[Hilly]

Agree with jordan here.

I would just run 400mg test and 400mg masteron split mon/wed/fri over the week

I see no need for the Adex at this stage. I may bring it in close to the show based on your look and rate of fat loss.

You have a good amount of muscle you just need all the fat off – focus on this more than anything else

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Supplements currently

750mg test

600mg primo

50mg proviron

10iu humalog PWO on high days

Gh – missing all week but should be 4iu pre gym – waiting on more to land

Telmasartan – 40mg

100mcg t4 on wake

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thursday – Rest day – Weight 231 – starting to climb again

all meals in and look like below.

150g cooked beef 5% with 3 whole eggs and 140g cooked jasmine rice
60g TBJP vegan whey , 5g Mac oil and 140g cooked jasmine rice
225g cooked white fish, 140g cooked jasmine rice, 5g Mac oil
225g cooked 5% beef with 140g cooked jasmine rice
225g cooked turkey, 140g cooked Jasmin rice, 5g Mac oil
60g TBJP vegan whey and 30g almond butter

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Wed – high day and legs which was a great session.

steady state cardio done just on treadmill

all meals hit

legs – only working sets listed –

lay ham curl with a hold in contraction – , x 10, x 10, x 8F, x 11F
Extensions – x 15, x 15, x 14F, x 13F
leg press – x 20, x 20, x 20, x 19F
1 leg leg press – 4 second negative, 3 second positive – x 12, x 10, x 10F
Lunges x 20, x 20, x failure – not sure how many
stand ham curl – x 8, x 8, x 7F, x 12F
Adductor – x 15, x 15, x 13F

Great session – legs are dam sore today

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

From my reading you need to be consuming alot of tuna or similar over prolonged periods of time to run into mercury poisoning issues.

Im not sure if there is a genetic issue to this also TBH.

40-50g of protein daily from tuna would IMO be no concern at all

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would focus on getting body fat right down – this will help drastically.

I would then look to drop the TRT dose down to 50mg Test MWF.

From here you can as Kuba says use proviron or I find 30mg masteron works very well in controlling E2 and increasing free testosterone. I personally opt for this over proviron but with will do the job.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

What drugs are you already running into the show?

Is Anavar a must? No but I do agree with the above it defo adds to the look no doubt.

However if you have all the fat off and get the run into the show perfect then this is way more vital than using some anavar.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Fully agree with J.,

Look at venture gluteal site – I find this best if wanting to do glutes.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Tuesday. –

Had a lie in today and got up around 6:45 so got an extra couple of hours sleep which was needed.

HIT and treadmill done as per.

All meals in on adjusted plan.

Trained arms and back

Rope PD SS with rope curls to forehead – 20/20 warm ups – x 15, x 15, x 15, x 10-13F

OH rope SS EZ cable curl to forehead – x 15, x 12F, x 9F

Crucifix PD – x 12, x 10, x 9F

Dual cable curl – x 15, x 15, x 15 – No failure here as still being careful with bicep.

1 arm Tri PD – x 25F, x 19F, x 15F

1 arm cable concentration curls – x 20, x 20, 15 -nothing to failure here

Pull down machine – Really focusing on this lat issue and activation – x 10, x 10, x 10, x 8, x 7

Good pump, not a bad workout.

XX right shoulder on torn pec side is in bloody agony after shoulder pressing for the first time in god knows how long. Im not sure if this is simply because it hasn’t been done in a long time or its jut a reminder of why I dont do this LOl

We shall see

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

You absolutely won’t need npp at any point

First cycle I would look at 250-300mg total, possibly 200mg test and 100mg masteron. You won’t need to adjust this cycle for 20-24 weeks. After that I would advise fully coming off and running a full pct to establish hpta function . After that ( maybe 12-14 weeks) , you can re run the first cycle again and imo you absolutely don’t need to take more than the 200mg + 100mg mast. Just keep rinsing and repeating

fully agree with J here

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

yes i would do it the day before your next jab if using this protocol.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

its certainly likely yes.

I would see what your weight and look does and then adapt food up to suit if needed

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hi Connor

Could you list what your current meals looks like please including any sauces if you use them?Something might stand out to what could be causing you to feel gassy.

Hi Marc so my day goes like this
Wake
Currently doing 3G jp cv burn then 1 hour cardio 6days a week
After cardio before food 10g glutamin 25ml apple cider vinegar
5.30-6am 120ml egg white 2 whole eggs 200g green beans and 5-10g of reduced ketchup (2 pieces of turkey bacon rest day)
8.30-9am 175g lean mince 200g green beans
11.30-12pm 150g chicken 200g green beans
2.30pm 200g Greek yoghurt 30g whey (this I’ve now removed only as of today to see if it helps keeping the why for now)
4.30-5pm (pre) 85g oats 45g whey
Intra 25g carb powder 15g eaa
8.30-9pm (post) 103g cor 60g whey
My guess is it’s the whey or yoghurt so removing yoghurt first too see
I use Per4m whey asqell just to mention that [/quote]

Thanks for this. I would say it is a process of elimination and you have done that so far with Greek yoghurt. The one thing that stands out to me is apple cider vinegar. How long have you been taking this for? Although it can be useful, it does have acidic effects and can cause bloating / make you feel gassy because it slows down the rate at which your stomach can empty itself. [/quote]

Just recently started taking the acv and glutamine as I thought that would help with digestion do you recommend removing that and glutamine also?[/quote]
ACV can work well for some and cause issues for others.

I would drop this and leave the glutamine

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I like Halo that last 10-14 days max if using. I see no reason to use it longer personally.

Dose wise 20mg is sufficient IME

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.