[Hilly]

Appreciate that, thanks.
Ive noticed youve given some advice on HGH.

Was thinking about it myself.

Firstly to get rid of some stubborn fat that i have around my mid section – too many years taking the powerlifting lifestyle too lliteral and then I wanted to do it as part of a mass gaining phase.

How would you work this into what youve suggested in your VN

Thanks

[/quote]
If your wanting to use it to aid in loosing fat then you would use 2iu pre cardio and potentially pre training during time when you are in a kcal deficit.

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[Hilly]

Yes, I use it with some clients to very good effect.

25-50mg daily last 7-10 days.

You have to have all the fat off to make it worth using and your physique needs to be one that looks better fuller – Some IMO suit a harder look and thus Halo may be a better choice or just anavar

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[Hilly]

Tuesday – Weight 230lb – High day and legs – Switched this with Wednesday due to Dec and Riz being down to train/film the session for my insta –

All meals in –

Session was brutal – More my usual style of training and it was nice to get some heavy work in.

Work sets listed

Seated leg curl – x 10, x 6F wit 2 forced reps, x 12f back off with the load at beginning of movement –
Extensions – x 20, x 15F, x 9F with 6 partials

Leg press – x 8, x 8, x 6F (went to heavy here being clever – should of been 10PPS not 11 – then back off 7.5PPS for 20 reps rest paused.

1 leg leg press – done with a 3 second negative – x 20F x 12F

Lay ham curl – with a pause in contraction – x 10, x 9F, x 8F

Much lower volume than my current split – took a good 2 hours between filming and there being 3 of us.

Loads of fun.

Will be posting the topics I covered on insta over the next few weeks plus the footage of training on there and Riz YouTube.

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[Hilly]

these numbers are not terrible and as Kiera says if you were not taking Vital support on cycle then you should be and I would be adding it in ASAP

I would then retest in 6 weeks to make sure these numbers have come down.

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[Hilly]

How about for starters have your sperm testet ?
i had been running B&C years, by accident the wife got pregnant eventho i thought my sperm was dead as fuck, so i had mine tested, all was normal execpt the amount of ejaculate ie fluid from the prostate, everything else was normal..

Yea I could do that, I already have 2 little ones, both conceived while on Deca or Tren. I’m not really looking to conceive, but my wife has been on me about having small testicles and very weak ejaculation volume, and we felt it’s time for me to just lay off anabolics and take the TRT route at my age. I have no ambition to being a pro, so I’m at the point where I’m done having my fun with gear lol.

Goal is testicular size, and normal ejaculate volume.[/quote]
you will find testicular size will likely stay small even on TRT – shut down is shut down

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[Hilly]

Hopefully now

your fine to keep pushing IMO.

You have made good progress, as long as your feeling good, no digestive issues and performance is still moving right keep growing my man

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[Hilly]

 

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[Hilly]

Thank you very much for your honest opinios, I really appreciate it!

You did not ruin it, if anything you have helped me to save couple of bucks 🙂

So if understand this correctly, the dose of 1 or 2 IU would just have anti aging effect? If so, then it really is no point for me to use it.

Thank you!

there is also a fat loss effect at that dose if you take it say AM on wake.

Also if you take it pre workout yo will get some benefits.

it won’t do nothing but its not going to do much that will make you be impressed in truth – over time you will just notice you look a little leaner, maybe sleep and recover a little better.

Also dont under estimate the long term effect that has overall.

Its just not going to do anything dramatic in the short term at all.

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[Hilly]

Monday

Great day today – had Dec and Riz up to train – they are staying over so we had tea tonight and Arilena came with us and then training again 2moro and doing some filming for my insta and Riz youtube.

Shoulders/chest today – it is just so much better when you have serious training partners.

Standing strict form side laterals- x 12, x 12, x 10, x 6F with 2 drop sets
Shoulder press – x 10, x 10, x 8F, x 14F, c 12F – I did 2 back offs as they both did a heavier fail set.
Different shoulder press – working in bottom 3/4 ROM constant piston reps with partials – -4 x 12-15
Rear delts – x 15, x 15, x 12F, x 9F
Seated front raise with DB – x 15, x 12F, x 10F
seated machine side laterals – FST7 – last set was just heavy partials.

Hoist chest press – x 20, x 16F, x 12F
Incline machine press with dead stop – x 15, x 12F, x 15F –

All means in
Steps over target at 15k naturally -not sure how but they you go ha

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[Hilly]

If your 4 weeks out I may start it at 25mg 3 weeks out and then increase to 50mg the last 7-10 days.

it can be taken all at once if easier – the half life isn’t a worry and its only being used for a short space of time in terms of liver stress

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[Hilly]

For most I will have the below

10ml ACV

15g glutamine

1/2 fresh lemon juice

Sea salt

Warm water

This then will be adapted for the person

My own

Is the above plus join in plus creatine

Have you ever known people to get gas from acv I’ve had terrible gas all day and the only thing I’ve done different is have acv this morning? Gunna trial tomorrow by having it again then o won’t have it Wednesday just to see [/quote]
Yes – Some people that already have a certain PH in the stomach get sides from ACV so I would drop that

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[Hilly]

As above i would use them PWO – i would keep the HBCD for intra.

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[Hilly]

Cortisol is low – would confirm this again on next bloods and if it still is speak to doctor

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[Hilly]

 

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[Hilly]

@hilly what places do you go for sperm testing – like through nhs or private? And would you get it tested into protocol – E.g run for 1 month then test?

NHS can take 3-4 weeks and they will only rest once really.

I would look to be testing every 10-12 weeks as the sperm maturation cycle is around 8 weeks to 10.

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