[Hilly]

Yes I would defo do that bud

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[Hilly]

Hello bud – you certainly can use the last phase of the cycle to tidy up. I agree with Kuba I would not be very aggressive but you can use it to tidy up somewhat.

However it depends what you have been doing with the current cycle.

If your at the end of a push up phase then I would not advise moving into a cut straight away and use this time to simply sit were your food is now and let the body adjust and adapt to the new weight and tissue.

you could look to add a little cardio – manipulate diet a little and try a recomp potentially.

I would not be dropping the drugs tho and would keep Them as is. you can cut on any drugs, I ge t the feeling you think the NPP would cause an issue here. No need to drop it

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[Hilly]

Tuesday – Rest day now as I have Arilena.

All meals in

Steps hit

No cardio

probs most stressful day of the week lol – little party pants never sits still haha

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[Hilly]

Monday – Shoulders/additional chest

All meals in as per

Cardio done

first jab of new cycle done.

Training – only work sets listed

Standing perfect form side laterals – x 12, x 12, x 10F, x 8F with 2 drop sets

Shoulder press – x 10, x 10, x 8F (little heavier again here with no pec issue) x 13F

Shoulder press – focusing on bottom 50% of movement piston style – x 15, x 15, x 11F

Rear delts – x 15, x 12, x 11F, x 17F

Rope front raises x 8, x 8, x 9F with 1 drop set

FST seated DB laterals – 7 sets – last 2 were a mixture of full range and partials

Incline chest press – 3 second negative – x 12, x 12, x 10F

Pec dec – 3 second negative and hold in contraction – x 12, x 10F, x 8F

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[Hilly]

it has some similar properties in terms of E2 control so you could use it here yes

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[Hilly]

Ive had a client like this before and he simply couldn’t get on with Test E but was fine with Test C so this would be my first move.

Have you had bloodwork done to see if everything is ok here?

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[Hilly]

I dont like it and it doesn’t make much sense to me.

week 1-16, 750mg test Cyp, 300mg Nandralone

Week 1-5, 30mg Anadrol

Week 4-7, 250mg Tren A

Week 7-10, 300mg Mast P

Week 13-16, 30mg Anavar

Aromasin 25mg EOD (as I convert easily)

I also dont think your thinking about his properly TBH. if you want ti push harder then tha is fine and you have made sure all health is in check but a one off cycle like this isn’t going to be a game changer.

I would simply make what your currently doing more effective and plan out the year better.

so potentially.

200mg test, 200mg NPP, 200mg mast – run this for say 20 weeks.

You could then phase in different drugs over the 20 weeks to boost things if you wished

weeks 1-6 – 25mg Oxy pre workout 4 times a week

Week 6-12 – 30mg var pre workout

Week 12-20 – 50mg Tren A MWF.

This should keep E2 in a good range without the need for an AI – if things become an issue then you can up the masteron dose.

Now this is based on the compounds you have mentioned and I think this is a better plan of attack.

However you could also keep it simpler and just stick with the test/NPP/mast and based off blood work taper doses up over time.

As Kuba points out if you are very E2 sensitive then this whole thing would look different if this causes issues.

You may look to run test/primo – maybe masteron and just use var or tren or split this over 2 phases.

there are many options here but its hard to tell what is best as we dont know you and these things need monitoring over time to asses progress and adapt 🙂

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[Hilly]

New adjustments in from AJ

Cardio – no HIT now, 30 minutes steady state 5 days a week HR 120-130 BPM

High day food is up and just 1 per week – Free meal sunday

Cycle phase 1 – 500mg test, 500mg EQ, 400mg mast – Test base 3 x week pre workout MWS

Lantus increased on high days – 900g carbs

Gh – 6iu T days and 4iu r days

Training as is

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[Hilly]

Saturday – High day and back day -very good training session

All meals in

Cardio – steps done

Back – only work sets listed

Hoist pull down – 3 x failure sets – 20, 16, 12

Dead stop rows – x 15, x 12, x 10, x 7F

1 arm pull down – x 8, x 8, x 8F

DY HS row – x 12, x 12, x 8F, x 18F

chest support T bar- x 12, x 10F, x 6F

V grip cable row – x 12, x 12, x 12, x 10F

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[Hilly]

to add to this HCG spikes E2 So this may also be adding to the high E2 environment

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[Hilly]

Hey chris

I dont see any issues with the t3 being a little high – if your not using any thyroid meds then you just have a very active metabolism which will help you stay leaner but also mean you need to eat more to grow.

Test – if your taking testosterone to grow then you would want it over the range so I dont see an issue here.

E2 will thus be elevated in line with the testosterone being elevated but if you have no sides then again I wouldn’t be concerned at all. this can be better for muscle growth and lipids.

CK is always raised from training so this number would not concern me and is common in those that follow this lifestyle

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[Hilly]

personally I wouldn’t go that high intra.

I would look to run a 30g isolate pre gym and then 20-30g EAA on way to gym and finish half way through if looking to hit this number

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[Hilly]

Huge congrats on your process so far.

So I personally would run a cut here but it would be a slow one.

I would add a little cardio if not doing so – potentially a walk/bike ride on wake pre food if you can.

I would lower kcal/carbs a little on rest days.

run this for 6-8 weeks and re evaluate – how you look, how you feel, how performance is and make a move from there.

You want to keep enjoying the process and making steps forward but not getting fatter. I do believe at any age adding fat past a certain point is not beneficial both physiologically and psychologically.

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[Hilly]

Friday – No cardio done – charl was on night shift so I had Arilena for the first few hours of the day.

I got up at 4am to get a head start on work before she wakes but couldn’t leave to go do cardio obviously.

Will be done 2moro and Sunday.

Steps hit as they should be.

All meals in

Trained later today – chest with biceps that was missed from tuesday. Only had work sets stated

Incline chest press – 3 second negative – x 15, x 12, x 8F, x 12F

Cable chest press – x 12, x 12, x 9F, 15F

Flat machine press – x 15, x 15, x 11F

Pec dec – 2 x 15-20 reps both to failure.

preacher machine curls – 4 second negative – x 12, x 12, x 12, x 9F

Rope hammer curls – x 15, x 15, x 13F, x 11F

1 arm cable curl – 3 second negative and 3 second positive – x 10, x 10, x 10

giant set – 5 exercises done for 10 reps each with no rest.

Not a bad workout – different gym so hard to judge strength -Posing post workout and looking fuller again.

High day and back 2moro

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[Hilly]

Fully agree with the guys and girls above

No need to stop and start it

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