[Hilly]

I cant see the pic could you post the numbers please

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Agree with above – you can run it for a reasonable time with no issues and I would favour having it in earlier to allow food to be kept higher as you say.

I do find a fair few cramp and taurine at 5g helps loads with this alongside proper hydration and sodium intake

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Increasing from 2-4iu would have no real negative impact on health IME.

However I also agree if what you are doing is working there is little point in changing.

What I would do with a client is change how you dose it – So I would switch to say 5iu pre bed MWF – for a larger increase in IGF spikes and also to help reduce chances of insulin resistance being built up – although this is slim with these doses – I have good results doing this with clients and have done for a while.

In real time gains and how much significant difference it may make would be debatable but I do favour the change personally.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Monday – Weight 213.6lb -New low – defo looking leaner again here.

Cardio in this morning plus abs, glutes/hams/posing – this is a long time in the gym FFs lol

Went to train SF here in dubai which will be my base gym here – met a client and trained shoulders/chest – place is ideal as they do meals and price you up in grams so can get everything perfect.

Then sat and worked in there – home and for a long walk around marina/JBR – steps 25k lol

Shoulders – work sets listed

Standing side lateral machine – x 12, x 12, x 12, 10F, x 6F
Machine press with a dead stop – x 8, x 8, x 8, x 8F, x 6F with a drop set
Machine press piston style – x 16F, x 13F
Rear delts on pec dec – x 12, x 12, x 12F, x 10F
Rope front raises – 3 second negative -x 10 x 10, x 9F
1 arm leaning cable delts – no rest – 3 sets to failure reps 15-20

Pec dec – x 4 x 10-15 reps
Machine decline press – 4 x 8-10

Decent session – Strength was not bad at all

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sunday – Rest day – no Am cardio and all meals in – steps 19k

Checked in with Aj – changes

slight reduction in carbs

Morning cardio back in – 25 mins @130BPM

Proviron to 50mg
Tren E to 400mg.

Posing still daily Post morning cardio
abs still 5 x a week
Adductor/glutes still 3 x a week

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Personally i would always opt for IM – I have found almost every one gets issues when injecting it Subq.

It will still work to some extent on an empty stomach but it works better with carbs – its about looking at the benefits you are wanting from it in terms of timing etc

thanks Peter..I get lumbs in my stomach from the sub injections so I prefer IM ..and will do it preworkout with my intracarbs then..[/quote]
If you are looking for the performance benefits from it then yes.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Urea and creatinine are usually high in those that live the lifestyle we lead. These readings can also be. Very skewed by dehydration / if you trained very hard recently.

I would not overly worry here – I would retest in 6 weeks – take 4 days off and make sure you are fully hydrated

I would also want to address that high LDL – add in some HIT cardio and TBJP love heart

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

as above this is very common once BF drops below a certain point and as food drops low.

There is not much that can be done about it unfortunately IME

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Yes i see no issues in this – 20-30mg would be sufficient

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sat – high day

Weight spiked this AM likely from sun burn yesterday lol – 215.5lb

All meals in for high day –

Trained chest in hotel gym which was ok – will be the last time I train in here apart from arms.

Pec dec – x 20, 20, x 15, x 13F, x 10F
chest press machine – x 8, x 8F, x 7F, x 14F
Seated cable press – x 12, x 10, x 8F, x 6F
Cable flies – x 20, x 15F, x 12F

Very tired today for some reason. – got up at 5 to do some work and hit the gym for cardio/posing/abs/glutes/adductors and then crashed on couch for an hour.

last meal due now

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I asked the lab why the readings are off and he try’d telling me if my oestrogen is high then it will bring my test levels down, I don’t see how this can happen if it’s exogenous test. Is there any truth to what he’s trying to tell me?

not IMO no

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Personally i would always opt for IM – I have found almost every one gets issues when injecting it Subq.

It will still work to some extent on an empty stomach but it works better with carbs – its about looking at the benefits you are wanting from it in terms of timing etc

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

BG levels should be between 4-6 – in general the closer to 4 the better but there are external factors that can effect this and make it not a worry such as some supplement use.

For myself and clients as long as readings are between 4-5 I am happy.

if one is in a heavy off season or taking certain supplements then I see no issues with it being 5-5.5 before I would want to address things

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

When progress slows down, asses pictures and weight – make a decision based of what you see in mirror & on scales

x 2 for sure

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Friday – weight 214.5lb

Leaner again –

Busy work day

All boxes ticked

Trained back in train beach club – Decent session.

Cable pull over – 4 x 10-12 reps
1 arm machine row – 4 x 8-10 reps
Upper back seated row – 4 x 12 reps
overhand pull downs – 3 x 12
T bar chest supported rows – 3 x 8-10

all work sets – hitting failure on just last set

Another high day 2moro

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.