[Hilly]

Also in agreement – your structure is good, you just need more muscle all over and a good chunk more fat off.

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[Hilly]

Obviously interested to see what an even higher dose of nandrolone would feel like to me just to feel my tolerence.

Soo if strenght starts to fall would an increase in nand be preferable over say 10-20 winstrol or winstrol pwo on training days?( Haven’t heard anything about winstrol pwo soo guessing its not in the books?)

Yes defo, winstrol for me is a purely cosmetic drug

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[Hilly]

Tuesday – leg day.

3 x 20 minutes cardio sessions in
5 meals in but 3 were shakes. Very poor planning

Legs was good

Lay ham curls – 3 x 8 – last one with a drop set
Extensions – 3 x 10. Last one with a drop set
Squat machine – c6, x6, x6, x6- very happy here. No lower back pain
Seated leg press – 4 x 10
Seated ham curl -2 x 15

Limited to 1 hour n 15 mins. So that was me done

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[Hilly]

Yes i would split into A and B sessions with different priority

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[Hilly]

I would asses your physique and if as the others have said all is good in every area then I would look to initially just add volume to areas you feel need it/want to bring up and then continue to asses. If all is good and you notice these areas improving more so and recovery etc stays could you could look to then add more volume to all sessions and balance It out

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[Hilly]

Yeh i am similar to Kuba

I would go.

IGF

NAD

SS-31

I would also go Mots C.

SLU potentially also but its a question of how many things do you want to add at once and how many d you want to save until later etc etc

Thanks Hilly

Would rough dose would you run of each of them peptides?

Seeing mixed opinions so just need a steering point to go off really [/quote]
IGF – 100mcg split bi lat into muscle trained.

NAD – 50mg EOD IM

SS31 – 2.5mg daily

Mots C – 1mg daily

SLU – 300-600mcg daily

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[Hilly]

There are alot of factors to consider here, mainly as Maddy and Kam point out. If you can adhere to it or not.

They certainly work but only if you can adhere both during the diet and then fully during a correct and strict reverse out of the diet as if not you will just pile weight back on

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[Hilly]

I also fully agree with the above

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[Hilly]

Ok thanks Hilly. If I’m to add protein to late breakfast meal can I bring the protein down a bit from all the meals later in the day? I’ve been prioritising getting 50g off complete protein in every meal apart from meal 3 like we’re discussing. So same amount of complete protein across the day just spread out evenly form meal 3 onwards?

Yes

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[Hilly]

Monday – Training day

Tendons felt a little bit better in general and in the gym but again I was cautious with exercises picked and rep ranges to help. Im in centre Parcs next week with Arilena so will only train twice that week and thus get 5 solid days rest so am hoping the really help.

Todays session was a mixed one due to missing back yesterday

Seated side lateral – 4 x 8-10
Seated DB rear delts -3 x 10-12
Overhand Pull downs – 4 x 8-10
1 arm lat focused row – 4 x 8-10
EZ cable Push downs – 4 x 12-15
1 arm cable curl – 4 x 12-15
1 arm Tricep PD – 4 x 10-12
Ez cable curl – 4 x 10-12

Abs – 4 x 15 leg raises.

Kept away from any pressing or anything that caused tendon pain as much as possible. They are defo feeling better post therapy work at weekend and I want to keep this up so they get better ASAP

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[Hilly]

Fully agree With J here.

You have also only been running this split for 4 weeks and almost 2 weeks of that was off with illness. So I would take J advice and give it another 6 weeks to asses properly

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[Hilly]

Fully agree with all above – I would defo be counting it as tricep and Chest work personally.

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[Hilly]

I give these options to all my Bjj clients. There’s a long list and this is the short version. Not many people take the gut part seriously but a strong gut and immune system will help fight any of the nasty infections that can come with lots of time on the mats. Diet plays a huge role in recovery and performance so that needs to be spot on.

I would recommend getting your blood work done at some point (full panel). I’d recommend this once yearly.

When testosterone levels drop below 10 to 15mmol I’d strongly recommend trt for overall health and performance.

Strongly Recommended Supplements

https://www.tb-jp.com/collections/nutrition</font

Code: ryan10

Vit D plus k 5000iu daily
Omegas high quality 6 grams per day.
Collagen powder
magnesiumbisglycinate 1000mg per day minimum.

Vit C 2000mg per day

Recomended Supplements dependant on Blood Work:
Digestion if you have issues:
Inulin and pyslium husks (lypicol) 1st thing.
Digestion Pro by trainedJP

bonebroth

Liver support if enzymes are out on blood work:

Vital support

Cholesterol and blood pressure:
Love Heart byjp

Prolactin:

B6p5p 1 or 2 depending on bloods

Oestrogen Reduction:

Eostrogen block byjp

Cognitive Support:
Nicotine lozenger 3mg

IV Support:Glutathione when possible

During Training:
10g Essential amino acids
10g creatine

10g glutamine

Recommended Recovery Treatments

Deep tissue one to two times per month.

Ice baths as long as they don’t run you down more.
Sauna or Epson salt bath (one full bag) once per week.
Redlight therapy 10 to 20mins per day.
Stretching daily.

Yoga weekly or pilates

Peptides Advice:
During injury 6 to 8 weeks only

Tb500: 300mg per day: Add 2ml water with 10mg vial. 6 iu on insulin pin daily. Run trainedbyjp Cure-Coming and Omega Pro with it for their anti inflammatory response.

Alongside Tb500 run bpc 157:
2ml water into 5mg vial 10iu on insulin pin split into 5iu 2 x daily.

Fantastic post here –

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[Hilly]

 

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[Hilly]

How do you feel currently?
How is gym performance?
How are pumps in the gym?
How is BP.

If all is great then I wouldn’t be changing a thing

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