[Hilly]

Sunday – Rest day

All meals in no issues
Cardio was just steps including a walk this morning.

Nothing much to note – hunger is up and digestion is good

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

So in general AAS use does tend to decrease HDL yes.

so i would do all you can to increase this number first.

Your total fat intake an sources seem fine.

Are you doing any cardio – HIT cardio ? If not add some in

What is your current body composition like?

I would look to add in TBJP omega pro daily ASAP

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hematocrit is too high , so is ldl

I would add love heart and vital support for another 3 weeks and get those down , and then next cycle I would repeat again and not increase the dose , you don’t need to go up more yet

Fully agree with J here.

I wold however give it 6 weeks to retest bloods.

If the H number is not down potentially let blood but it should come down in general

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Agree with Clare and Ryan – your 17 dont over complicate this shit at all.

I worked for a couple of years on building sites etc and still made great progress with a social life.

Just focus on eating enough and balancing volume in training to ensure progress.

If your steps have to be done then were they lie is were they lie and thats the end of it really.

if you feel you need to drop some fatigue and rest then do just this and take 3-4 days off from the gym totally.

If its just Sat and Sun were you do 40k steps and you feel this effects things then simply dont train Sat and Sundays – Easy as that

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would go 200/200 as you have said.

run this for 5-6 weeks and get bloods done to see were this puts hormones and health. All being well stay here and tick all those boxes in and out the gym.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Saturday – High day –

Good day today, all meals in. HIT cardio done plus steps and trained back with a client.

Work sets listed only – focus on that lat imbalance always

1 arm cable PO – x 10, x 10, x 9F
1 arm HS PD – x 8, x 8, x 8F, x 5F
1 arm HS row -x 12, x 9F, x 14F
T bar row – x 10, x 10, x 10F
Seated upper back cable row – x 15, x 15, x 13F
Wide grip pull down – x 20, x 15F

Job done – took around 90 minutes.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

2 days out 🤯

Not sure where the last 20 weeks have gone but here we are. Kuba is very happy with the look today so decision made to very slightly increase food. Sodium and water same again today.

In for an upper body session this afternoon. Obviously no heroics just two exercises and two sets per exercise at about 80%

Current diet:

* Training day nutrition

– meal 1 150g berries

100g cream of rice 40 iso whey

30g dark choc

– meal 2 175g chicken 100g rice 50g avocado

50g apple

– Meal 3 175 g steak 10g dark chic

600g potaotes 100g pineapple

– Meal 4 pre 100g rice 150g berries 150g chicken 100g greens 20g dark choc

– Intra 15 g eaa 20 g sustain 5g creatine 10 g glutamine

– Meal 5 140g g rice based cereal 50g isolate 100g fruit

– Meal 6 150g chicken 100g asparagus or spinach 100g rice 100g berries 50g avocado

hello my man, you look fantastic – you and Kuba have done a fantastic job.

Out of interest do you get much deep tissue work done and if so any on that right quad that has a little less detail in than the left?

I have had this with a couple of clients and the main cause was very tight hip flexors/quads and tightness of the tendon at the origin of the quad running into the hips.

Obviously of not use now but just some thoughts for post show 🙂

All the best for this weekend – should be real proud of your work 🙂

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

you would also find half the dose of masteron in Eq would do a good job also not the same dose IME

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Masteron could be fake potentially.

there is a possibility you just dont get as much E2 control from masteron as others but I would say this is unlikely.

If the masteron is real and your just very E2 sensitive then my own personal move here would be to switch the masteron for EQ as it works better in alot of people at controlling E2.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

You don’t need to take it fasted, but I would take it as early in the day as possible as it will likely mess your sleep up if you take it later.

x2

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Would any of you guys utilise some novorapid on high days during a prep?

yes i do at times with certain clients based on experience and how there body responds.

I find it very effective at keeping body parts that tend to flatten off quicker full and performing better. The fullness seems to hold better 100% when using a longer acting insulin than when not.

Your own body no matter how sensitive can only work at a certain rate and improving this rate will improve glycogen storage –

Again tho this is only for certain individuals in certain circumstances

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would check your BP and see if its good.

Body comp looks fine so that shouldn’t be an issue

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

do you have any current pictures?
How long training?

how has progress been so far and what have you been doing ?

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Alot of this is very person depending – how hairy are you , how does your skin take to shaving etc etc.

I tend to Veet on a Wednesday as I have thick hair and then I go over with a razor Friday morning.

Tan I get it done at the venue but if self tanning it again depends on how your skin takes to it and what your using.

when I did it myself I would do a coat Thursday night, shower the Friday morning then another 2 coats Friday Am and Pm – then judge the colour on wake and potentially another coat then.

Training – again depends how your body responds – some of my clients do a light upper session the morning before show if we have loaded the days prior – Some get on better resting but we have trialed this in the run up to see what works best.

Its a very tiny difference in reality and more depending on what your doing with food and how you look/were weight is the morning pre show.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Friday –
HIT and steps done
All work done

Had to train in lloyds today due to traffic issues and it was a bit of a mixed session due to missing arms earlier in week when ill. Only work sets listed

Upright rows SS with standing side laterals – x 12, x 12, x 9F
Seated machine press – this machine hurt my pec so wasn’t ideal – x 10, x 10, x 8, x6. Nothing to fialure.
Cable rear delts – x 15, x 15, x 12F, x 18F
1 arm cable laterals – x 10, x 8F, x 15F

Rope PD – x 15, x 15, x 14F, x 12F
1 arm Cable push down – x 8, x 8F x 13F
OH rope – x 14F, x 12F, x8F

Pec dec – x 20, x 15, x 15, x 13F, x 10F

so so session Tbh and not one I wanted to do in lloyds but needs must at times

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.