[Hilly]

I would also go to 200g daily

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Fully agree with all here especially Nathan

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Proforma for myself and clients

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

If blood work is all fine now then arguably you are fine to go on cycle so if 12 weeks is the only show you can do then so be it.

I would want to start cycle soon as. What do you intend to do to control E2 or do you know these doses will be totally fine ?

T3/ clen you start if and when you need to based off how much per week you need to drop from your calculations and how aggressive you need to be from the start

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Monday – 15k steps – training day

Delts / chest / back. Not my usual
Session as was time restricted

Fat grip DB laterals – x 10, x8, x8, x6f with 2 drops
Cable front raises a x 12, x 12, x 8 with 2 drops Cable front

Incline chest press – x 10, x10, x 8f, x6f with 2 drops
Narrow grip press – 4 x 6 with 10 seconds rest between sets

Overhand pull down – x 10, x 10, x 7f with 1 drop
Narrow grip PD – x 8, x 8, x 9F with 1 drop
Seated upper back row Rest pause – x 12/7/3
V grip cable row – x17f

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Your still not quite grasping what we keep telling you

No one truly knows the right way to do this , every one is just making it up based on literature / theory n there own experiences (a lot not even experience lol )

As we keep saying , what we do is work this stuff out for ourselves based on what makes us feel good.

I’ve not experienced any heavy leg issues or fatigue signs at all. However none of us have marathon goals and are training twice a day so have no experience in exactly what you’re trying to do.

You also decided to add in loads of these things at once against my advice both on nerd and insta and it seems have just ran into problem after problem.

So I again suggest what J has. Strip it all back , add one in at a time and make notes while you asses response.

As I said from the very very start a couple of times. Mots C and SLU would of made the most sense and been a nice gradual
Step into this.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

If this works for what you are trying to achieve then it makes sense.

As you move into a deficit you have 2 options.

Simply reduce all days to some extent as the carb cycle is working.

Pull back to just 1 high day.

It simply depends on how progress goes and how performance is.

Personally I would likely pull back to 1 high day as my first move and then look to taper the other carbs down over time based on progress

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Just to clarify when you say PWO fats, do you mean pre-workout or post-workout fats?

Well if we are keeping the the pre workout fats as is and dropping pwo fats it has to be post workout 😀

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

For now i can mantein but in a second phase of cut i think is a good idea remove primo? But in this case i have to up the dosages of mast?

Another question.. for now 200 npp you advice me to mantein or not?

I would definitely keep primo in. You want that for E2 control and total load.

NPP – this would depend on how you look now and how the diet progresses [/quote]

Thx

So in the first step it make sense no changes in prep , only add tren and remove oxy

Abouy intra wo i use 50 hbcd now , it s good to mantein also in cut?[/quote]

i think your still not getting my point here bud.

I cant tell you what makes sense for you because I dont know anything about you.

logically I would pull NPP out and oxy out.

I would let the body have a period of a little less stress.

then potentially creep low dose tren A in.

BUT BUT this is all depending on how you look now, how far show is away and how you react to all of this in the passed and really how you react moving forward.

for most intra carbs are useful yes of course for as long as you have enough daily quota to have there[/quote]Ok thanks 🙂
And about lantus i have a doubt..
Last cutting phase i use 10ui hgh daily but i never use lantus, all go great
This year i introduce lantus in bulking and i know that now i have to reduce it while i reduce cho
But it s better if i remove completely?
I think i dont have problem with blood sugar becuase i eat less cho.
It can be a obstacole to fat loss?
Or is better mantein a minimun dosage ? [/quote]
In general I would remove it. Some keep it in ok but I know nothing about your body so can only say remove it

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

the obvious answer is better planning but thats not easy either we all understand this. It just comes down to looking at ways of making tasks eaiser.

Bulk cooking food.
buying pre cooked foods such as cooked chicken/micro rice/couscous which is very easy to do.
Your busy with work which is great so maybe invest some money and use a meal prep service etc or pay some one through your company to prep meals for you.

You need to sit down – look were you are slipping and find fixes for each thing.

I have my business to run, my daughter half the week on my own, my partner to spend time with, my own meals to get in and training plus helping my parents. So optimising every area is key for me and it gets done but it’s not easy.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

This looks pretty good to me, I am presuming your key focus points are legs and chest with the way the workouts are laid out.

you just need to run it now and asses feedback.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

As all have said, lower rep sets work extremely well as long as form and execution are on point.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Trt wont be the issue bud, not drinking enough fluid will be and this will be skewing your blood markers and thickening your blood IME.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Meals look fine to me, I would also prefer 5 feeds total however if 4 simply works best for you then it will work well.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

my first move here would be to reduce clen down to 40mcg EOD for 2-4 weeks depending on how your body responds and then pull it out but this depends on how you tend to respond to food increases in a reverse period.

Food wise is very person depending but in general I would look to a 200-250kcal increase on training days and 150kcal increase on rest days and sit here for 5-7 days maybe longer while you asses what happens visually and on the scale.

it also depends how you are feeling in the gym, your main focus points need to be on getting performance up ASAP and staying as lean as you can while achieving this and feeling better day To day.

I would also pull the SLU back to 600

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.