[Hilly]

Ultimately on an aggressive cut your natural t levels are going to be impacted no matter what you do with your Fat levels as its alot to do with overall kcal and time in a deficit IME.

This is why natural athletes always favour long slower cuts.

With 1600kcal your not going to get much fat in at all no matter what you do but as a minimum I would want you at 40-50g

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[Hilly]

I feel 250mg test and 100mg primo is more than sufficient for your first 1-3 cycles and I also feel every one should come off and learn to recover while focusing on keeping as much of there gains as they can for there first couple of cycles.

Way to many people take the easy option these days and move to cruise doses straight away and I just feel its a bad move and always have

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[Hilly]

Wednesday – Weight 232lb – up a little and body comp is not changed much if at all.

The adjusted food set up with fats lower and less beef is working much better for my digestion – Food is lower on medium days but with the 2 high days that I am able to hit no issues

Again I need to up my game with this meal 7 on medium days

Legs – working sets below

lay ham curls – straight sets – x 15, x 15, x 12F, 9F
Extensions with a pause in contraction – x 15, x 15, x 15, x 12F, x 9F
Leg press – 4 second negative and normal positive – x 10, x 10, x 10, x 9F
1 leg leg press with a 4 second negative and 3 second positive – x 10, x10, x 10F
1 leg standing ham curl – x 8, x 8, x 8F
Lunges – x 40 paces, x 40 paces
Adductor with a pause in contraction – x 10, x 10, x 8F

Dam this was hard in the heat – brutal TBH but got through it pretty dam well and am ruined now

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[Hilly]

And regarding dosages, what would be the lowest you would use in order to notice some benefit??

Any dose of drug will work so I always think starting with the lowest amount and building up when needed.

The only caveat to this for me is taking a dose that makes sure it has some form of significant effect. So yes 50mg of a drug will work but how much will you see physically for it to be worth the cost and taking it.

for myself I would not use less than 100mg of either of these drugs as a start point

How much is purely depending on your dosing history, other drugs being used past blood work results.

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[Hilly]

Agree with the above –

Personally as its your first show I would be recommending first timers or novice if there isn’t one. This simply means your likely competing with people who have similar experience to yourself.

focus on bringing the best version of you and dont stress over anything else.

Have fun showing off your hard work.

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[Hilly]

I always make sure to hit my water intake from water no matter what and recommend the same to clients.

Any thing else is on top

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[Hilly]

Agree with the above – its very person depending due to alot of factors.

Body weight
Job
daily lifestyle
Your own personal metabolic rate.

you must base things based on what Jordan has said above.

How do you feel? Thirty? Dehydrated? Tired?
How are your pumps in the gym?
How often are you peeing?

I find for most 6 grinds per meal is adequate plus the same pre and I intra workout. However some require more but this seems to cover most unless you are very heavy, have a manual job, tend to sweat alot.

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[Hilly]

I would be questioning if the drugs were real personally.

However as Kuba states we do all metabolise the drugs a little different so there is this possibility but im inclined to say these are dodgy.

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[Hilly]

Could not agree with Jordan more here, this to me sounds like an accident waiting to happen.

5iu is clearly stated on an insulin pin and if your not sure how to work this out and can’t figure it out you should not be using.

I know this sounds like a bit of a dick answer but getting this wrong can be life threatening

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[Hilly]

Tuesday –

Hit and steps done on wake pre food.

All meals in no issues – will be having meal 6 soon and then hoping I wake for meal 7 during the night as I again havnt managed to get meals in early enough to hit all 7 meals during the day.

Trained arms and additional back – only work sets included

Rope Tri PD SS rope curls to forehead – these act as a warm up/activation exercise – x 15, x 15, x 13F, x 9F

1 arm Tri Pd – x 8, x 8, x 7F, x 12F
Stand Db curls – x 8, x 8, x 11F, x 9F with 2 drop sets

Oh rope extensions – x 15, x 15, x 13F, x 9F
EZ bar curls – x 12, x 12, x12, x 11F

Seated Tri extensions – x 25F, x 19F
Machine preacher curls – x 18F, x 15F

Wide grip Pull downs super focused on lat activation with this left side – x 12, x 12, x 10, x8F, x 11F

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[Hilly]

Could you use both primo and mast in a cycle then ?

You certainly can and its a good approach IME as long as your careful not to crash your E2

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[Hilly]

I do believe Primo has some slight better properties potentially for growth over masteron but the difference is not huge at all and as Kuba states both are very viable options.

I do find masteron is defo stronger in terms of E2 control so its best suited for those a little more sensitive in this area or if they are using higher doses of testosterone.

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[Hilly]

Agree with the above fully – its far from being a game changer IME

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[Hilly]

Much better off taking a greens powder such a TBJP Veggie might. As the micronutrients are from whole sources and not just a multivitamin, which are proven to be worse in many regards, such as throwing vitamin balances out of whack. Body does not process synthetic the same as food sources at all.

couldnt agree more

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[Hilly]

 

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