[Hilly]

Peter, which regards to a endo.

I can imagine its a long process with variants of test that arent favourable for people who train. Like gels and patches etc ??

I doubt they will go straight down an injectable route ?

Il find my old bloods and post too.

I’m getting a 3rd test in 2 weeks too from the blood lab.

I’m happy to trt for life, for quality of life.

I think I might see what the time frame for an endo is. If its going to be a while , self trt with regular bloods is probably best.

If I can get an endo quickly, then il see them, and take it from there.

The chances are we may want a second baby, in a few years. So a good pct, or fertility protocol on trt may be needed down the line

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[Hilly]

I always set clients at around 1.25g per lb of body weight – counting protein from all sources if we are looking for maximum muscle retention/growth.

Sometimes this will be higher around 1.5g and in extreme cases it can reach close to 2g but every rarely.

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[Hilly]

In terms of building as much muscle as we can having all 3 macros to some extent would be optimal yes.

How much of each depends on your needs and digestion etc.

Sometimes one needs to prioritise certain macros (carbs/fats) with lower other ones (carbs/fats) to not hinder digestion.

so you may have some meals higher in carbs with lower fats then other meals lower in carbs with higher fats.

However for most that have no issues an equal balance as Kuba states is optimal

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[Hilly]

i would agree with Clare and say he is not adhering to the plan as he should be.

Fact is with those numbers and stats stared every one would see fat loss if they were adhering to the plan 100%

I would opt for getting bloods done to check thyroid etc but my first guess is Adherence is not as it should be

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[Hilly]

I would opt for test if you are happy to inject 100% –

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[Hilly]

Sunday – Weight – 228lb – Slowly climbing back to the 232 I was pre dubai or there abouts.

Rest day food all in
Steps hit
No direct cardio –

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[Hilly]

 

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[Hilly]

 

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[Hilly]

As well continuing to increase foods, body comp is holding well for us too which is a positive. Current supps also:

Omega 3: 2000mg

VitD3

VitC: 2000mg

VitB

Multivitamin

Probiotic

ZMA

Melatonin

Ashgawanda

Biotin

Creatine

EEA

I would take this omega 3 to 6g minimum alongside the primrose oil

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[Hilly]

Hi all,

Thanks again some really helpful advice.

Regaining cycle also my main concern right now. I feel the hair loss as you explained is finally showing as a side from the stress accumulation at the latter end of prep 3 months ago.

Current TD macros

P – 190

C – 411 (RD 300)

F – 36 (RD(45)

Cardio – none

Steps – 10k

Weight is up from prep low of (62.8kg) now at 70.5kg

Prep output highest was 14k daily steps + 1 hour cardio daily.

Prep macos (before a slight increase 2 weeks pre show day)

P – 145

C – 100

F – 26

I feel taking training volume down from 5 days to 3 per week would be the next port of call in lowering stress, regaining cycle.

Your fats are way to low – this is a huge mistake.

Get those fat levels up to 60-70g – make sure to include lots of good sources rich in omega 3 – also make sure to include primrose oil 3-5g daily –

this is the main issue – nothing else IME

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[Hilly]

yes – eat sooner.

you are causing the hypo smashing the malto PWO and then not eating for 2 hours – its just the way the body works

I would be eating your next Meal at 60 minutes

thank you peter, i was waiting couple of hours after the shake just to not rushing with the meals and give time to my body to absorb everything, but yes it would be the most reasonable thing to do at this point. i was just scared tbh because i’m nailing my off this year with cardio/steps/routine in place and i was really surprised to see this low BG even at my highest point of calories [/quote]

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[Hilly]

Peter, do you find there is a difference in sides when doing ED injections over EOD???

I read somewhere about blood levels being more stable. Not sure at all if it is true with tren ace.

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[Hilly]

 

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[Hilly]

Saturday – back and high day

Also check in with AJ

New training program received. Lots of volume lol

got bloods done today so he is waiting on those and pics monday (my tripod broke this morning) for other changes. Very excited for this next stage

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[Hilly]

No just pickup as normal, 5g a day, your wasting your Creatine loading

x 2

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