[Hilly]

 

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[Hilly]

How much weight gain have you seen post show.

Getting her cycle back should be number 1 focus and should of been achieved by now.

When did she loose her cycle.
What did you put in place to try and maintain this for as long as possible.
What have you put in place to regaining it afterwards?

What were her macros into the show? What are they now
What was cardio into show and what is it now

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[Hilly]

I would add Boron here for sure – 9mg daily

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[Hilly]

I always opt for coconut – I prefer the taste and find it goes in coffee etc better.

Or just use lactose free milk

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[Hilly]

I would just switch and dont over think it bud as above.

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[Hilly]

Friday – Additional rest day as getting bloods done 2moro by E-Val.

All meals in
All work done

Felt a little off this afternoon and had the runs a little but nothing major

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[Hilly]

yes – eat sooner.

you are causing the hypo smashing the malto PWO and then not eating for 2 hours – its just the way the body works

I would be eating your next Meal at 60 minutes

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[Hilly]

It depends on how much weight you need to drop and how easy you can do so.

from a body composition standpoint you can still grow from here for sure.

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[Hilly]

As we discussed I would not be using these sources at all.

I would be looking at low Fat carb sources you digest well.

My usuals are

jasmine rice
COR
Rice cereal
pancakes
Low fat desserts only if you need food super high
oats can be used if digestion allows
Sushi
soreen
Squares bars

the list is endless and person dependent

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[Hilly]

I would add them in from the start of the cycle if that is the proposed cycle

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[Hilly]

Thursday – Rest day

All meals in
Busy work day

check in Sat with AJ
Bloods being done Sat also

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[Hilly]

Pics from Tuesday

It’s never pretty but it ain’t terrible at end of this cruise phase post Dubai holiday etc

Looking good bud! How long will you have cruised for? When do you plan to prep again?[/quote]Thank you bud – We will push up from here till xmas I think and I want to compete may time before I get to busy with work as that is always my focus.

This prep is just a learning process as always 🙂 and I would like a picture with my little girl in tan and my stage trunks ha

been cruising 5-6 weeks currently

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[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Hilly]

Pics from Tuesday

It’s never pretty but it ain’t terrible at end of this cruise phase post Dubai holiday etc

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[Hilly]

Some people refer to the literature in that it’s not any harsher than other compounds.

I however listen to the hundreds of people who all testify increased hair loss in dht derivatives such as primo

Fully agree with max.

Have been many people report this over the years. Hot the search function on here and you will see people report this issue

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