[Hilly]

Agree with Clare here 🙂

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[Hilly]

I would get bloods done and check hormones.

See if you have recovered without it etc and then you can make the right decision based on this

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[Hilly]

Giving blood as you have done is the first move.

TBJP vital support will help alot here and is going on sale come Monday.

if you use AAS then designing your cycle effectively for you as an individual to combat this is also a must.

So avoiding drugs that can increase these numbers make sense – Eq, Oxy etc

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[Hilly]

As above the idea of having a coach is to address these things with them and trust them 100%

you more than look lean enough for a push to me and that is a long long time in a deficit so makes sense to come back up but speak to coach

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[Hilly]

The whole idea of a cruise is to bring health markers down

so once they are in range and good then in theory you are good to go

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[Hilly]

Sounds to me like your E2 could be high and potentially prolactin/progesterone – I would get bloods done and asses from there

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[Hilly]

Thursday

Rest day

Cardio done

all meals in

have worked all day bar 3 hours with Arilena after nursery were we went for tea.

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[Hilly]

Wednesday – – not sure why this didn’t save yesterday

High day

All meals in no issues –

All work done – as per

Training was very good

legs – only work sets listed –

Seated ham curl – 3 second negative – 3 x 12 -Failing on last one plus partials to 12

extensions – 3 second negative and hold in contraction – 3 x 10 – failure plus partials on last one

leg press – x 15, x 15, x 12 plus forced reps, x 10 plus forced reps

Front squat machine 3 x 10 – not heavy on this as it hurt back 0- will switch next time

lay ham curls – x 3 x 8 – hitting failure on last set with 2 drops

1 leg leg curl done with partials at end of each set – 3 x 10

Adductor – 3 second negative and pause in contraction. -x 20, x 15, x 14F

ruined and very sore today

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[Hilly]

What is the purpose of the cardio ?

if it is fat loss then it would Imo make sense to do the cardio first and then have the PWO meal.

There may be a slight advantage to doing the cardio in a deplete state in turns of fat burning.

This is the approach I have always used if adding in PWO cardio with clients looking to drop fat/in comp prep and I would say is the normal way to do things.

I wouldn’t be training, eating whey and cereal and then jumping into cardio

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[Hilly]

Fully agree with the girls above.

I have had many females run through a comp prep taking a contraceptive and it hasn’t effected getting in condition.

There may even be a positive in one sense as there are less potential hormone changes as stated.

There is also a downside potentially to being on it and it can make things a little more difficult but IMO coming off would bring about far more issues

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[Hilly]

Tuesday – Rest day today as I have Arilena all day –

All meals in – Steps hit.

not much else to report – still on cruise dose

Gh as is – slin on high days

letting blood this week

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[Hilly]

Hello bud

so the numbers here are not really telling us much in regards to t3 usage.

We can see TSH is bottomed out which is expected on any dose of t3.

t4 is low so this is an issue – it may be due to dieting as this cycle seems as if it was a hard diet cycle or comp prep but if not then there may be some underlying issue here –

So I would drop the t3 dose down to 25mcg an sit there for 3-4 weeks and then come off. I would then retest the thyroid numbers including free t3 – 4-6 weeks after stopping the t3

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[Hilly]

So its quite common for people to have a high E2 reading on 300mg testosterone.

for example I am doing my current cruise dose at 50mg test E daily which helps keep E2 lower and I am still sitting at 220 when the range ends at 150. So if I was doing this 100mg MWF this would put me likely closer to 300.

Now o dont really suffer with ED issues from higher E2 but it sounds like you do.

so your options are.

Lower the dose

Try daily dosing

Add in something like masteron which will reduce E2.

use an Ai – the least favourable option for most.

This is were cycle design is important and needs to be adapted for each individual.

my first move would be to drop down to 200mg and add in 100-150mg mast E – this would be more favourable in terms of the cycle design and allow you to keep total MG the same.

you could then take bloods after 4-5 weeks – See if the issue goes away and see were this puts your hormones for future info.

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[Hilly]

Sorry for the lack of updates – couldn’t get access and it wouldn’t let me post on here.

So all meals have been hit and training as planned last week. However I missed back due to being at the 2bro regional with clients – it was 4 hours there, 4 hours back plus 9 hours at the venue – So a long long day to say the least.

However I tagged some back onto shoulders today.

Shoulders

Seated Db laterals – No swinging – x 12, x 12, x 11F, x 9F

Machine press pyramid up – x 10, x 10, x 10,,x 8 – little twinge in pec here but ok

Different machine press working in bottom 3/4 range with constant tension piston style – x 15, x 12F, x 11F

Rear delts – x 15, x 15, 13F

Db front raise. – x 12, x 12, x 9F with a drop set and then partials.

machine laterals FST7 – 7 sets of 10-12 reps – last 2 were more partials than full reps.

mag grip neutral pull down – x 10, x 10, x 8F, BO x 12F

1 arm lat focus row – x 10, x 10, x 11F, x 7F

Job done – good session

Still no changes to plan from AJ yet – Another check in this week.

Letting blood this week

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[Hilly]

Hey David – yes the result came back at 42 –

This was running 50mg Daily for 3 weeks – I did miss the jab the day before so it will of likely been around 50-55 based on experience.

Which is a decent dosing at that and similar to what I get from ROHM – nothing mind blowing but as I would expect potentially

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