[Hilly]

 

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[Hilly]

Hi guys. Got bloods back everything In range. My vitamin D did come back <50nml shall I add in vitamin D?

As a follow up

Can you post all hormone numbers please

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[Hilly]

Currently mild blast will be returning to trt, not planning on coming off

Thanks for the info, I’m planning on taking it long term for fertility

Are you on Trt ? Cycle ?[/quote]

[/quote]

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[Hilly]

Clen is probably the most used with the most people seeing benefits from. I wouldn’t cycle it though. Keeping it consistent without a break sees better fat loss.

Do you not build a tolerance to clen? I always thought you did! I found I hit plateaus with it so would stop for 1-2 weeks and when I added it back in my fat loss would go into overdrive [/quote]
Start super low or EOD n taper up slowly.

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[Hilly]

Hi guys. Got bloods back everything In range. My vitamin D did come back <50nml shall I add in vitamin D?

Yeh.

Tbjp vitamin d3 product

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[Hilly]

Green veg

Fibre supplement

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[Hilly]

Firstly we need to know why your refeeding ?

Are you very lean and super depleted

Just noticing a little performance drop n feel a little beat up

Mentally suffering ?

All this will effect how it’s set up n what you may do

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[Hilly]

Thanks for the info, I’m planning on taking it long term for fertility

Are you on Trt ? Cycle ?

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[Hilly]

Sunday – 202lb. Same post high day as yesterday but a better look so happy here

Rest day meals in. Once again brutally hungry n feel a little dazed most of day

Cardio / posing / glutes / adductor all
Done on wake today

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[Hilly]

I have never noticed much from Y personally but some are fans – for me clen is as good as it gets and as stated above we now know it does not needed to be cycled.

Eph is also super effective it just means your a bit wired all day lol – good old ECA stack never failed any one and is ephedrine is medically studied more than most things for fat loss I believe

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[Hilly]

Saturday. New low – 202lb

Cardio done

High day as last one

Trained back

Cable pull over – x 12, x 12, x 9F
1 arm lat pull down – x 8, x 8, x 7f
Overhand pull down – x 10, x 8, x 6f, x 12f
Seated lat focused row – x 8, x 8, x 8f
Upper back machine row – x 15, x 12f
1 arm lat row – x 15, x 14f

Shrugs – x 20, x 18f

Posing

Steps

On we go

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[Hilly]

Friday

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[Hilly]

do you use any AAS or have you done so recently? I commonly see low SHBG on blood work when people use AAS and personally unless its in the gutter I dont see it being a concern

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[Hilly]

I have done in the passed to trial different methods or when working with a different coach with some good success and some not so good.

For example when I worked with Scott Stevenson along time ago he preferred a timed carb approach – based around carb back loading at the time and this worked very well for myself and was a drastic change to have we ran off season.

Now I favour a more tapers approach to what I am currently doing.

However this may not always be the case for clients.

by the sounds of it the change you have made is enjoyable and more suited to you in a diet phase so makes perfect sense and set up correctly should yield no worse results than anything else 🙂

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[Hilly]

Agree with Sas and what Kuba states is defo something to consider.

any dose of testosterone shuts down our natural production and the older we are the harder it is to regain

I would get a hormone blood test done now to see were you are naturally first and foremost – you can make better decisions based off this then

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