[Hilly]

Sat – Weight 235lb -High day

All meals in now issues – However I forgot my Insulin PWO – Forgot to pick it up when I left the house.

Morning cardio was just walking. Steps 10k

Trained back and again the session is adjusted for focusing on the activation issue with the left lat – All sets are super slow eccentric and concentric.

1 arm cable pull over – x 12, x 12, x 12, x 10F, x 7F
shoulder width overhand grip pull down – x 8, x 8, x 8, x 8F
1 arm HS pull down – x 8, x 8, x 7F, x 11F
1 arm HS row – x 8, x 8, x 8, x6F
Seated cable upper back row – x 15, x 15, x 15, x 13F, x 12F
Shrugs – x 20F, x 17F, x 12F

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[Hilly]

Cant agree with the above enough.

you really need to go by feel and when you do get back to the gym take it easy and dont be trying to go all out the first few sessions.

Also if you dont feel good as you start to train just be sensible and call it today. Dont push through because you are there.

I have had several clients go and try train to soon and make themselves much worse.

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[Hilly]

Criticism – you had another 10-15lb minimum to come off to be truly were you need to be – maybe more TBH for true condition.

You could open that back relaxed shot up much more.

1/4 turn – keep the leg straight Imo driving heal into the floor and hitting the glute hard.

You have great shape and a very nice physique IMO. I would be putting a little more focus on back and hams but in general as with all bodybuilding more muscle overall is needed as you progress.

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[Hilly]

Hey guys so from the comments above is it recommended 250 test e this would be 100mg added on trt and 100 primo ?
So In total PW 250 test E 100mg Primo ?
Then 5 week check and progress from there ?
Thanks

I would personally be going with.

200mg test and 100mg primo based on were you are now.

5-6 weeks and get blood work done and asses this plus progress, performance etc and decide were to go from here. You may very well just be able to stay here and ride this out somewhat longer [/quote]

And would you do this over 2 pins a week or one ?[/quote]
if it was me personally Split Monday and thursday – For some I would have them doing MWF would depend on past experience with blood work

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[Hilly]

Current PED set up

250mg test and 200mg Primo MWF
T4 – 100mcg on wake

GH – 4iu pre workout IM
200mg L car pre workout with 1iu insulin

Bloods being done Monday before I go away

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[Hilly]

Friday – Weight – 233lb – so held post rest say

All meals in
HIT cardio done

Trained chest and additional shoulders

Cable incline fly – x 15, x 15, x 15, x 13F
Seated cable press – x 8, x 8, x 8, x 6F
Chest press machine – x 12, x 12F, x 10F, x 8F
pec dec – x 25F, x 19F

Db laterals – x 15, x 12, x 10F, x 8F with 3 drop sets
Cable side lateral – x 20, x 15

Decent enough session and looked half decent posing post workout

No issues with food

Been taking some Mt2 this week with going to ibiza for wedding next week and dam does that stuff make me feel crap these days

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[Hilly]

sure i will look into your training videos more thanks

I honestly think following this approach as Jordan lays out will do wonders for your progress.

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[Hilly]

peptides would certainly help in the short term – I have done a video in the educational section on there use.

However I fully agree with Adam here and looking at the root cause should be your number 1 focus as if this isn’t addressed it will only keep coming back

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[Hilly]

Is your weight trending upwards or stagnant then you may need a small kcal bump.

However if weight is slowly moving up and performance is improving then there is no need to add food.

Its all about patience in this process.

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[Hilly]

Ideally it would be sent with chiller packs I believe

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[Hilly]

Hey guys so from the comments above is it recommended 250 test e this would be 100mg added on trt and 100 primo ?
So In total PW 250 test E 100mg Primo ?
Then 5 week check and progress from there ?
Thanks

I would personally be going with.

200mg test and 100mg primo based on were you are now.

5-6 weeks and get blood work done and asses this plus progress, performance etc and decide were to go from here. You may very well just be able to stay here and ride this out somewhat longer

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Hilly]

Thursday – Rest day – Weight 233lb

HIT cardio and steps done

All meals in

Busy work day

Sore from physio on shoulder/lat yesterday but things are getting better which is good.

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[Hilly]

Could you just be ill as there are alot of virus etc going round lately.

Several of my clients plus my partner and daughter have all been ill with temps of close to 40 degrees

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[Hilly]

I can only thank you again for your time and effort.

What occupies me so much is that when it comes to training and nutrition, I do everything exactly like certain athletes in my environment, probably much more meticulously than they do, and yet I miss the typical bodybuilding look, the fullness and width, especially the plastic one

Optics for these reasons I think it is the same for many others who are finally looking for the holy grail

you may of simply not been doing this for long enough to see the results others have.

You may find that you think your doing everything right but actually are not which I see alot with clients TBH.

Most of this is in how they train (not hard enough) or how much food they eat (not enough)

GH will not bring about the look your not getting if you have been doing this of a few years and not seeing results IME. You need to really re evaluate what you are doing and potentially look at other ways more suited for yourself Individually or find what you may be doing wrong.

Just my opinion of course.

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[Hilly]

I do agree with the above and find there is not much benefit for alot in short term/one off diet plans.

I do them for some and include one check in after 2 weeks but find these are actually more suitable for people who have a good understanding of what they are doing and there body but just need some one with more knowledge/experience to adapt what they are doing to make it more effective

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