[Hilly]

So is it possible from consuming 800g of carbs a day ?

Depends on if you need this amount of carbs or if its causing you to hold alot of water and gain fat – which would defo cause bad back pumps.

Ive worked up to 800g carbs and had no back pumps but I wasn’t fat and my body needed the carbs and was utilising them

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[Hilly]

its defo possible you are recomping – you would see this in pictures.

Its also possible your just maintaining body comp and strength is improving –

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[Hilly]

Im with Kuba here – there should be little need for most to go. Carbs unless they are in a show prep and behind/have had issues or some one is extremely over weight with high insulin resistance and needs to improve this.

How long can some one do this for – until they physically cant I guess is the simplest answer and its very person depending.

I run ok depleted and have seen me do several days on the bounce with little to no carbs and have been ok but some all feel terrible within a day or 2,

There is alot that comes into play – muscle mass, Bodyfat levels, daily output etc etc

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[Hilly]

If this is your first time using I would not be recommending this.

I would be opting for post workout use with a shake – protein and fast carbs.

As you will be waking depleted and going into the workout the chances of hypo during the workout will be much greater IME

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[Hilly]

unless it looks like its frozen it is fine.

Once in syringe i would run it under a hot tap to bring it up to decent temp. Ive injected cold gear before and it was not fun lol (used to hide in car when younger lol)

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[Hilly]

Thursday –
Rest day

cardio was done 4:30am walking streets as I take Arilena to nursery today and charl heads off to work at 6am so no time to go gym etc.
Posing done

Busy day – Arilena nursery, work, mum to doctors, work, shopping, sort car, pick Arilena up – tea and time with her. Poor little thing still not well. Last bits of work now then bed.

All meals in – starving to say the least lol

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[Hilly]

Pics from yesterday

Back to Mondays low today n that’s post let’s do defo hitting a new low 2moro

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[Hilly]

Fully agree with Kuba

I am a huge fan of a combination of the 3 and use with alot of clients in growth phases.

The key is finding the best ratio that suits yourself.

i would start similar to Kuba but a tad different and this very much depends on your level of experience but for some one on the newer side.

250 test/ 200 mast/ 150mg NPP – I would then test hormone levels at week 5-6 and asses how you look/feel/progressed and what the blood work says and then decide on changes if needed

Would this be good for starting a cutting phase if been on trt for about 5 months beforehand?[/quote]
You could cut with this for sure but personally I would just stick to test/mast – it will give a better hormone profile for fat loss

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[Hilly]

Estradiol 174.3 pmol/l

Prolactine 14.8 ug/l

Testosteron 122.0 nmol/l

SHBG 6.8 nmol/l

CRP 4.5 mg/l

Insuline 1.9mU/l

So for most this would be totally fine however its possible your sensitive to E2 and thus that trending just above the upper range may not be good for you personally.

I would drop the test back to 300mg – this should being E2 close to mid range – I would asses skin over the next 6 weeks and retest bloods

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[Hilly]

Wed – 207.25lb – almost down to previous low – think will hit that 2moro but legs today may bring about some inflammation.

On wake – posing/abs and some light steps

all meals in – hunger through the roof today.

Felt full of beans and pretty dam good all morning considering lack of sleep due to prep and Arilena being poorly.

smashed legs which was a very good session but totally ruined my life lol.

Legs – had to move order around due to broke leg press and people being on others – managed more weight on hack and lower back felt ok so super happy here. I was in a bad way after this

5 minutes on stairs as usual to warm up.

Lay ham curls with a slow neg – x 10, x 10, x 8F, x 9F
Extensions – slow neg and hold in contraction – x 10, x 10, x 9F with partials
Seated ham curl. – slow neg – x 10, x 10, x 7F with a drop set
Hack – x 8, x 8, x 8 – not hitting failure due to lower back and staying safe
leg press x 12, x 10, x 8F – all with 7PPS – much lower weight than normal but much more work done by this point
Extensions – done with 10 second rest and during the rest the tension was kept on at bottom of range – x8/8/8/8/8/5
1 leg leg curls – x 8, x 8, x 7F
Lunges – BX x 2 sets

Totally smoked – as of next week I will be pulling out most of the extra slow negs and pauses etc I think as its becoming a little much but well see how I feel over the next couple of days

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[Hilly]

What is body comp like?

I would get bloods taken to see were E2 is as it is potentially high and causing water retention and thus the back pumps.

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[Hilly]

Im presuming you are using Doc prescribed T4?

I would first be looking to increase this dose to 150mcg to see if it has any better effect on levels as it has had a positive impact on TSH before adding in t3

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[Hilly]

is she taking any meds?
What natural supplements does she take?

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[Hilly]

Feels like food is sitting in my throat. So frustrating. Shouldn’t be this hard to eat.

how long has this issue been going on for? has it just started or been a while?

Are you waking up feeling full and bloated?

what are your BM like –

In these situations its all about finding the correct set up for yourself and this can take time

also are you using any AAS? If so what?

I would implement a morning walk on wake.

I would make sure to avoid things that are harder to digest – oats/sweet potato etc – and use easier to digest veg like spinach wilted and not something like green beans.

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[Hilly]

I cant see the blood work – could you repost or type out please.

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