[Hilly]

if running PPL i would favour having 2 push sessions for most – one more chest focused and one more delt.

However it would really come down to assessment of physique at that time . If all things are equal then this would make sense to me.

if you have weaker delts or chest then you may have all sessions favour one of the other.

Some may find they can hit both effectively with volume split equally in the session.

its going to come down to each individual IMO

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[Hilly]

macros equal kcal – so tracking macros is still tracking kcal in reality –

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[Hilly]

Personal preference here and also depends on a few things in terms of how body recovers.

How toxic the run up was
How you genetically handle drugs

I usually do something similar with clients and find in most blood work in totally fine or close in 6 weeks – We then tend to drop a little lower for 4 weeks – 300mg total before the next push up or coming off into PCT.

I would only have t3 at 25-37.5mcg based on blood work

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[Hilly]

Wednesday – High day and leg day

Up at 5:15am – meals done and fasted cardio – just incline walking for 25 minues

all work in and all high day meals in
lantus with meal 1 – humalog pre and post.

New leg session as below – brutal

Seated ham curls – 4 second negative every rep – x 12, x 12, x 7F with 2 drop sets with the same negative
Extensions – 3 second negative and 2 second hold in contraction – x 10, x 10, x 9F with 2 drop sets

Leg press pyramid up – all hard working sets of 15 – when couldn’t get 15 forced reps to 15 – x 15, x 15, x 11 wth 4 forced, x 9 with 6 forced

split squats – all hard sets – x10, x 10, x 7F

Was meant to be hacks FST7 but my lower back hurt first rep so we did 1 leg leg press with 10 seconds between sets- 5 reps each leg

Lay ham curls – pause in contraction feet together – x 12, x 12, x 10F

1 leg ham curl – each set done with 10 partials at bottom range – x 10, x 10, x 8F

Adductor – slow negative and pause in contraction – x 15, x 13F, x 11F

Done and ruined –

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[Hilly]

Fasted pics from yesterday

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[Hilly]

I put many of new clients on upper / lower splits that have been trai JMG many years.

It works and works very well for most.

It also allows me to judge a persons recovery ability and in truth ability to work hard.

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[Hilly]

It would be much for effective for you to learn what insulin does in the body.

How and why it is produced
What it does – mechanisms of actions etc
It’s purpose

Understanding this will let you see the potential benefits to its use.

It makes little sense learning how to use it for bodybuilding if you don’t understand it’s use within the body

As we are using these drugs to enhance what they do. Not cause something new

One of the real dangers in this game is people learn how to use something in a bodybuilding setting with no understanding of that is actually going on in the body.

It then never words out right.

Controlling BG
Shutting nutrients
Increasing cellular hydration
Anti catabolic
Risks of hypo
Types of insulin

Areas to focus on

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[Hilly]

that cycle is a huge cycle to be fair bud – did you check bloods after it.

I see no reason why you would take Pct meds if your moving to a cruise dose and not doing a PCT personally

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[Hilly]

Fully agree with riz- I would repeat the cycle – No need for any more at all and it looked like it worked extremely well.

I have seen no issues with Q lab at all –

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[Hilly]

Personally i would go with U/L training 4 days a week

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[Hilly]

How can taking gear with too much BA affect your health? or it’s ok?

I honestly couldnt say but I wouldn’t be keen on continuing use if it was really causing issues every jab

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[Hilly]

As above – it can increase motility – many find it makes them have a BM quite quickly.

I dont think it doesn’t anything negative to the actual digestion process in normal amounts – I do believe large amounts can cause issues

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[Hilly]

Tuesday –
Cardio and posing done
All meals in
Afternoon with Arilena in the soft play as usual – getting steps in lol.

Trained arms from the new plan

Preacher curls – done with a 4 second negative – x 12, x 12, x 10f, x 9F with a drop set

Ez bar drag curls – x 12, x 12, x 12, x 8F

Dual cable curl – 3 second negative – 3 second positive – each set with partials after – x 12, x 12, x F

Giant set – 5 exercises of choice done back to back for 1 set – 10 reps each

Triceps

Rope PD – done with partials after each set – x 12, x 12, x 12, x 11F

Machine extensions – 4 second negative – x 12, x 12, x 11F, x 9F with a drop

Smith close grip press – being careful with the pec – x 8, x 8, x 8, x 7F

Giant set -5 exercises done back to back – 1 set – 10 reps

Leg raises – 4 x 12 reps

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[Hilly]

Your not fully recovered but your body is getting there slowly it seems.

I would give it another 4-6 weeks and retest and see were your numbers are.

if they are no better then you may want to look at running a full PCT.

Thanks Hilly. If it was you personally would you start the PCT now to be safe or would you ride it out like you say 4-6 weeks and see where i am at? [/quote]
I would give it another 4-6 weeks personally

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[Hilly]

If your progressing every session n recovery is fine then for you it’s fine imo.

A lot may suffer but it’s as much to do with weight being used and overall
Volume as anything else.

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