[Hilly]

Rest day – cardio done and steps hit

All meals hit

Steps hit

Busy work day

Not much else to report bar being hungry

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[Hilly]

As every one has said always go with what feels best for you or rotate them session to session.

I used to be a huge fan of a smith squat so that would be my choice and I would and did prefer this over a barbell squat all the time.

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[Hilly]

most pre workouts i have ever had do this.

I just use something to break it up and add it to water and it dissolves fine

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[Hilly]

I believe we should always be doing cardio for heart health – Some HIT and some steady state.

Letting blood is the fastest way to drop this if it is really high.

What were your readings?

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[Hilly]

it depends on how enlarged it is I beleive.

Athletes heart is a very common thing and not a huge worry as long as all is working efficiently.

The doctor should be able to give you more clear information after the MRI

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[Hilly]

Agree with the above – I am not a fan of these at all and have actually never seen them be accurate.

I would just work back to were you were in terms of what foods you were using that were not causing issues and then add things in 1 at a time until you find what causes you issues and what doesnt.

Some times your body just needs time to adapt to increased food volume and this is common

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[Hilly]

I would avoid the MK bud – no one I know has had good experiences with it, its terrible for insulin sensitivity.

I would just run the Pct and focus on getting your hormones back.

You have a very impressive physique and it looks like this was done naturally so I would just continue to do what you have been doing and work on being better 🙂

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[Hilly]

Do you track your diet right now and have an idea of the amount of food you’re eating to sustain this bodyweight? If you do, then I would begin by taking 500 calories away from this. With the calories you have left, a 40, 40, 20 percent split of protein, carbs and fats is a good place to start, then distribute these macros over 5-6 meals throughout the day. What you put in those meals is up to you, but make sure you choose foods that you enjoy and that digest well, bearing in mind that you want faster digesting foods around the workout window. You don’t need to over complicate meals. You can batch cook meats/fish and potatoes/rice for example, then add some veg and maybe some fats and you have a meal. Cream of Rice, Whey, berries and nut/seed butters or Greek yoghurt, berries, dark choc/nuts are very fast and convenient meals too.

Drink at least 4-5 litres water a day.

In terms of output. Have a workout split that you can stick to. Train hard, accurately and intensely.

Have a step count target each day and make sure you reach those steps before the end of the day.

Add in some structured cardio and find a time in the day where you can fit this in, preferably away from training. Fasted and first thing is a good time to get it done and out of the way before you eat your first meal. Start with 20 mins and add more as fat loss slows.

You can then manipulate your diet, steps and cardio as necessary to increase the deficit and ensure fat loss continues.

Monitor your scale weight, log your workouts and take regular pictures so that you can track your progress and know when changes need to be made.

great post by Clare

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[Hilly]

agreed on the subq – I know more people that get lumps and issues than dont.

Only way I would consider this is if I was micro dosing daily – so 0.1 etc every day

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[Hilly]

So you already have a very good natural testosterone level.

My recommendation personally would be 300mg of test split 150mg Monday/thursday.

I would get bloods done at week 6 to check your hormones – Test, free test, E2, prolactin.

You can then make a judgment on if anything needs to be adjusted based on this and progress.

check the health section under PCT and the education videos for PCt. There are also videos for first cycles to 🙂

Pin were is most comfortable – I personally prefer venture glute or lats. Not a fan of normal glute site or shoulders as they never sit well for me.

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[Hilly]

Defo dont use an AI – We want a set up that requires no AI use during TRT and cycles if possible

Options would be.

adjust dosing schedule – so split the dose 2/3 times a week or even micro dose daily.
Possibly use a little masteron alongside the test for TRT.

However which route to go is impossible to advise on until we see bloods

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[Hilly]

Wednesday – hard day today as Arilena was up during the night – she woke about 10am and wouldn’t go back off till 12:30. Then was up at 3:30 and 5am so not much sleep for me.

No cardio done due to this so will do it every day for the rest of the week to get the 5 sessions in.

High day today so all meals in.
Steps hit.

Some cramp here and then so need to up taurine – only took 25mcg of the clen today and could still feel it pretty strong. Im impressed but the stuff is defo over dosed.

Legs – good session but muscles/tendons felt tight/crampy due to the clen so treaded carefully here.

Lay hamstring curls – x 10, x 10, x 9F, x 13F
Extensions – 3 second negative and pause in contraction – x 10, x 10, x 10,x 8F – under Shot the first set is did another 1.
Leg press – x15, x 15, x 15, x 10F
split squats – x 10, x 10, x 8F
Standing leg curl – x 10, x 10, x 9F – all done with partials at end of each st
Extensions – FST 7 – Stopped after 1 set due to cramp.
Seated ham curls – x 15, x 15, x 12F

Good session overall considering the cramp feeling – I have dropped a a chunk of weight since the diet changes and the clen coming in which is water weight and would also explain some of these issues.

if this doesn’t rectify will switch brands or consider not using as it wasn’t much fun today to be honest worrying about it.

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[Hilly]

Hi bud. I can’t see the blood work could try again or type it out

Did you get it pal? Cheers

[/quote]

Hello bud.

So it’s strange that you were getting gyno issues with these readings.

Prolactin is top end of range so it may be that.

If your bulking it could be body fat is just to high ?

I do agree with kuba post

You really need a good month plus on a solid set layout to let your body balance out as it’s been through a bit of a yo yo

Imo[/quote]

Thanks for coming back to me, appreciate it. I’ve acquired what Kuba suggested and will start straight on it. Does the p5P help reduce the prolactin? Cheers

[/quote]
Yes it does bud

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[Hilly]

To be honest I have never used half lives to work out when to get bloods. I base things on consistency

So I make sure I have been on the set dose and inject schedule for 5-6 weeks.

I always take my bloods Sunday or Monday morning.

My dosing schedule is always MWF

This seems to give consistency for me

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[Hilly]

Hi bud. I can’t see the blood work could try again or type it out

Did you get it pal? Cheers

[/quote]
Hello bud.

So it’s strange that you were getting gyno issues with these readings.

Prolactin is top end of range so it may be that.

If your bulking it could be body fat is just to high ?

I do agree with kuba post

You really need a good month plus on a solid set layout to let your body balance out as it’s been through a bit of a yo yo

Imo

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