[Hilly]

what if anything changes recently?

Any change to drugs?
food sources?
Supplement sources?
stress or environment changes?

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Defo agree with the above and keep growing. As long as those markers stay good and composition continues to hold well like this keep riding that wave bud.

Very impressive work – should be proud of yourself 🙂

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

there isnt a calculation per say and its very much related to the individual and what you see on blood work.

Personally I would make sure you were getting 20% of macros from fats. – majority made up from good high omega 3 fat sources and then retest after 6-8 weeks

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hey I can’t see any photos attached, can you repost please?

These are out of range

ALT 1,69 ukat/L

ALT 0,91 ukat/L

GGT 0,16 ukat/L

CK 6,97 ukat/L

Estradiol 178 pmol/L

Testosteron >52 nmol/L

ft4 11,40 pmol/L

T4 63,7 nmol/L

fT3 4,38 pmol/L (in range)

T3 1,29 nmol/L

More additional info if you will see something that could get better as well

SHBG 22 nmol/L

Prolaktin 12,6 ng/mL[/quote]
So

ALT seems a little raised – make sure you are taking TBJP vial support

test – this means your stuff is well dosed and if your running / trying to run TRT and stay in range you can lower this a fair bit.

E2 – this is a little over the range but in line with were your test is – its not a concern if your not getting high E2 sides but will come down if you lower Test.

Free t4 is a little low but with free t3 being in range I personally wouldnt be concerned here.

prolactin – this may be ove the range? I am not sure what these ranges will be as the blood work is different to ours but this would also trend down if test and then E2 is brought down.

you havnt stated what goals are and why you are running this dose so cant give any more advice here

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Tuesday -new low – 203lb and more detail showing

Cardio, abs and posing on wake

All meals in – quieter work day today so more time with the girls which was great.

Aj has got me upping water now to 8L and I felt this today – zapped my energy more so than ever but such is life.

Trained arms/back and was a very good session considering – pump was just nuts amazingly. Keeping failure sets to just 1 per exercise now in general

Rope curl to forehead SS ripe PD – 3 x 15-20 and then 3 work sets 12-15 – just last 1 hitting failure

Dual cable curls – x 10, x 8, x12F
Crucifix PD – x 12, x 10, x 9F

Preacher machine curls – 3 second negative – x 8, x 8, x11F
Tricep push down machine – 3 second negative – x 10, x 10, x 9F

1 arm preacher curl – x 12, x 10, x 12F
Oh tri extensions – x 15, x 15, x 12F

Wide grip pull down – x 12, x 12, x 12, x 10F with a double drop

posing after.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

have you read the fertility posts on here full of information?

Have you had a sperm test done as without this its impossible to give any advice in truth

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I have been following Adam o Machy for a while. Not sure if I convey his views correctly but I think

1. He likes to preach about DUP ie daily undulating periodisation. When I did a quick Google, I don’t see anyone who says that it is more superior than other forms of periodisation. Wonder what’s your take on it with regards to muscle hypertrophy

2. He also likes to advocate one should do dead lifts I suppose he means conventional in order to grow big backs and that all those isolation ex that biomechanics advocates about single arm lat pulldown is less superior. Quoting anecdotal evidence of big boys bb in the past who do deadlifts. But contrasting this to biomechanics advocates who say that deadlifts have poor stimulus to fatigue ratio.

3. Lastly I wonder if you could point out any good resources to learn about peaking too. I think it is rather interesting concept

Hello bud –

1 – no idea what that is.

2 – doesn’t make sense to me – they are all important – Deadlifts alone will not build a big/well developed back

3 – Scott Stevenson book – be your own BB coach is the best thing to get here IMO

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Kuba nailed it here. You can’t pre plan these exactly. There is a little bit of trial and error except the error doesn’t mean you’ve screwed if as you can easily pull back.

Amazing! How do you guys use to pull back? Lowering food/kcals/carbs? Or raising the expeditire/steps? [/quote]
as Clare states output should be tapering down over the week.

if food needs to be pulled back then pull carbs back

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Monday – Weight 205lb – felt pretty good all day today – lul hit about 4pm but not terrible

All meals in – Hunger is shockingly high

Trained delts with additional chest and was a good workout – Volume down a tad as is the way now

Seated side lateral machine – x 10, x 10, x 10, x 7F
Rear delts – x 10, x 10, x 10, x 8F
Shoulder press with a dead stop – x 10, x 8, x 8, x 6F
Db front raise – x 10, x 10, x 12F
Db laterals – done with 10 second rest holding the DB and dripping hard – x 20/15/13/10

Decline chest press – x 8, x 8, x 8F
Hoist press narrow grip – x 15F, x 13F

Calfs – seated. -x 10, x 10, x8F, x 15F

Posing and some steps PWO, then I took Arilena our in her car tonight so have hit all 15k steps by 7pm

Based on weight now I will defo be seeing a new low 2moro

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

there are some medical studies not his – be worth reading – some show it has benefit others not so much

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would be taking mine in the evening if I were you and training at 5am

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Not a huge concern but not ideal either.

I would be looking to work on improving this through things such as diet manipulation (more good fats) making sure I am not over training, taking solid health supplements and a potential natural booster like TBJP natural stack

That’s exactly what I’ve been doing tend to keep my fat higher for this reason make sure hormones are best they can be. Is tongkat ali something worth looking in to[/quote]
IMO yes – I have had 2 clients recently who are natural taking TBJP alpha T and have been hugely impressed. More so than I would of every believed TBH

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Fully agree with Kuba here

make a change – Asses weight morning and pre bed – then look the next day and how weight changed.

continue to monitor

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Do you have any sides/issues from the high prolactin? As it is barely over range so if not I would not worry at all personally

Yeah I’ve got some gyno starting to flare up, that’s why I originally had the blood test done to see what was going on. [/quote]

what is current body composition like ?

What is your dosing schedule like? By adjusting this you may be able to help bring it down on top of using the P5p[/quote]

3 weeks into diet phase, body comp good.

Jabs are split evenly across Monday Wednesday Friday [/quote]
Try dosing daily IMO with increased P5P

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thanks for the detailed reply as always 😄

my pleasure bud

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.