[Hilly]

Agree with the above.

I have played badminton for cardio during 2 preps With no issues.

A real mans game 💪💪

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[Hilly]

whatever is most fun 🙂 , early years of bb for me where alongside playing rugby and i got pretty big and strong

my cardio of choice now would be sex if i could last more than 5 mins 😂 , move in whatever way is most fun

😂😂😂

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[Hilly]

Tuesday- much better day overall.

No cramps. No dosing of Clen today

No cardio
Steps done

Trained arms later than usual. Nothing exciting

Day ran delayed as was getting a property sorted we are selling so was running between solicitor and estate agents all afternoon

High day n legs 2moro

All meals in today

Last meal. Rotated the beef for beef isolate as Arilena isn’t well so been with her n needed something quick

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[Hilly]

 

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[Hilly]

Hi bud. I can’t see the blood work could try again or type it out

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[Hilly]

Monday – didnt go to plan in terms of training etc.

So I was starting clen today at 25mcg EOD, last clen I took was a little weak I felt so I just popped a 50mcg this morning to see how it felt.

Well it hit me dam hard, not sure if there is a link to letting blood some how making the meds hit harder or these are just over dosed/spiked with something.

My HR was literally with 130 BPM goal just walking on a flat – I felt awful most of the day.

I had physio booked in anyway to work on this bad shoulder and neck so between the 2 I deiced to rest and not train at all.

Started with bad cramps and these have lasted most of the day.

so taurine is on route, Wednesday I will take 25mcg as I should of lol and off we go.

All is well other than that. All rest day meals in. Cardio/ abs/glutes etc done

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[Hilly]

firstly if they are lagging behind other parts or you dont feel progress is good I would start analysing your execution and exercise selection – making sure you are truly connecting with the muscles and the exercise picked are ones that help this and suit your structure better.

I would then have 2 chest/shoulder days potentially splitting volume evenly across both or having 1 chest dominant and 1 shoulder dominant.

I would make sure you are also putting additional nutrients on these days/around these workouts to aid in training/recovery/growth.

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[Hilly]

Agree with the above fully.

Supplements

TBJP omega pro
TBJP cure coming

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[Hilly]

id say as none of us has suggested the caber its safe to say we dont think its a good idea bud 🙂

Its not a drug you want to use at all IMO unless you really have to due to sides.

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[Hilly]

Make sure you are fully hydrated.

Rest for 48 hours minimum prior

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[Hilly]

Sunday – 226.5lb –

Rest day today and day with Arilena – No cardio needed, steps hit.

Blood let done with Eval
Bloods taken to check Test/E2

all meals in

Need an early night for sure.

My right shoulder is in agony last few days for some reason – booked in for physio 2moro and all likely take it as a rest day

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[Hilly]

As above its very hard to say as the bloods were taken before you moved to cycle.

However I would stick on the P5P – I would lower the dose to 200mg once the gyno starts to go away.

If it doesn’t then I would retest bloods so we can get a clear picture and asses from there.

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[Hilly]

I agree with the above – This is very low indeed.

Its likely you are due a diet break and period at a little higher food wants the water weight drops off from the trip

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[Hilly]

Saturday – Weight 227.5lb – down 2lb over the passed 2 weeks.

All meals in
Cardio done
Sleep was better
Very busy work day
Check in sent.

Trained back wth 2 Clients so an adapted workout and then posing with them

1 arm HS pull down focusing on this lat imbalance – x 8, x 8, x 6F, Strength great here
1 arm HS row using a D handle with a dead stop – x 12, x 10, x 4F plus 2 forced – strength great here
Hoist pull down – x 12, x 10, x 10F
Prime upper back row – x 12, x 12, x 10F
T bar row – x15, x 15, x 12F

Good workout. Nice to do some heavy straight sets for a change – tendons dont feel to bad and strength was good

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[Hilly]

 

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