[Hilly]

Your E2 has been still climbing as you bumped the dose. Initial EQ dose still not in full effect for AI control.

Just a bad move changing things at week 3. Simply not enough time for the body to normalise.

Come back down. Sit there for 6 week total. Asses how you feel n were hormones are.

Then make an accurate increase IF needed.

For now add in 20mg nolva and 300mg B6

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Answered in your other thread in the correct section

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Can you sit more upright n lean forward. This usually helps

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Don’t take as much in one, spread it out 1 mag x3 separately not 2 in one

Magnesium at high dose in one can be a problem for some

Rest is no issue

Agree here

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Your body comp still looks fine to me but when we add the other information I agree time to mini cut.

I also agree with your current changes as I think get in hard , sharpen up for 2-4 weeks tops n everything will come back good so you can get back to growing.

I don’t think you’ll need 8 weeks tbh unless you want to get leaner which is of course fine / solid

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Keep it as it is , I agree fully with your numbers n based on all you have said it would be backwards to change something here imo

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Your simply going to pay a ridiculous cost for it IME which is why the only people I know that bother doing this are who needs prescriptions due to work needs etc

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Monday – no training as taken Sarah / mum / kids out to stockeld park for the day.

Landed home at 9:30 from Scotland. Worked till 11.

Up n worked 5-9 then straight out and won’t be home till tonight.

So no gym , food poor but lots of steps

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Biology books etc to understand the endocrine system.

Base all on blood work is the best way.

Unless running GH year round there may be no need to keep T4 in however I don’t see any harm in doing so and making sure t4 numbers are always high.

However it’s the conversion to t3 that is more important

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sat / Sunday

2 kids parties then travel to Scotland for the Pca show.

Food down – 5 meals sat and will be 4 Sunday

Steps 12-15k both days

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

This cut has been brilliant to watch – with 4 days per week training , do you feel then when in a harsh deficit it favours you more in terms of recovery / inflammation?

Thanks bud.

Tbh it’s person depending. 4 days just suits me due to work and having my little girl half the week.

In general I would opt to train 5 days if I could but 4 days works just as well for me.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I also prefer to start all sessions with a hamstring movement also. It takes nothing away from my quad work at all in terms of power/strength and makes my knees feel better

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

No i highly doubt it

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

At 50 with ongoing BP issues and blood sitting at the thicker side you need to be extremely careful here if you decide to cycle.

I would really be looking at only using primo/masteron and in low doses – Var is going to hit your cholesterol hard as are all orals.

donate blood first
keep test just about TRT and use primo/masteron in low doses to keep E2 in a good spot.
use GH

stay lean at all times to help BP stay good.

Training – very hard to say here without assessing your physique and then response over time but if looking at MP I would initially look to have 2 push sessions, 1 leg session and 1 back session. If back is a weaker area then a second back/posterior day may make sense.

At 50 I would be keeping rep ranges on the higher side and a big focus on execution/form etc etc

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

It could well make sense got do it as you have suggested, However if the initial run in worked super well then you could simply start loading him post show and repeat the process with tweaks you have learned from the first run in – We could of been fuller then we need to put more carbs in a little closer to show. We could have been dryer than we need to cut water more so etc.

I honestly feel this approach probably makes more sense than running him flat and then loading him back up. Your getting a second run at things to improve what you have done instead of trying to figure out something different that could go wrong,

However as you run through the first peak week – if once show day comes you feel he actually looked better fuller and at some stage during the loading part earlier in the week then this could justify loading closer to the show.

I dont see any difference between natural and assisted in terms of how peak week runs – Just how you are drying them our really so all the changes you would make for assisted you would for natural as things are very individual

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.