[Hilly]

Looking forward to following this.

I think the decision is a very good one in terms of category

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[Hilly]

Thanks bud appreciate that [/quote]

My pleasure [/quote]
Sorry to touch on this again bud , is there no kind of reference range usually people sit at ?[/quote]

there is a medical range for people using normal amounts of testosterone.

There is no real range for those abusing drugs :). most find being a little above range is beneficial for cholesterol and progress in terms of building muscle but this is person depending on what sides people get with higher E2 levels

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[Hilly]

honestly bud its a little bit over thinking.

IME with this dosing schedule you won’t notice much of any difference and the esters won’t have the effect your thinking or add up like your looking at.

I rarely notice any difference at all with this dosing schedule wether I use Test e or sust if both are legit.

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[Hilly]

I wouldn’t have a problem eating a 5th meal. The problem is I have found that if my last meal before bed isn’t big enough, it won’t hold me over until the next morning. I will wake up in the middle of the nigh ravenous. I am a bit torn of what to do because I know 5 meals is more optimal than 4.

I agree with the comments above especially those that take into account your current routine as to whether a 5th meal is manageable. If a 5th meal is manageable go for it, if not you know you can also hit your targets in 1 less meal feeding. Do what works best for you

[/quote]

Cant you adjust things to make meal 5 a bit bigger or something more filling then ?

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[Hilly]

Fully agree with J here – 300mg is the way to go IMO

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[Hilly]

Im with Kuba here.

if your E2 was tanked from the primo before then it may not be a good choice on a cruise.

Also the sides your seeing may simply be from the E2 coming back up and once it levels out his sides may very well drop.

I would sit with this test dose but split injects MWF so 50mg test each and 25mg proviron.

I would leave things here 5 weeks then recheck hormones and cholesterol etc and see were you are.

then you can feed this back to us to help more if needed

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[Hilly]

Friday – weight 230lb so dropped around 4lb here over the last 2 weeks.

super busy day. Friday is always my busiest day but today has been nuts.

However Arilena slept better so feeling much better overall.

Cardio done

all meals in

Trained arms as missed earlier on – meant to do some chest to but totally forgot.

Arms – all sets below are work sets

preacher machine – 4 second negative – 5 sets of 10-12 reps

Flat bar cable curls to forehead – huge focus on connection – 4 x 10-12 reps

DB hammer curls. 4 x 8-12 reps – last set a drop set

21’s – 2 sets

Rope extensions. all sets done with 10 partials in beginning range – 5 x 8-15 reps

triple<font face=”inherit”> extension machine – 4 second </font>negative<font face=”inherit”> – 4 x 10-12 reps </font>

<font face=”inherit”>1 arm cable push down – 4 sets 8-12 reps </font>

<font face=”inherit”>Tri set- rope PD, OH rope extensions, dip machine – reps 10-12 – 2 sets </font>

<font face=”inherit”>huge pump – left bicep continues to feel funky shall we say. Now shoulder is getting better will have physio focus on this </font>

<font face=”inherit”>check in day 2moro </font>

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[Hilly]

Rest day is

150g cooked beef, 2 whole eggs, 2 egg whites and 140g cooked jasmine rice

250g cooked white fish, 140g cooked jasmine rice and Mac oil

250g cooked beef, 140g cooked jasmine rice

250g cooked white fish, jasmine rice

200g cooked salmon, jasmine rice

250g cooked beef, veg

How many carbs you get from cooked rice?[/quote]

5 portions of 140g

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[Hilly]

If your 7 weeks in and have been struggling to progress from week 3 I would say you either need more rest or you need to consider your exercise selection and potentially look at getting hormones checked.

I would first set up training so you are day on day off repeat and see if this helps but your volume is pretty low with just 6 sets per session and if nothing is progressing and hasn’t been for the last 4 weeks of a 7 week spell there is an issue some were IMO

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[Hilly]

look at how current progress is in terms of – strength and muscle growth.

if you are progressing well with the current volume and getting bigger then I see no need to increase volume. if you feel you are not growing at a rate you would expect/happy with then this would be the time to add a little more volume and see if this is beneficial.

you will soon find out if it is or not.

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[Hilly]

Thanks for such a fast replies everyone.

I guess you are right, why fix it if it’s not broken.

I was just curious if I could get even more growth from increasing frequency, but It kinda makes more sense to focus more on my week parts. In my case this would be my back, my lats need to get a lot bigger.

Peter here are some latest pictures. Currently 12 weeks post show.

Ok so looking at your physique I do feel putting more emphasis on legs would be beneficial to balance the upper TBH.

a second leg day would be beneficial for sure – potentially increasing the working volume of your leg training may help also if you have been training as you are for a year plus and they are not progressing as other parts are.

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[Hilly]

first step reduce dose down to 30mg.

what is your body composition like currently.

what is your fluid intake like – water should be 5-6l per day

I honestly wouldn’t expect this from Tbol straight away or potentially even at all and would be tempted to say your taking Dbol and not Tbol TBH but it coming on within a day tells me your dose is to high no matter what and fluid intake may not be were it should be.

Taurine may help a little but rarely for this IME

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[Hilly]

Fully agree with Clare here

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[Hilly]

Thursday – another brutal nice sleep as Arilena is still not well – must of got 3 -4 hours tops.

meant cardio was Late and all meals were late.

However all boxes have been ticked. had to switch a meal for a shake meal.

Busy work day as per on a thursday. only just getting done now. last meal going in and fingers crossed we get some sleep

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[Hilly]

Big man how are we!! What’s yours plans this year brother! We need to catch up man!

hello my man, We defo do bud. Training and food or a rave :))))) what you saying ha.

all being well I will compete in may – Want to get a prep done with Aj that is the goal. See how my body holds up and if its looking worse or better with the change in training having all these injuries lol.

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