[Hilly]

Has AJ got you eating my much veg at the mo hilly

he states veg with every meal – However i dont have much veg personally as it upsets my digestion alot of time time

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[Hilly]

So potential justification.

Adding in T4 (not this dose) may well cause an increase in t4 levels which may well increase t3 levels which could allow her to better metabolise more food in the off season –

Then pulling it out allowing this to normalise before wanting to bring it back in for prep instead of just continuing to titrate the dose up.

medically the initial dose of t4 given is never lower than 50mcg and usually 75mcg – lots of literature on this – then the dose for some is titrated upwards to 150-200mcg based on bloods over time with a common dose being 100mcg.

Now the t4 at 25mcg won’t shut anything down but it won’t help unless she is at the very bottom of normal range so I dont see any point in the current suggested dose.

Is this something I personally would do? No
You can create an argument for using it with the above information but easily argue against it –

I dont like trying to say if a coach is right or wrong for doing something without knowing there own reasons but personally I dont see any need for this or use at all

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[Hilly]

have you had your hormones checked to see were Test, E2, prolactin and progesterone is?

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[Hilly]

Tuesday – legs today instead of arms as I have clients visiting 2moro to do arms and some filming.

No cardio AJ said which was a bonus as I have had my little girl all day and couldn’t get out this morning or tonight to a gym and the weather is brutal.

Steps – 12k

Legs ruined me but was fun – connection was good, pump was good – Strength down a tad as expected.

Seated ham curl – controlled negative – x 10, x 10, x 7F
Extensions -controlled negative – x 10, x 10, x 8F
Leg press – x 10, x 10, x10F
hack. – x 8, x 8, x 12F – lower back still holding up here very happy
Lay ham curls – pause in contraction – x 8, x 8, x 7F
Extensions – 5 sets of 10 reps with 10 second rest while tensions is left on –
SLDL focusing on just hamstring stretch – x 12, x 12 – nothing to failure to protect lower back.

So lower volume overall and a little lower rep range. – totally wiped me this did but was fun.

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[Hilly]

What does your meals etc look like now your looking proper dry and crisp

Becky – Training day today was

400g egg whites, 70g oats
7oz cooked turkey and 200g cooked jasmine rice with 5g coconut oil
PWO was the same with no oil
8oz cooked chicken with 150g cooked jasmine rice
8oz cooked white fish with 5g macadamia oil
8oz cooked lean beef mince pre bed

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[Hilly]

Hi bud, have you managed to maintain strength so far and how is training performance?

Hello bud – so strength is now taking a dip as expected. How much I am not to sure as I am adjusting workouts as mentioned above to manage energy/fatigue and make sure there are no injuries.

As an example on leg press I was starting at 7PPS and working up to 10PPS – all very hard sets of 12

Today I started at 6PPS and worked up to 8PPS but I also did sets of 10 working up to these with a slow and controlled negative that I never used to do and had done more work in terms of failure stuff before hand so they were more fatigued.

I defo felt the strength drop today tho

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[Hilly]

I like all clients and myself to rest for 3 days prior yes

Idea of bloods is to get a clear picture of what is going on so it makes little sense to skew this to me

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[Hilly]

Mix in the vial to dilute the concentration. Just make sure you filter the grape seed oil before use.

Would I inject the two oils into a new vial? And will it even mix properly? Or should I just fight through the pain glutes where not too bad only hurt for 2 days and where not bad, I’ve been told it always hurts in new injection sites my tricep is killing me haha

[/quote]
if its the first time you have injected into a site then IME it usually always hurts yes

and triceps Imo always hurts no matter what lol. -I am not a fan

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[Hilly]

Monday – 205.5lb – just 0.5lb over Mondays low but a better overall look for sure. Will defo see a new low 2moro. I can feel it in energy levels and how water is coming out today

Decent day today –

Cardio, posing, abs, glutes/adductors on wake – then checked in with AJ

All meals in

Trained later today as I had Arilena for most of the day so was amusing her as per.

Session was shoulders/addtional chest – Strength has taken a hit for the first time noticeably today but is what it is – I adjusted volume a little to factor this in and energy levels

Seated DB laterals – x 10, x 10, x 10F, x 8F
Machine press with a dead stop – x 8, x 6, x 6, x 6F
Smith shoulder press done only first 50% of movement piston style reps – x 17F, x 15F, x 12F
rear delts on pec dec with a controlled 3 sec negative x 10, x 10, x 10, x 7F
Db front raises – x 10, x 10, x 7F with partials
Machine side laterals – FST6 – 15 second rest between – 6 sets of 8-10 reps

Decline chest press – x 10, x 10, x 9F
Pec dec – pause in contraction – x 10, x 10, x 10 – nothing to true failure

Seated Calfs – 4 x 8-10 reps –

PWo treadmill to get steps were they need to be

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[Hilly]

Hi!

Sorry for asking here but my account aint working in the forum section so I cant ask questions their and you have always helped me a lot so I will ask here instead to get good input, hope that is Okay!

what is a good starting point in proviron? and how high can you push it if you can give me som clues where around u use it dosing wise?

I am using it for the benefit of pushing down estrogen because i got a little problem with it and ive heard proviron can help to reduce estrogen and be a good support in cykle. Never taking it before and for have long can you take it and what are the common doses before it is unsafe?

As always thanks for the great inpu!!

Hello bud – No issues

25mg starting point – how much you need depends on cycle design and what your blood work is saying – can run duration of cycle as its needed.

I wouldnt want to be going higher than 50mg as it just becomes an expensive way of controlling E2 when other compounds such as mast or Eq can be used and add more to the cycle for less cost

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[Hilly]

Could you try reposting pics in different format as they wont load for me for some reason

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[Hilly]

so for me here i would watch the education videos on Upper/Lower splits and set up this approach based on the kit available.

I would train just 4 days a week – Ideally 2 days during the week and then Sat and Sun to allow for more rest to the body when working.

You simply need to set up a start point with food and then track pictures/strength/scale/how you feel/digestion etc week to week and make changes based on how your body changes and also were you want to go with your physique.

As a ball part starting point.

Body weight in lb x 15 to get total kcal – on work days I would add 3-400kcal if your job as as active as you say.

Protein – 1g per lb of bodyweight minimum.
40% of total kcal coming from carbs.
Rest of the kcal left over from fats.

Then its all about assessment and making changes based on the above.

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[Hilly]

Hey bud, in this instance I would highly advise getting medically prescribed trt – this would be your start point at this age.

Then you can travel with it also as you have a doctors note if you do work off shore.

Defo the best option here –

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[Hilly]

Sunday – 207.5lb – Still 2.5lb over Fridays new low.

Posing done, just about to do cardio.

Rest day today

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[Hilly]

so 1-1.5iu of Gh has bene shown to maximise the increase in FFA release which potentially can help in fat loss.

so if the goal is to try and maximise fat loss from GH (how much benefit you will get is debatable) then 1.5iu 2-3 times a day would be the max benefit here.

If your solely looking at the drug for fat loss purposes within the cut.

Having been higher and lower in a diet/prep with GH doses the only benefit I really see in being higher is the added fullness it can bring but its an expensive way to maintain fullness thats for sure

Thanks hilly for the detailed reply! So in terms of off season. What would be the advantage of running higher then 4iu? [/quote]
The higher the dose the higher increase in IGF levels but again how much of a significant impact will this have on muscle growth is very much debated.

For 99% of people 4iu is more than enough and also is the dose that will likely not build up any insulin resistance of note. Its going higher from here were people ‘may’ start to run into issues.

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