[Hilly]

I cant see the pictures for some reason – Can you try and post again

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[Hilly]

yeh i cant either

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[Hilly]

As above you are going to see a slip in condition at some point. Its inevitable.

I would hold here for a bit and watch what happens as you may find you tighten up a bit over time and then push on again.

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[Hilly]

No need to cycle clen IMO.

This was an old school approach were they ramped doses up harder in general or used 2 weeks on clen then 2 weeks on Eph.

I wold simply start at 20-40mcg and then taper up over time. I see no issues using clen for 8-14 weeks and do this with many clients who compete etc and some lifestyle.

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[Hilly]

I would agree with Kuba here.

For me masteron controls E2 better so in your case it sounds like this would be a better option.

Primo does IMO have a little better profile for muscle building.

There are some individuals tho that get a very good AI effect from primo were as others just get a milder one so it is person depending here.

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[Hilly]

How long have you been on the current cycle.

have you had bloods done to look at your hormones?

What was the doses before your previous coach increased them? Sounds like he didn’t have much of a clue in this area /TBh

Were you off cycle or cruising before hand? How was libido pre cycle

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[Hilly]

Current cardio: i do 3 sessions/week of 50 mins step mill with avg 130 bpm separate from my training, other than that i do 30 mins of stepmill after each training session with avg 130 bpm, and i do 20.000 steps daily, i walk a lot at my job. I do take a fat burner to aid fat loss: Lipo6 Black Hers, it’s from US.

My training split: Monday Glutes and hams, Tue: shoulders- abs, Wed: back and biceps, Thursday: rest, Friday: Chest, Shoulders, triceps and saturday Glutes and hams. I concentrate on the posterior chain on the lower body and shoulders since i lack these muscle groups.

So what i want right now is more fat off so i can see where i’m at with the muscle mass and then go from there looking to step on stage in october next year. I still have a lot of fat esspecially on my lower body and under the glutes as well on my upper body, so i don’t have a clear picture of where i’m at right now, this is why i need this cut.

I am uploading now my last check-in photos.

Thank you!

Thank you so much for the info! So now i’m 8 weeks ibto this mini cut, from 63.50 kg i’m now at 60.90 kg. On training days i’m having 140 g protein, 150 g carbs and 30g fat and on non training days i am on 150 g protein, 80 g carbs and 30g fats. I did not take anything yet. Should i continue this way? I still have too much fat on me in my opinion 💔

What is current cardio and daily steps.

What is your training split.

How are you looking currently – pics etc so we can asses BF.

I feel you should keep pushing naturally and get as lean as you possible can and leave the anavar for later.

Are you taking anything to aid in fat loss -TBJP cv burn for example[/quote][/quote]
so for me there are 2 potential issues here.

You didn’t have your body in the best place possible before you started to diet – IE – food not high enough and the metabolism not in a great place.

Something if off with your hormones/metabolism.

I would look to take a diet break of around a 1-2week were you bring your kcal up to maintenance and drop cardio in half.

Then work back down slowly and cardio up.

I would also get bloods done checking hormones/thyroid

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[Hilly]

Sunday – rough night – Arilena was up ever 2 hours

No cardio done on wake – Charl was at work 12 shift so I have had Arilena and managed to get a little sleep with her when she napped this morning.

Steps high as I spent 3 hours chasing her round a play area.

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[Hilly]

Saturday – high day and back

All work was done as usual
Cardio done – No HIT

All meals in bar the last one – I got in late from going to a fire work display with the girls and was late with meals.

Training was very good on the new plan

Hoist overhand pull downs – x 10, x 10, x 11F, x 8F
1 arm HS dead stop rows – x 10, x 10, x 8, x 6F
Meadows rows – x 10, x 10, x 10 x 7F – these hurt my bicep tendon so will switch to something else next time.
underhand grip pull down squeeing hard at bottom bringing bar to chest – x 12, x 12, x 11F, x 14F
Chest supported t bar – x 8, x 8, x 9F, x 13F
Seated V grip cable row full stretch in lengthened position to open the lats up – x 12, x 12, x 12, x 9F with 2 forced reps

Job done – enjoyable session

Feeling good at the moment. Weight is slowly climbing back up

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[Hilly]

For most I will have the below

10ml ACV
15g glutamine
1/2 fresh lemon juice
Sea salt
Warm water

This then will be adapted for the person

My own

Is the above plus join in plus creatine

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[Hilly]

I rarely change much at all.

Just nothing to true failure.

I will of potentially already lowered volume before this point

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[Hilly]

It is not necessary at all.

The idea is to continue to work on bringing your best look.

Some peoples best look maybe with 0 change

Others may need manipulation

The trick is finding out what that individual needs to do to look there best

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[Hilly]

Hello bud.

What is your wife’s body composition like – is she very muscular? What is body fat like? Lean – normal – above?

What is mobility like through shoulders/wrists

Did anything change when the symptoms started?

Reducing inflammation – TBJP curcumin

Keto diet

these would be my initial first 2 moves. Drop some water off etc and reduce inflammation and see if this improves in the short term.

Thank you for the reply ✌️

She is a women’s Physique competitor so definitely more muscular. The symptoms startet in the middle of her diet and got worse till the end. Now she is 2 weeks post show and besides a little water rebound she is still lean.

What you stop Training or keep Training? I thought increased bloodflow would help with recovery as long as the intensity is not sky high or what do you think?

[/quote]
Was there any supplements being used during prep – did she add anything in around the time of the issue.

She may just need to rest if she hasn’t done so since prep.

I would consider taking 5-7 days from upper body training.
Get deep tissue in shoulder/arm/pec/lat –
Lots of stretching.
Cur cumin

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[Hilly]

Peak max works well.

When I have used dose varies from 1/2 serving the night before to 1/2 serving Am and Pm night before and morning of.

it very much depends on the individual and what you learned during trial runs.

Its almost impossible to give advice here without testing things out first.

if you dont have the chance and have all the fat off then I wouldn’t take the risk to be honest.

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[Hilly]

We would need to see the pics from then and now to help advise better bud

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