[Hilly]

Tuesday – Trained arms –

Got most things sorted here in Dubai today – had go get a steak meal out and had to switch a meal for a shake and COR but other than that have been 100%

lots of time with the girls which was great.

Just need to sort a car now.

Arms in the hotel gym which is a very good set up – I can do arms and chest/additional delts here – will go to TrainSF for other sessions.

Arms – work sets listed

Rope PD SS with rope curls to head – x 15, x 15, x 12F, x 10F – these are to warm the elbows up and tendons an really mitigate any tendon issues for me so are a staple

Oh rope with 3 second negative – x 15, x 12F, x 11F
Db curls leaning again the wall – x 15, x 11F, x 9F
1 arm Tri push down machine – x 12, x 9F, x 14F
1 arm machine curl 3 second negative – x 12, x 9F, x 8F
Flat bar push Downs – x 15, x 10F, x 13F
Rope hammer curls – x 16F, x 12F

Lat pull down machine – x 12, x 12, x 8F, x 12F

Steps super high – 22k – will include this with check in 2moro as it will have an impact on things as im normally around 12-14k

Picking all supplements up 2moro to so GH will be back in after missing a day

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[Hilly]

Monday – long travel day today as we are now in Dubai for a month – so another rest day – steps `t 12k but no abs/cardio etc – this will be back in 2moro

All 6 meals in but 3 were shakes simply due to travel etc

2moro will be spent setting things up, picking up all my supplements and arranging a good shop then hopefully getting a car – its arms so I will be able to do this in the hotel gym no issues which is supposed to be good

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[Hilly]

Today

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[Hilly]

agree with the above – looks a solid first move to me

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[Hilly]

How long has it been since you cycled

Had you trained recently to getting blood drawn?

I would defo add in TBJP vital support as Kuba says and love heart – I have all my clients and friends that cycle run these as a minimum

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[Hilly]

I have used in the past with good results and blood work to confirm as have some clients – its a pretty small lab

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[Hilly]

weight – 215lb – new low

Cardio done this AM with abs/glutes/adductors and posing

checked in with AJ

No changes – I fly to dubai 2moro with the family so got to check in again tuesday.

Rest day meals all in

Rest day again 2moro.

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[Hilly]

Sat – weight still 217lb

Nothing on wake as hit all I needed to Mon/Fri so spent time with Arilena.

All work done
All meals in

trained back with 2 clients and then ran through poses with then.

Atlantis pull down – x 10, x 8F, x 11F
1 arm row – x 12, x 12, x 11F
T bar row – x 8, x 6F, x 13F
neutral grip pull down to upper chest – x 15, x 15F, x 13F
Cable seated upper back row with a dead stop – x 12, x 12, x 8F, x 15F

Lower volume session as was pressed for time.

Strength was good
Pump was good
Felt a little sick during workout – to much prepare and I had a coffee mid morning that must of tipped me over with caffein

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[Hilly]

The blood markers indicate you may of been poorly at time of bloods.

HDL – I would look to increase your good fat in take if you can however for alot of us getting HDL higher than this on cycle is difficult. If you are not using TBJP love heart then I suggest adding this in.

LDL – is IMO fine but adding in some HIT cardio would help

Prolactin is a tad high – vitamin B6 300mg will bring this down

progesterone is a little high but if your getting no sides I would not worry here.

Free test and test are high as you would want.

E2 is in a good spot –

SHBG is fine – its the AAS lowering this and common on cycle

Thanks for response mate.

Just out of curiosity which part makes you think i was poorly when bloods were taken? As i felt fine at the time.

I can do that for HDL i have been neglecting my good fats as much these past few weeks however i have been taking the full range of tbjp health supps i.e love heart, vital supports, cure coming and added in omega pharma this past week or so (had been using omega V previous which was slightly more cost effective)

I have been taking 300mg vit b6 for quite some time now actually. Wondering whether the one im using isnt very well dosed. Was from amazon not expensive and you do get a fair amount of pills in the tub. Not sure if you could suggest a brand to purchase?

Thanks again

[/quote]

have you done research into what these markers mean? If you are going to get them tested and use hormones its good to have a base understanding of this.

The top 2 readings can read as low when we are fighting a viral infection of some sort :).

So this would be by first guess as to why they are low, if not then it could be something more serious[/quote]

I have done with most of them with my past bloods but ive always overlooked that part stupidly, and when ive went back ive noticed theyve been just under the low end on neutrophils every time

[/quote]
if these are always low then i would advise you speak to your doctor and push for further investigation bud as this could be something more serious

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[Hilly]

I would let the water drop off and then I would start working food u – you are in a solid spot to grow and do not want performance to suffer.

I dont feel getting any leaner would be of any use at all personally that would warrant the performance dip and potential muscle loss

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[Hilly]

I have seen this mentioned a few times over the years.

It really always seems like people just trying to come up with a gimmick to fix something that doesn’t need to be fixed.

Could this work – possibly but I am yet to see any real world evidence of people making progress doing so.

I also feel 1g per kg of protein plus just 30-40g EAA per day is simply not enough Doirall protein for those with our goals and for any one needing larger amount of kcal this is going to mean huge amounts of carbs and fats which is potentially going to bring about a range of other issues that may stress the Gut amongst other things.

Ludovico also suggests to use minimum fats, atleast on TD. It’s not hard to see his athlete eating more than 800-1000g of carbs per day, with 30-40g of fats.

His explanation is that bbing is an anaerobic sport, so carbs are the main fuel.

What’s your toughts also on such amount of carbs with those fats?[/quote]

Are his clients natural or assisted? That low total fat is Imo not ideal for hormonal function and science would back that up.

If there assisted then its a different ball game.

carbs are a more efficient fuel source, he is not wrong there.

However I would feel like crap eating 1000g carbs per day with very low fats – [/quote]

Both. Obv with natural clients tends to use little more fats or using refeed day of fats. With ehnanced he uses very low fat 20-40g on TD and slight more on rest days (40-60g).

The question I want you to take is if 900-1000g of carbs is actually healthy or it can cause some problems in the future. My opinion is that there is no sense in doing such approach, would be better a milder one (like 70-80g of fats, 250g of proteins, 600-700g of chos).[/quote]
very hard to say – if you are burning through those carbs, not getting fat etc and you require them then its not a major issue IMO and many athletes will do similar.

However these athletes will be those with great output from training or huge amounts of muscle etc.

For most people smashing 1000g carbs daily will not be healthy IMO

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[Hilly]

i think this is pretty normal, I have seen it myself.

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[Hilly]

Friday –

On wake- posing, abs, steps

all meals in – Struggling with my PWO meal at the moment which is beef and rice so going to speak to AJ about switching this.

Trained chest/additional delts – then did my PM walk PWO as its raining here.

Only work sets listed

Seated Chest press 3 second negative – x 10, x 10, x 9F, x 6F
Flat machine press – x 15, x15, x 13F, x 16F
Incline machine press – x 12, x 12, x 12F, x 10F
Chest focused dips – x 20, x 20,x. 15F

Cable crucifix laterals – x 15, x 12F, x 11F, x 16F
1 arm leaning cable laterals – x 20, x 18F, x 12F

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[Hilly]

The blood markers indicate you may of been poorly at time of bloods.

HDL – I would look to increase your good fat in take if you can however for alot of us getting HDL higher than this on cycle is difficult. If you are not using TBJP love heart then I suggest adding this in.

LDL – is IMO fine but adding in some HIT cardio would help

Prolactin is a tad high – vitamin B6 300mg will bring this down

progesterone is a little high but if your getting no sides I would not worry here.

Free test and test are high as you would want.

E2 is in a good spot –

SHBG is fine – its the AAS lowering this and common on cycle

Thanks for response mate.

Just out of curiosity which part makes you think i was poorly when bloods were taken? As i felt fine at the time.

I can do that for HDL i have been neglecting my good fats as much these past few weeks however i have been taking the full range of tbjp health supps i.e love heart, vital supports, cure coming and added in omega pharma this past week or so (had been using omega V previous which was slightly more cost effective)

I have been taking 300mg vit b6 for quite some time now actually. Wondering whether the one im using isnt very well dosed. Was from amazon not expensive and you do get a fair amount of pills in the tub. Not sure if you could suggest a brand to purchase?

Thanks again

[/quote]
have you done research into what these markers mean? If you are going to get them tested and use hormones its good to have a base understanding of this.

The top 2 readings can read as low when we are fighting a viral infection of some sort :).

So this would be by first guess as to why they are low, if not then it could be something more serious

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[Hilly]

yes, that is max where i would want to be, you need to come down 20-25 pounds and then very slowly re gain it

Fully agree here

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