[Hilly]

Thursday – Rest day

All meals in no issues
Busy work day
Some time with my mum and Arilena this afternoon.

Feeling better again –

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[Hilly]

It would increase the total dose which has benefits as well as likely controlling E2 a little better which is more optimal for fat loss.

However it would depend on were 150mg puts your E2 levels.

Its definitely something I would do

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[Hilly]

agree with the above 🙂

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[Hilly]

These levels look about right to me for the dosage your taking. I’d be looking at adding in some vitamin b6 p5p to control prolactin a touch 500mg per day

Fully agree here 🙂

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[Hilly]

I cant see any need to at all unless the levels were elevated outside of range for some reason. Its not something I have ever done personally.

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[Hilly]

Its very hard for us to try and help you inform him better when we dont know him at all TBH.

I would just explain that he is drastically increasing health risks with the likely hood of little reward TBH and then he is going to potentially need to rely on this forever as the chances of successful recovery drastically decrease as we age

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[Hilly]

I would scrap this and watch the education videos done by Jordan on how to set things up

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[Hilly]

I find rice flakes need to be cooked in the microwave or on the stove.

I would cook mine the night before and then fridge. They will be great to eat cold the next day.

I would also consider TBJP COR in the same way

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[Hilly]

This looks nasty – based on the look I would be tempted to say she has gone to low TBH but its hard to say.

If its his first ever jab he may not be reacting to the carrier oil or compound very well.

what was it he jabbed?

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[Hilly]

Without knowing much about you or previous cycle history/how you respond to these drugs my initial thoughts would be.

75mg test P, 75mg mast P and 50mg Tren A – MWF or EOD from now into the show.

Ideally you would be checking your hormones or know were they are on these drugs already and asses if you need more mast etc.

At around 6 weeks out I would likely increase the masteron to 100mg keeping the others as is, I may be tempted to increase tren to 75mg but impossible to say now.

In terms of Adex this would be based on fat loss and how you looked over time alongside bloods

Hilly ive only done one test prop n tren ace cycle 200mg weekly for 12 weeks in 2018 then pct,then same cycle with mast prop 200 weekly in 2019 with pct,then end of last tear test cyp 500 weekly and tren ace 200 for 12 weeks wth bdol 50mg on training days first 4 weeks.this year i did a 12 week 200 mg mast prop,tren ace and mast prop cycle prior to my current 7 week cruise on 250 test cyp,my apologies[/quote]
I would roll with how myself and Cal have laid out bud personally.

These compounds will give you all you could ever need as long as everything else is in play.

a nice finishing touch IMO would be low dose winny towards the end 30-50mg last 3 weeks if wanting to go all in so to speak but its not a must by any means

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[Hilly]

So weight this morning is 233lb which is annoying but expected.

Finally feeling better at about 90%

High day today and all meals in

Leg day with a client which was fun but felt a little off during it to be expected.

Seated ham curl with a 3 second negative and pause in contraction – x 10, x 10, x 13F
Extensions – x 20, x 20, x 20, x 20, x 12F plus 8 partials.
Belt squat – 3 x 20 reps – Dropped a set per exercise from here as wasn’t feeling great
leg press. 4 second negative and 3 positive – x 10, x 10, x 13F
1 leg ham curls – done with the same amount of full reps as partials – x 10, x 10, x 7F
Adductor – x 20, x 20, x20, x 15F

Little reduced volume intensity was there tho and managed to not be sick or pass out so pleased lol

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[Hilly]

Empty stomach is a consistent census , on wake is likely the time your stomach is most empty

x2 – everything I have read supports this.

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[Hilly]

it depends were you have your volume now?

Are you at baseline volume or have you being working up to maximum volume?

if you are at baseline then you wouldnt really want to lower it and maybe add in more rest / reduce frequency.

If you are at higher levels then I would be bringing this back in most cases.

However this would also depend on if you are going to be cutting or maintaining or still trying to grow and also what level you class as TRT. As true art of 100-125mg Test a week is totally different to 200mg test per week when it comes to these things IME

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[Hilly]

You dont wear any caps/headbands etc do you as this is terrible for causing these issues IME

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[Hilly]

I could be a few things.

Hydration as Kuba says or lack of cardio fitness.

It could be breathing – if you are not breathing correctly during heavy lifts this can create headaches.

What is your current state in terms of BW, and body fat ? What is your BP like on wake and during the day as there is a potential it could be linked to this to

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