[Hilly]

firstly you look brilliant my man well done.

Second we do not need all of these pictures lol.

Third – IMO pushing nay further would have 0 benefit and you are more than ready to move to a growth phase IF you want to build more muscle

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[Hilly]

having high days is very common in prep.

However i dont any more have them as a scheduled thing but use them when needed.

If performance is not dropping , you feel fine and are able to continue pushing then you do not need a refeed and can keep pushing fat loss.

when your body tells you it need a refeed then you bring one in.

This is the most efficient way IMO.

You should then be using these feeds to see how you look the day after, 2 days after, 3 days after etc and play with food amounts and sources to see what brings about the best look post feed for when you compete

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[Hilly]

Can you list what foods you are eating in your meals please?

It looks like this:

1. 4 eggs + 50g rise + 50g chicken breast

2. 75g rice + 200g chicken breast + 10g olive oil

3. Pre workout 200g chicken breast / 50g isolate + 100g rice / cream of rice + 100g banana +10g DARK chococlate

4. Post 100g cream of rice + 20g carbs from fruits + 50g iso / 200g chicken

5. The same as second

6. same as second but some times change between chicken with rice to isolate with cream of rice

+ 400g vegetables different mostly cucumber, green bean or brocoly

It looks really The same every Day [/quote]
I would remove the eggs and dark choc first and see if this changes things as you have confirmed its not the protein powder

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[Hilly]

I would say this is not of importance or relevance to us.

I have not looked into the literature much but considering you can buy RTD protein shakes it would seem sensible to presume this was not the case.

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[Hilly]

I am not a fan of percentages at all as people can’t find a true way of working it out usually.

i would just say get as lean as you can without impacting performance. You should be able to see all abs ideally.

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[Hilly]

the technical reason for adding some fruit in PWO would be to add fructose as it replenishes liver glycogen first and thus leaving the other carbohydrates to replenish muscle stores.

I do like to do this at times but how much significant difference it may add to us as bodybuilders is probably little to none TBH.

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[Hilly]

No Pics bud

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[Hilly]

as J says depends what other drugs you are using.

I find masteron does the same job plus much more and works out cheaper so always prefer that compound plus less liver stress

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[Hilly]

Hi y’all! Follow up question here:

Switching up my stack to 150test/300primo for this last leg of prep. Is there any merit/benefit to splitting that into 3 shots on like a MWF schedule? Or would doing 2 shots yield the same results? I figured it’s pretty easy to split into 3 parts just due to the measurements but idk if it even matters

I always favour MWF or EOD for 95% of clients.

Some we do daily as this helps manage hormones better.

I see little difference between the 2 TBH

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[Hilly]

I would avoid that personally , and just lower cals a little more and move a little more , I think that’s a safer bet rather than disturbing things anxiety wise

Thank you Jordan, so u would say come in killer condition is possible even without Clen?

Always Heard- it’s the first thing that someone is adding when pre contest phase starts [/quote]
ITs possible to come in with killer condition without any drug. Look at the natural feds to see this.

It just means you have to do more and eat less.

These drugs simply burn more kcal for us

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[Hilly]

Food was way off sat – 3 shakes and 1 meal. Arilena hadnt been well so I had no time to prep meals.

Today back to it

No training over the weekend either.

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[Hilly]

Sat was up and out early due to going to see a client compete – We got second which was not what we wanted but no complaints as we lost 5 weeks of prep for him wanting to do earlier shows.

We now have 2 weeks to bring it down to were it should be for finals.

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[Hilly]

That would put me off shoulder jabs permanently tbh.

What about lats n ventro glute. The easiest sites ime

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[Hilly]

in reality I have never noticed any difference in use.

On paper going Im will give a quicker spike and potentially higher rise in certain levels but how much of an impact this could have would be very debatable indeed.

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[Hilly]

Sounds like you were severely dehydrated and this led to the issue to me. One of my clients had a similar issue due to the alcohol abroad being cheap stuff that is toxic, he had swelling to the brain I believe as well as some heart issues temporarily.

I would defo be cautious moving forward and get another couple of checks done.

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