[Hilly]

Ive heard some good feedback from these lately – not used myself –

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[Hilly]

1lb a week is fine for me especially if you are looking better and better visually

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[Hilly]

There is some stuff way off here for me.

Meal 1 – thats a huge amount of protein and no other macros? I would ditch 1 scoop whey and add in some good fats – sunflower seeds or natural nut butter

meal 2 – this is fine for me

Meal 3 – I would drop the COR down to 2 scoops and add in 5g coconut oil

meal 4 – I would drop the chicken down to 250-300g and leave rice as is

Meal 5 – I would increase the protein here – Im not a huge fan of the heck sausages as most seem to get some digestive issues from them but if this is ok with you then its no issues – I may add 1-2 eggs in here

Remove all the rapeseed oil – this is crazy IMO and a bad idea. Cook in something like coconut oil spray/avocado oil spray

Ditch the monsters or at best have 1 – if you need a pick me up for training look at TBJP prepare pro or DNFM

Cardio/steps look fine

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[Hilly]

So if this is your first cycle IME you will recomp just by moving to the cycle and carrying the cut out effectively.

I would run the following.

100mg Test MWF
20-40mg var pre workout

Nolva on hand incase get gyno.

Check bloods to asses hormones at week 5-6.
this should create a drastic response and huge changes.

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[Hilly]

How 2moro high day will look

Egg whites. 150g COR

Vegan protein, 100g COR and 150g carbs from muffins/bagels

PWO – 125g COR, banana and jam

Chicken/350g cooked jasmine rice

chicken/ 350g cooked jasmine rice

Beef/ 350g cooked jasmine rice.

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[Hilly]

Sunday – 210.7lb – new low

Leaner/harder again.

Total rest day today however I didn’t get to catch up on sleep as I booked breakfast with the giraffes at the safari in Abu Dhabi for mothers day.

which is one of the most amazing experiences.

I packed my meals so all has been on point.

Steps on the lower side today 14k

Nothing done on wake – Big rest day

Based on weight now I should be lighter again today

Still no direct cardio in
Clen is daily

High day incoming 2moro 850g carbs – cant wait as hunger is high now.

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[Hilly]

Hi,

what do you mean by if you dont plan on stopping competing?

Do you mean you have a show close to the first show?

Or just in general?

this becomes a personal choice – I do feel we should all be looking to restore our HPTA axis at times to maximise chance of recovery in the future.

How often you decide to do this depends on alot of factors and again your own personal choice.

It is easier to just TRt all there time – thus its the common option and allows for potentially more progress but also less chance of hormone recovery in the future and needing TRT for ever.

so its up to you to make the decision and then accept the outcome.

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[Hilly]

I am not sure what you mean here by how you measure your cut.

Do you mean by progress?

you simply monitor pictures/look week to week and asses progress in terms of fat loss.
You then look at performance and scale alongside this.

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[Hilly]

Steps have dipped a little as im trying to keep them down a tad – sitting between 15-17k

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[Hilly]

Sat – Weight held

Look is better/dryer

Morning steps/abs done with posing.

All meals in as per

feel pretty dam tired today. -Defo due the rest 2moro – im not going to get any extra sleep tho as we are off to the safari for breakfast with the giraffes which will be amazing,.

Trained in hotel gym today due to time and wanting to get some time with the girls.

Back

overhand pull downs – x 10, x 10, x 9F, x 12F
1 arm dead stop machine rows – x 12, x 12F, x 10F
Underhand grip Pull down – x 10, x 10F, x 7F with a drop set
Smith machine bent over rows – x 8, x8, x8, x 6F
Rack pulls – x 8, x 8, x 8, x 8 – nothing to failure as was just testing how my back felt.
Upper back rows – x 12, x 12F, x 10F, x 8F

Good workout – good pump – Was ruined after

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[Hilly]

As above some people just need more food than others.

How is your digestion ?

How is current look/ body fat?

You may simply need more food my man – only one way to find out 🙂

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[Hilly]

so it usually takes 4-6 weesk for the drugs to completely leave the system – was the recent dosing cycle or cruise before you came off completely?

Ideally I would want to see LH, FSH, test, free test and E2 numbers so we can asses how your body is working fully. These numbers are all important and I cant see them here just testosterone

Hey! That’s weird the picture I uploaded shows those numbers on my part, the LH was 2.7, FSH 1.9, 423 test.

This appointment didn’t have free test but I am getting that soon, and this was about 6 months after me coming off, and 150mg was what I ended with before coming off completely with no pct. [/quote]
So your body is working and has recovered to some extent – your test is in range and not far off mid point.

I would be tempted to get prolactin and progesterone checked incase there is an issue here as nothing here would scream out to me as a cause for low sex drive.

Were is your current meal plan macros – are you in surplus ?

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[Hilly]

I always start protein moderate with people and then asses based in progress. For most I like 1.25g protein per lb of body weight as a start point

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[Hilly]

if taking 4-5 days a week you can run it for 6-10 weeks no issues IMO – 90 minutes or so 🙂

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[Hilly]

ROHM and Quanta are both good IMO – Medtech to 🙂

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