[Hilly]

I would be using TBJP vegan whey and making into a pudding so you can eat it like the yogurt personally and its ideal pre bed IMO

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[Hilly]

As max states when taking T3 you would expect TSH to be bottomed out at the bottom end of range.

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[Hilly]

IMO not at all if your already getting very good results and performance is tending upwards.

Only time I see the need for an oral is to push through sticking points or if a client is very performance based/ sport focused

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[Hilly]

so not the best night and day – Arilena was up poorly from around midnight till 2:30 with a fever – temp was 38.8.

She then was a little bit better earlier in the morning and temp dropped. I was up from 5 with her so sleep was not great again after only getting 5 hours or so Friday.

I then hit the gym but charl rang me 5 minutes in to say Arilena temp has spiked again and was now 39.6 and 111 has said to take her to AnE.

She has covid the pool little thing and thats the cause of the temp spikes. Can’t imagine tonights sleep is going to be great but she does seem a little better.

I managed to go back to the gym at 7pm tonight, not ideal but got a good back session in . I have missed 1 meal.

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[Hilly]

I wouldn’t pull food just yet in your case. It may lead to another binge etc or you justifying things with a refeed of weight drops leading to another binge.

I would get back on plan and asses over the next 3-4days.

You
May find you drop it all off and more.

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[Hilly]

Thanks guys

Very informative @Hilly thank you my man, appreciate your time

my pleasure buddy 🙂

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[Hilly]

Things that stand out to me

TSH – this needs monitoring as it is high and could be the early signs of an underlying issue.

HDLc-needs improving – TBJP omega pro and TBJP love heart would be my go to here or similar ingredients of the same quality of you can’t source these.

E2 is high but if your not experiencing any sides I wouldn’t be concerned

RBC numbers etc wouldn’t concern me.

Same as BUN

ALT etc – I would look to upgrade the quality of your supplements to TBJP vital support. I doubt COR etc would have any significant impact here

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[Hilly]

IME its as Clare states and its more about the time it takes for your body to fight it and get rid than it is finding supplements that will rid it quicker.

I tend to increase my vitamin C, Vitamin D, coconut water intake.

I also keep hearing glutathione is very good and have had a few clients dose this quite high and been adamant it helped.

Some tend to find vitamin B injections make them feel better quicker to.

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[Hilly]

Body fat is getting to a point where you are almost ready

Rate of loss is still high

At this point cardio is just going to drive fatigue not speed up fat loss, we are already refeeding often to keep rate of loss down so makes no sense keeping something in that will only drive fatigue and pull away from trainjng stimulus / recovery

You don’t look just for visuals you analyse the set up as a whole, can always ask me bud 🙂

Snap – its not about just visuals but the whole picture

Its also individual.

Some people have stubborn body parts that when they come in you know they are ready.

some have body parts that flatten off more so than others and are a tell they may need to ease off.

Performance, RHR, feel, sleep etc etc can all play a part

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[Hilly]

Thanks mate, I’m gonna take off another kilo then reassess

I would get another 1-2kg off. Your in a decent place now but the better your start position the more of an extended growth phase you can have if you do it right

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[Hilly]

Agree with the gents above. If you feel good , look good then don’t change a thing.

Maybe try splitting those dose MWF if you feel lowering E 2 would be of benefit but u wouldn’t

One more question to You. Year ago i found out that my hematocrit and hemoglobin level was 57 and 20 but rbc was fine, so i decide to take a break and go only test to take care about my health. I started to do more cardio, take ip6, nattokinase, cut off vit c, count salt, drink 6 L of water daily, Done HIIT, but nothing helped. I add also Telmisartan but it was still above The limit. After several months i decide to Do a blood donation, so i did it on April this year. After that hb and hemoglobin was in range. Yeasterday i done The blood work and hematocrit and hemoglobine back to 54 and 19. I did not any cycle during last year, only test, TRT dose. I started from 175 week but now i am at 100 week only. Here is screen of my blood work. I don’t really know if it is Real problem and should i worry about it. Thank You[/quote]
As long as your BP is fine then these numbers IMO are not an issue but you dont want them increasing from here.

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[Hilly]

Fri and Sat have been long days.

Charl still not well so had the baby Friday afternoon so she could sleep so I missed training. I then had to drive to maidenhead for 2bro finals and didn’t get there till 11pm.-Up at 5:30 and got home around 8pm tonight.

Took my meals so no issues – just had to make a meal up at the services on the way home.

no cardio today just steps hitting 10k so will do HIT 2moro and train back plus delts/

Charl feeling a little better thankfully.

Show went well – James got second which wasn’t bad but we still need to be leaner.

mark came third and was super sliced but just outsized with it being his first shirt competing against others who have been at this years and he’s so early in the game.

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[Hilly]

 

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[Hilly]

 

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[Hilly]

Agree with kuba 100%

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