[Hilly]

its possible you have not reacted to the gear well you injected yesterday.

Its also possible you may of simply got a big and its a coincidence

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would go 200/200 as you have said.

run this for 5-6 weeks and get bloods done to see were this puts hormones and health. All being well stay here and tick all those boxes in and out the gym.

thank you for your advice peter. does it make a difference if i use test E or Prop with the Primo?[/quote]
in the grand scheme no – I do find with most they aromatise more with prop so for some its not ideal and some suffer with Pip just from prop also.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

@Hilly how were you timing your orals bud? I was doing var 50mg around 2-3 hours pre workout

90 minutes pre workout last time – as was using for peri workout potential benefits –

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Tuesday – a very good day, all 100%.

Cardio and posing done with pics to AJ again – some changes through.

More food on Training and high days – Gh is now 6iu training days. Lantus in on high days meals 1 10iu – then 3iu humalog with pre meal.

All meals in today and cardio done.

Trained arms – all below is working sets

Rope PH SS with rope cable curls to forehead – sets of 15 till I couldn’t get 15 and then 2 sets there.
1 arm Tri push down – x 8, x 8, x 7F with a drop set
1 arm bicep curls – x 8, x 8, x 11F with a drop set
Crucifix push down – x 15, x 13F, x 9F
Db curls – x 8, x 8, x 11F, back with 2 drop sets

V grip push down – x 20, x 20, x 14F
Reverse curls -x 15, x 15, x 12F

Wide grip pull downs – very lat focused – x 8, x8, x 8, x 8, x 7f with a drop set – major focus again on the left side which isn’t firing.

pleased routine is on point.
Happy we are now pushing back up.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

thanks for the answers! I have one more question. do you always take slin before or after a meal?

I will take it with the meal when using it. Unless its pre workout then its with the pre shake

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

IME there isnt much you can do at this stage but give blood.

Aspirin may help short term.

can you not pay private?

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

yes it certainly is

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Monday – on point 100% – Arilena totally fine at nursery.

So for those interested my days look like this when Arilena is in nursery and charl is at work 7-7.

Wake with Arilena 5-5:30. Give her bottle and get ready for Nursery –

I drop her at 7:30 when it opens.

Head straight to cardio for 7:45 and then first meal falls at 8:30.

I train at 1 – so between 8:30 and 1 is work.

PWO at gym.

PPWO meal is 4pm and this is meal 4.

Pick Arilena up at 4:30. Her tea at 5:30. Bath and bed 6:30 till 7.

Meal 5 at 7:30.

Work till next meal.

meal 6 at 9:30-10

During the night shake when I wake.

Routine is back and I am happy.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I expressed myself wrong. Eating 130-150g of carbohydrates and taking 5iu insulin causes a lower drop in sugar levels in some athletes than in the case when they did not take this insulin. of course, going up 4iu and eating 20-30g of carbohydrates will cause hypoglycemia.

Ahh then yes of course – if taking 4-6iu pre gym you would need IME 50-60g carbs intra and the same as a minimum immediately PWO, this is very person depending and also workout depending.

So for instance I have worked around with all numbers on myself.

i can take 5iu pre gym and have 40g intra and then 60g immediately PWO and be ok as long as I get the following meal PPWO in within 90 minutes.

However if I train legs I need 60g intra and 80g immediately PWO

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

You do not need to Pyramid the dosage of t3 upwards

agreed

However it depends on why you are using the t3 as to how you might start and then work the dose up or leave it as is

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

in truth your either not training hard enough or the set up is wrong and your nutrition is off or all 3.

Its simply impossible to not be making progress with your current testosterone level.

the fact you feel you have seen no progress in 8 weeks confirms its all 3 TBH as my natural clients still see progress in 8 weeks so no matter what if all is on point you should be making progress regardless of AAS us

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

thank you! and what is the point of using 1iu insulin before training? I have seen in many athletes that a dose of 4-6iu insulin did not lower sugar levels more than our endogenous insulin would.

If you took 4iu of insulin before workout with just 20-30g carbs or no carbs this would crash any one BG buddy – have you ever sat and just taken 4iu of insulin and seen what happens?

Im not sure if were discussing 2 different things here but 4-6iu of insulin is causing any human being to hypo l

The idea of using the insulin is that it is taken with l carnatine to help shutting it more efficiently

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Saturday – back and high day

Missed 1 meal due to being at back to back 1 year old parties and Arilena fell asleep inbetween so I was unable to go get a meal.

Back

1 arm cable pull over – x 12, x 10, x 8F
1 arm machine row – x 8, x 8, x 8F
Upper back machine row – x 15, x 15, x 12F, x 10F
1 arm cable pull down – x 15, x 12, x 9F
Wide grip pull down to chest – x 12, x 12, x 9

Added arms to the end of this as I have missed them this week.

Rope PD superset with Rope curl to forehead – x 15, x 15, x 15, x 13, x 10
1 arm cable PD – x 12, x 12, x 10, x 8
Ez bar curl – x 12, x12, x 12, x 10

Not the perfect session as was in a local gym due to time constraints but that is life.

Sunday. -chilled with Charl and Arilena all day – they are both better now which is good.

Looking forward to a 100% week this week all being well with the nursery set up

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

do you still use such small doses of insulin as when you first started working with aj (4-5iu), does such a small dose keep your sugar level low? I understand that dose decks are not above physiological and we use them mainly for pancreatic drainage?

I John – the small dose of insulin is 1iu pre workout on normal training days – 4-5iu is not a small dose as all and this will crash BG levels – 1iu does not

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.