest of the kcal from carbs.
Train full body EOD or U/L 2 on 1 off.
set steps at 12k
on rest days from the gym do some other sport/fitness work.

1 x heathy enjoyable off plan meal per week.

you religiously follow this for 12 months and IMO you will get leaner and more muscular month to month. It won’t be dramatic but it will be very noticeable over time.

hope this helps and makes sense, I know what its like to be unhappy with body fat levels at your age and yo yo in and out of dieting phases is not helpful IME

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[Hilly]

I honestly believe it just comes from an olden day thing were tren hex was all that was available and it was very very strong/powerful so people always refer back to it being superior.

having tried it and the other ones I did not notice any difference but I wasn’t using the actual Tren hex used back in those original days as it is not available

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[Hilly]

Thanks for your help, Peter.

Just one last thing – I’m planning to get 10mg of G3 and 10ml of BAC water.

What would be the best ratio in this case? How much BAC water should I mix it with?

Also are 31G 6mm needles okay for pinning?

Not sure if i am missing something but I can see the information for this in the post above yours?

any insulin pin is fine

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[Hilly]

Friday – busy day today – lots of check ins to be done and then travel to Bradford for the 2bro Pro Q TBJP show 2moro.

steps – 10k due to time in car etc.

5 meals in –

managed to train here in Bradford in an awesome gym called muscle bound. Some mega kit.

mixed match session but tendons do feel a touch better

lateral raise machine – 3 sets 10-15
wide shoulder press machine – 3 sets 12-15
DB lateral – 2 x 15 each to failure with a drop set
chest press machine – 3 x 10-12
Incline machine – 3 x 12-15
1 arm lat focused PD – 3 x 8-10
chest supported row -2 x 15, 1 x 6 with a double drop set

in and out within 60 minutes so I could find hotel, check in and get back to work.

post 2bro show 2moro I then need to go Wolverhampton as have a client competing there Sunday. Hoping I get to train at some point also but I will have a shit ton of work today and its a 2 hour drive from here plus being at 2bro show for most of day with TBJP so we shall see.

Then its PCA show sunday and a 3.5 plus hour drive home

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[Hilly]

sounds like all is just as it should be, if I go and train as hard as I should do the next few hours I am fatigued and exhausted and focusing on work is hard. Takes me an hour or 2 before I feel back to normal.

We are supposed to be training hard and thus we should feel pretty exhausted and fatigued after.

If however you are completely utterly trashed and simply cant function all evening then it sounds like your doing to much in those sessions or your hormones may be off.

Are you in a surplus or deficit?
Have you ran any bloods?

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[Hilly]

Thurs – Rest day and steps 12k

5 meals in –

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[Hilly]

Wed – steps 15k

meals in – 5

trained Bi/legs – good session. Tendons still sore but maybe a touch better.

preacher machine curl – x 12, x 12, x 10F, x 8F
1 arm machine curl – x 12, x 12, x 11F

seated ham curls – x 8, x 8, x 8, x 7F
extensions – x 8, x 8, x 8, x 11F
1 leg leg press – x 10, x 10, x 9F
Hack – 2 x 15 nothing to failure

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[Hilly]

Agreed i would give it 6 months before i made a decision on if I felt it was working or not

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[Hilly]

sounds like you are being super sensible to me and have all basis covered

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[Hilly]

You will find all the TBJP coaches are this way in there work bud, you won’t find many better or who provide a better service.

We all use or instagrams as a way of putting how we work across as well as the results we have etc etc so I would spend some time looking at who you feel suits you best etc etc. As you have already learned it is very important to pick up the right coach but you cant go wrong here

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[Hilly]

Lidl/aldi etc etc – chicken/chicken thigh/frozen white fish/rice/pasta/potato/oats/eggs/veg – all cheap

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[Hilly]

Agree with Kuba in all points.

I would not move to 15 straight away – I would go 12iu then 15 over 2-3 weeks personally but ether way ill think youll just look better for it as long as controlling all other aspects

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[Hilly]

Tuesday – great day

6 meals in
Steps – 18k – easy done during kids holidays lol
trained

Tendons still an issue – the only thing I can put it down to now is E2 being tooo high for myself at this time. 250-280 would of not caused me issues before but it must be now.

so test dose is currently 280mg – Adex in 0.5mg Monday/Wed/Thurs this week and then Monday/Thursday for 3 weeks. See if this sorts it. If it does I will move to cycle that is specific to keep E2 in a great spot and in range

trained delts/chest/back

side lateral machine – x 8, x 8, x 8, x7F
wide grip shoulder press – x 15, x 15, x 14F
fat grip DB lateral – 2 x failure sets with a drop set on each set

chest press machine – x 12, x 12, x 10F, x 6F
Incline machine press – x 6/6/5/3 – 15 seconds rest between sets

narrow grip pull down – x 12, x 12, x 9F
seated lat focused row -x 8, x 8, x 6F
upper back row – x 6/6/6/3 – 15 seconds rest

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[Hilly]

50mg divide by 3ml.

10iu gives 1666 mcg which imo is a solid daily dose

Pre bed

Insulin pin

SubQ

Daily

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[Hilly]

Your E2 has been still climbing as you bumped the dose. Initial EQ dose still not in full effect for AI control.

Just a bad move changing things at week 3. Simply not enough time for the body to normalise.

Come back down. Sit there for 6 week total. Asses how you feel n were hormones are.

Then make an accurate increase IF needed.

For now add in 20mg nolva and 300mg B6

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