[Hilly]

Also do you have any current physique pics?

What was previous cycles?

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[Hilly]

Seems fine if you need these drugs.

As we dont know you we cant really tell you if all these drugs are needed but if they are then the make up seems ok but its seems a very much – ive read XYZ so created this.

Have you ran NPP and tren before? Do you know they can cause mental sides even at lower doses mixed together?

Do you need the NPP for joint relief? What are the joint issues? As it is simply masking the issue if at all and could end up making it worse.

Why do you need the lantus daily? Is your BG elevated on wake?
why are you starting out with additional insulin pre and post? Have you found this beneficial before? Are you doing this every session plus the lantus every day?

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[Hilly]

Thursday – rest day

Cardio done – just power walking outside – Steps hit 9-10k

All meals in

all work done.

Productive day

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[Hilly]

what purpose is 10iu lantus? it will relieve the pancreas but I suppose it will not lower the sugar level any more than our natural insulin will

of course it will.

if i take lantus with meal 1 this doesn’t shut my natural production down – it runs alongside it and thus will work more effectively at storing glycogen.

People become way to focused on just the health benefits of drugs lately which bewilds me in this sport.

Insulin of any kind when injected will increase the uptake of glycogen and amino acids – Thus making your whole body more effective for our goals.

So this will be running throughout the 12 hours plus it is active when I take – meaning my body is running more efficiently and thus will perform and recover better.

My body doesnt need help lowering sugar levels – it can do that by itself I am not diabetic and its not why I am taking insulin bud.

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[Hilly]

why do you feel you need it every day?
Did your BG suggest this?

you may not need to increase the dose at all bud unless you want to.

There may be the benefits that come with fast slin if you used it yes. There is benefits to all drugs its just if you need those benefits in reality.

if you havnt used insulin before I think going from nothing to lantus every day to lantus every day plus fast slin is getting way ahead of yourself personally.

There is risk of cross over with the long and slow.
There is much higher risk of going hypo using fast slin.

Have you ever experienced a hypo? Do you know the sides to look out for?

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[Hilly]

 

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[Hilly]

 

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[Hilly]

Sunflower, pumpkin, hemp, sesame seeds are all nutrient dense. Chia and flaxseeds are also good sources of additional fibre.

Clare nailed it

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[Hilly]

 

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[Hilly]

if they are raw they will just be harder for the stomach to break down. So this may fill you for longer or cause some gastric stress.

I believe muesli is raw oats and served cold with other stuff in so this is not an abnormal thing to do

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[Hilly]

Yeh i wouldnt use this if your in the UK.

It seems to be in Dubai and people report good stuff but if its here in UK I would avoid. I cant imagine its the same stuff

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[Hilly]

Wednesday – high day – all ticked off.

Morning walk done post taking Arilena to nursery.

All meal in – 830ish gram carbs

Trained legs – very good workout. Only work sets listed

Seated ham curl – x 12, x 12, x 7F with a drop set , x 13F
Extensions – x 20, x 20, x 20, x 13F plus partials to 20
Leg press continues reps – x 20, x 20, 20, x 20 – if I had a spotter I would of tried 8PPS but I didn’t – next time I will get that no issues.
hack – 4 second negative, 3 second positive continues reps – x 8, x8, x8 –
Split squats – x 10, x 10, x 7F
standing ham curls – x 10, x 10, x 6F plus partials to 10
Adductor – x 15, x 15, x 12F with a drop

24 sets total. Goosed afterwards

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[Hilly]

from what i can recall I have never seen any body report these sides from clen. Its usually the other way and it slows BM down some what.

However that does not mean it isn’t the cause.

Simply pull it and change nothing else and see if it goes away and you will have your answer.

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[Hilly]

not always no – many have recovered fine without it.

I do feel its optimal though personally.

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[Hilly]

you have made fantastic progress buddy – Well done.

Personally I would be pushing down a little leaner – I think this would put you in a better position for a prolonged growth phase.

However this is just my personal opinion. You could push up from here for sure but I feel your going to need to cut/pull back sooner than would be optimal

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