[Hilly]

No idea bud, you have to see what works best for you and how you respond.

Some people feel great with test higher as they get on fine with E2 being a little higher or are not E2 sensitive

others do not and need to use higher masteron to keep E2 in check.

Its all about finding out what works best for you based on how you respond, blood work and sides etc

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Subq gives a slower release and thus helps keep E2 in check better however for alot of people unless its tiny amounts like 10-15mg they end up getting welts – its something you would need to try.

If skin is an issue I would be suggesting running 200mg test and 100mg masteron – split daily either IM or try subq

monitor skin and progress over 4-6 weeks and then get bloods done to asses hormones.

You can then asses and move on from here

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Friday – New low 202.5lb

best night sleep in a long time as Arilena stayed at her grandma’s – I took 5mg diazepam and got a solid 7 hours and felt on top of the world

On wake – posing, cardio x 30 minutes 130BPM – adductors, glutes, abs – this takes ages lol

Had 2 bad hypo today – hitting a 2.2 read and a 3.3 read post my normal meals so AJ has made some little adjustments to food.

Trained chest/additional shoulders – Was a little later than usual 2:30 due to work and this is my Lul spot so I was super tired but got a reasonably good workout in TBF – pump was still impressive and strength was not terrible

Cable cross over – sets of 15 till I hit failure – 5 sets
Incline chest press – x 8, x 8, x 8F, x 13F
Dip pec focused – x 10, x 10, x 9F
Pec dec – x 12, x 10, x 8F
Seated chest press – x 15F, x 12F

Standing Db laterals – x 12, x 12, x 12, x 10F,
Machine laterals – x 15f with 15 partials.

Aj said no more steps after the second hypo so they are around 10k today instead of usual 15

Pics to follow

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thurs – weight 203lb. Down 0.5lb post high day.

Rest day

Cardio n steps done

Busy work day

Been a bit of a zombie this afternoon tbh.

All is as it should be

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Agree with Rhea here. The main ones if I was you would be vitamin d3, omegas, ashwaghanda for its calming and indirect testosterone boosting benefits. Curcummin would be a good one to reduce inflammation also.

X 2 here. 100%

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Helps control E2
Helps increase free testosterone

Helping make the testosterone your using more effective n productive.

It will have some liver stress as it’s an oral.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would opt for 200mg masteron instead personally

Potentially better E2 control
Performance benefits
Cheaper overall.
Less liver stress

You can use the proviron for sure and it will likely control E2 fine I would just opt for the masteron if available

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would personally look to TBJP INSURE first and utilise this over metformin – its a more natural way of achieving the same improvement on insulin sensitivity if that is the goal (hard to say any more as not much info given)

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

If you are looking to keep pushing fat loss from here then personally I would go in at 100mcg t4 and 25mcg t3 – going in on those lower numbers may risk not bringing these numbers up much based on response and you could waste time until you do more bloods.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hello everybody!

Just a little update here.. i reversed my diet on sunday and ate approx 500-600g carbs sun/mon/tue as i was very dry&flat from all these weeks of keto..

Today i felt that it needed more fullness so i pushed the carbs to 1000g totally all from clean sources, still low fats and moderate protein.. the output is lowered and can walk and move more easily as my legs recovered alot (almost 100% ).

The thing is that i wonder if i overdeed it with the carbs today as stomach feels a bit extended and skin looks little spilled.. feel like a balloon tbh😅

So i thought about going keto the 2 days prior to contest + have some dyazide in hand just in case i need it on friday evening and so.. what do you guys think?

Apppreciate all replies 🙏🏼❤️

its impossible for us to advise bud – you really should of been running trials of this during your prep at the later stages to see how you respond and you would know exactly what to do by now.

How much is your weight up from morning to night today?
how much is your weight up since Monday?
How did you look this morning compared to monday
how do you look 2moro morning compared to today and monday
What are you doing with fluid – is it up high now so you can pull it down?

there is so much to consider here and factor in and monitor its honestly impossible for us to tell you what to do in a thread on here bud.

If you wake up watery 2moro and have spilled then I would pull carbs back down – potentially all the way or very low , keep fluid high and flushing. Asses weight pre bed in comparison to on wake and see how this compares to weights during the week – you should then be able to work out how you may wake based on what you normally drop over night.

then re asses Friday

Is the best I can offer

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I do believe cooking them improves the digestion and nutrient absorption over raw especially with whole eggs. Personally I would not be eating raw whole eggs at all.

Pasteurised egg whites will likely be fine drank

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hey Pete,

Goal is a long offseason, just did 9 week TRT phase and gonna try put on some muscle, we have talked a while ago and come to the conclusion that running 300test and 200 mast would be a good way to go and if my bloods are gonna be good I might add 100mg of NPP

prolactin is actually in range which is 4-15,2 and I got 12,6

About the Test, so when I’m gonna be on trt again after cycle maybe something like 120mg would be better choice for overall health?

Having no Esteogenic sides so that’s not a problem.

Thank you for the help once again!

all noted.

this sounds like a good move based on these bloods.

Yes buddy that lower dose may very well be perfect

my pleasure as always

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Today was awful I won’t lie but all work was done, all meals were in as they should be and trained legs which was a decent enough session all things considering

Fluid is now at 8l which means im pissing 24/7

legs – all sets were straight sets with no intensifiers or pauses etc and just 1 failure set per exercise now – this has helped loads keeping training as it has been until this point allowing me to back off a tad like this

1 leg standing ham curl – x 10, x 10, x 8F
Extensions – x 12, x 12, x 9F
Hack – this felt so good again with no lower back issues – still being super careful with form and execution but im excited to finally try and progress on this post show – x 8, x 8, x 8, x 5 – not going to failure and I won’t ever due to slipped discs
1 leg leg press – x 12, x 12, x 10F
Seated ham curl – x 15, x 12, x 8F
1 leg extension – x 15, x 15, x12F
Adductor – x 20, x 15, x 12F

Mad pump, totally beat after

managed a 30 minute nap before I got Arilena from nursery

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Wednesday- terrible sleep. Arilena was up from 12 n I only got into bed at 12

Brought her in with me as charl is on an early 12 hour shift which meant Arilena has been doing back flips on my head so been up since 3am ish

Going to try n get Hour on couch now before I go do my cardio

High day today looks like this for leg day

1 – egg whites n 120g tbjp COR
2 – tbjp vegan whey n 100g carbs free from bagel – pre gym
3 – tbjp vegan when and 120g COR plus banana – post gym
4 – white fish n 300g cooked jasmine
5 – repeat
6 – lean beef n 300g cooked jasmine

Going to be a tough day but looking forward to legs

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Snaps from this morning. Still a chunk to come off glutes for sure n bits from lower Abs / lower back , hams , arms. Pretty much all over lol

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.