[Hilly]

I wouldnt change anything and i would get bloods done.

You can then pin point exactly what is going on right now in this current situation and can then address it properly and bank the information gained for future reference.

Changing things now and then getting bloods done may alter things and you will then not know exactly what is going on to cause the issue

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[Hilly]

Have you changed anything in terms of sauces/sodium/condiments?
Any natural supplements

Only thing I can think of as this doesn’t make sense.

Unless the mast is not mast and what ever it is has actually spiked E2 but then the water wouldn’t drop away over night as drastically as it seems to be IMO

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[Hilly]

I dont see IF being of benefit here and agree with the above.

I would just make sure food choices are healthy and balanced and your getting a solid 5 feeds a day spaced out evenly.

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[Hilly]

i would start amoxicillin just to help get it sorted

Agreed

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[Hilly]

 

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[Hilly]

Im with jordan here – focus now on dropping body fat down hard and then come back up properly. This is what I advise clients to do and is the most effective way IME.

I would also agree on dropping the dose down while you cut, 250mg is more than enough to maintain muscle mass

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[Hilly]

Tuesday – Arms

Good day today.

Cardio hit plus abs and glutes/adductors and posing.
All meals in

Physio on this bad shoulder with a new sports therapist who was really good and nailed the area I wanted working on. Painful as hell but I am hopeful this will help alot.

Arms

Rope curls to forehead superset with Rope PD – 4 sets 10-15 reps
EZ bar drag curls – 3 x 10-12 reps
Oh rope extensions – 3 x 12-15 reps
1 arm machine curls – 3 second negative – 3 x 8-10 reps
1 arm cable PD – 3 x 8-10 reps
EZ bar 21’2 – 2 sets
V grip tri pushdowns – 2 x 20-25 reps

Job done

Legs and high day 2moro and I am v very much hungry for it lol

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[Hilly]

 

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[Hilly]

Dieting/stress can both drastically impact Testosterone levels

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[Hilly]

Monday – bad day today that just got worse.

Arilena had me up from 3am. – she still not well with her chest.

So I was exhausted all morning – then I put 10 quids worth of petrol in my diesel before I realised lol. So car all likely not start 2moro which will mess my day totally.

However got all meals in
All work done
Trained and was a decent session around the bad shoulders.
No cardio as was with Arilena till Charl came home from night shift – so will be done following days
Steps hit

Training – shoulders/additional chest – all hard working sets

Side lateral machine – 4 x 10-12 reps – last 1 double drop set
Atlantis shoulder press with dead stop – x 12, x 10, x8, x 6f, x 14F
DB seated front raise – x 10, x 10, x 9F
Rear delts – x 15, x 15, x 12F, x 9F
Machine lateral FST7 – 7 sets of 8 reps with 20 seconds rest

Pec dec – pause in contraction – x 8, x 8, x 8, x 7F
Hoist press – x 15, x 13, x 12F, x 9F

Abs –

posing –

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[Hilly]

Ive taken tablets over no issue as well as GH and tanning jabs.

I have n ever taken oils as can source there and now dont bother taking anything as getting stuff there is not difficult at all.

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[Hilly]

Sunday – Rest day and day with Family

Cardio done – 40 mins HR 115-120 BPM – still waiting on weighted vest to get this higher at home.
All meals in

Physio appointment tuesday.
2moro will try and train all being well – see how back and shoulder feels.

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[Hilly]

Agree with the above.

You can imo defo look to compete end of year.

Make sure to give yourself 20 weeks to prep. Take your time n get all the fat off.

The work you do now should ne setting you up for prep.

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[Hilly]

Have you had blood work done ?

Test
Free test
E2
Prolactin

How long have you been on current dose

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[Hilly]

fully agree with Kuba here.

this makes no sense, he is literally just pulling stuff out of his arse and its terrible advice IMO

Thank you Pete, would you run still ansatrazol at all or try it without unless I see some aromatization? Or maybe the masteron will be enough to keep it in check?[/quote]
Nope. I would just run those 2 drugs.

Let the body reset , then find a better coach

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